5 mau koho hoʻoponopono home no ka osteoporosis

Anter

• 1. Mākaukau papaya me ka yogurt
• 2. ʻO ka wai cashew
• 3. Ka wai Cranberry
• 4. Mākaukau papaya me ka sesame
• 5. Ka wai wai wai a me ka hū a ka mea hana lole

ʻO kekahi mau koho maikaʻi loa no ka home remedies no ka osteoporosis he mau huaora a me nā wai i hoʻomākaukau ʻia me nā hua momona i ka calcium e like me cashew, blackberry a i ʻole papaya.

ʻO ka Osteoporosis kahi maʻi mau a degenerative e hoʻopili i nā iwi, ʻoi aku ka maʻamau ma hope o ka menopause a ʻo kāna mau ʻōuli nui ʻeha i nā iwi, hoʻemi i ke kiʻekiʻe a me ke ʻano o nā haki i hiki ke hana ʻia me nā hāʻule haʻahaʻa. E aʻo hou e pili ana i ka maʻi a no ke aha e hiki ai.

ʻOiai ʻaʻole ia e koi ʻia e hoʻohana wale i kēia mau hana home hana e mālama ai i ka osteoporosis, he kōkua kōkua maikaʻi loa lākou.

1. Mākaukau papaya me ka yogurt

ʻO kahi lāʻau home maikaʻi no ka osteoporosis ka ʻalani a me ka papaya huaora no ka mea waiwai ia i ka calcium a me ka huaola D i mea pono i ke olakino iwi. ʻO ka ʻalani a me ka papaya kekahi o nā hua liʻiliʻi i loaʻa ka nui o ka puna kālika.

Nā Pono

• 1 yogurt waiwai me ka wikamina D;
• 1 ʻāpana liʻiliʻi o ka papaya paʻi (30g);
• hapalua kīʻaha o ka wai ʻalani;

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a laila inu.

He nui ka fiber o kēia vitamina a no laila hiki iā ia ke loaʻa kahi hopena laxative.

2. ʻO ka wai cashew

Maikaʻi ka wai Cashew no ka osteoporosis no ka mea waiwai kēia hua i ka calcium, kahi e kōkua ai i ka hoʻoikaika i nā iwi.

Nā Pono

• 3 cashews;
• 400 ml o ka wai;
• brown sugar e ono ai.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender a laila inu.

3. Ka wai Cranberry

ʻOi aku ka maikaʻi o ka wai Cranberry no ka osteoporosis no ka mea waiwai nui ia i ka calcium, kahi e kōkua ai e mālama i nā iwi a me nā niho.

Nā Pono

• 200 g o ka blackberry.

Hoʻomākaukau hoʻomākaukau

E hele i nā blackberry ma waena o ka centrifuge a inu i ka wai momona ma hope koke iho. Inā ʻike ʻoe ua mānoanoa ke kūlike ʻole o ka wai, e hoʻohui i ka ½ kīʻaha wai a hui pono.

Ma waho o ka pale ʻana i ka osteoporosis, waiwai ka blackberry i ka beta-carotene a me ka huaola A a me C, e pale ana i ka ʻelemakule a me ka hāʻawi ʻana i ka ʻili a me ka lauoho maikaʻi.

4. Mākaukau papaya me ka sesame

ʻO kekahi hopena maikaʻi i hana ʻia e ka home e pale aku ai i ka osteoporosis ka huaola papaya me ka sesame, no ka mea, hāʻawi nā mea ʻelua i ka calcium i ke kino. Eia hou, hāʻawi ka sesame i ka omega 3, kahi, e like me kekahi mau noiʻi, hiki ke loaʻa nā hopena maikaʻi i ke olakino iwi.

Nā Pono

• 2 punetēpō o ka sesame;
• 200 mg o ka papaya;
• ½ l o ka wai a me ka meli e ʻono ai.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka mea kāwili a hiki i ka loaʻa ʻana o kahi hui like No ka hōʻoia ʻana i nā pono āpau o kēia wikamina, pono ʻoe e inu i nā aniani 2 o kēia lāʻau home i kēlā me kēia lā.

5. Ka wai wai wai a me ka hū a ka mea hana lole

ʻO Watercress a me nā ʻalani nā kumuwaiwai maikaʻi loa o ka calcium, akā ke hui pū ʻia me ka hū pia, nui ka waiwai o ka momona o ka wai, no ka mea ʻaʻole ia wale ka momona o ka calcium akā ʻo nā mineral ʻē aʻe i mea nui no ka hoʻoikaika ʻana i nā iwi, e like me ka phosphore a me ka magnesium, ke kōkua nei i ka pale ʻana i ka osteoporosis.

Nā Pono

• 2 lālā lālā wai;
• 200 mL o ka wai ʻalani;
• 1 punetēpō o ka hū a ka pia.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu.

Ma waho aʻe o ka meaʻai, he mea nui ka hana o ka hoʻoikaika kino e hōʻoia i ke komo ʻana o ka calcium i loko o nā iwi, e aʻo i nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō e ikaika mau ai kou mau iwi.