ʻO ka Jillian Michaels-Apono ʻia ʻo Healthy Nacho Recipe

Anter

• ʻO Piping Hot Nachos
• Nānā no

Ke hoʻololi nei ʻo Jillian Michaels i nā mea āpau āu e manaʻo ai e pili ana i nā nachos. E hoʻomaka kākou me nā palaʻa. Hoʻololi kēia papa hana i nā ʻāpana tortilla no ka homemade, pono-as-crunchy ʻuala ʻuala. Hoʻohālikelike ka papa ʻaʻano i nā ʻano mea ʻala āpau e like me ka chili pauka a me ka kumino, a laila kau i luna ke kīʻaha me ka ʻiʻo, pico de gallo, a me guac. (Salivating naʻe?!) Akā, mai makaʻu ʻoe i ka mea he papa inoa mea pau ʻole loa; ʻo kēlā me kēia mea he hoʻohui paʻa i ka papaʻai olakino.

ʻO Piping Hot Nachos

Hana 3 lawelawe

Nā mea hoʻohui

No nā ʻāpana

• 1 1/2 ʻuala
• ʻO kahi ʻōniu uuku o ka aila niu
• 1 paakai paakai

No ka ʻiʻo

• 1/2 ʻaila puna aila
• 1/2 aniani keʻokeʻo, ʻokiʻoki ʻia
• 1/2 ʻōmaʻomaʻo chili, ʻoki ʻia
• 1/2 paona pipi pipi
• 1 clove garlic, ʻoki ʻia
• 1/4 kīʻaha canned diced tomato
• 1/2 punetune kōpena kōmato
• 1/4 teaspoon kumina lepo
• 1/2 teaspoon oregano
• 1/4 teaspoon paprika
• 1/4 teaspoon pepa cayenne
• 1/4 teaspoon ka pauka chili
• 1 / ʻomato hou, kanu ʻia a ʻokiʻoki ʻia
• 1/2 punetune wai lime
• 1/2 kīʻaha guacamole
• 1/2 punetune o ka cilantro hou, ʻokiʻoki
• 1 punetune aniani ʻōmaʻomaʻo, ʻoki ʻia

Nā kuhikuhi

ʻĀpana

1. Preheat umu i 375 ° F.
2. Māihi i kaʻuala a ʻoki liʻiliʻi. I loko o ke kīʻaha, e hoʻolei iā lākou me ka ʻaila niu a me ka paʻakai. E hoʻokau i nā ʻāpana i hoʻokahi papa ma ka pepa bakena i uhi ʻia me ka pepa pepa.
3. E hoʻomoʻa no 8 mau minuke, a laila e hoʻohuli i nā ʻāpana a hoʻomoʻa no 8 mau minuke a i ʻole a moʻa nā ʻāpana āpau.

ʻAi

1. E hoʻoheheʻe i ka ʻaila niu i loko o ka skillet nui ma luna o ka wela wela. E hoʻohui i ka ʻaila a me ka chili a hoʻomoʻi no 3 a 4 mau minuke.
2. E hoʻohui i ka pipi lepo a e kuke no 4 mau minuke, e hoʻoulu pinepine.
3. E hoʻomoʻi i ke kālika, nā ʻōmato i kālai ʻia, ka paʻi tōmato, ka kumini, ka oregano, ka paprika, ka pepa cayenne, a me ka pauka chili. E hoʻoulu maikaʻi e hui. E lawe i ka hui i kahi simmer a laila hoʻohuli i ka wela i lalo i ka haʻahaʻa. Uhi a hoʻokuʻu i ka simmer no 20 mau minuke, e hoʻoulu nei i kekahi manawa.
4. Wehe i ka wela. E hoʻoulu i ka ʻōmato hou a me ka wai lime i loko o ka hui pipi.
5. E hoʻokomo i nā pāpale i loko o kahi pola a waiho i waenakonu o kahi pā. ʻO luna me nā guacamole, cilantro, a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo. E hoʻohui i nā ʻōpala i ka pā. Hoʻopaʻa i nā ʻāpana a hauʻoli.

Nānā no