4 mau ala maʻalahi e huakaʻi "māmā"

Anter

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Inā ʻaʻole kāu manaʻo o ka hoʻomaha ʻana i kahi puke moʻolelo meaʻai a me ka puke helu calorie, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo mai Cathy Nonas, R.D., ka mea kākau o Hoʻopio i kou Kaumaha.

1. Hoʻopili i ka protein
   Kāohi i kou pōloli ma ka mālama ʻana i kou koko sugarstable. E hoʻopaʻa i kahi ʻaukā ikehu (hoʻokahi me 10 mau keneta o ka protein a me nā 3grams o ka fiber) i loko o kāu halihali inā paʻa ʻoe i ka tarmac a i ʻole intraffic. "E koho i kahi ʻono āu e makemake ai akā ʻaʻole makemake ʻoe, no laila ʻaʻole ʻoe e ʻai me ka luhi," wahi a Nonas.
2. E nānā i ka uaki
   Nui nā wahine e ʻai nui ana i ka wā e hele ai lākou i nā wahi manawa, e hōʻea ana i nā carbs haʻalele ma ke ʻano he pick-me-up a me ka hoʻokomo ʻana i kahi pāʻina keu. E kaupalena iā ʻoe iho i ʻekolu mau ʻai a me ʻelua mau meaʻai māmā, a e hoʻāʻo e hui pū me ka papa ʻai o kāu huakaʻi i ka hikiwawe. No ka laʻana, inā hāʻawi ʻia ka ʻaina kakahiaka ma ka mokulele akā ʻo ke awakea ke pae ʻana, makemake paha ʻoe e hoʻolele i ka pāʻina i ka mokulele a hopu i ka ʻaina awakea ke hōʻea ʻoe.
3. E koho
   Hāʻawi iā ʻoe iho i ka maʻalahi i ka meaʻai āu e manaʻo nui ai, a laila e hana i nā mea ʻelua ʻē aʻe i kūkulu ʻia, wahi a Nonas. Inā ʻoe e ʻai maʻamau i nā ʻaina ahiahi hale ʻaina nani, pili i ka yogurt a me ka cereal i ka a.m. a loaʻa ka sāleta nui ma ka ʻaina awakea.
4. Sip naʻauao
   He mea hoʻowalewale ia i kēlā me kēia hola hauʻoli, akā hoʻoulu ʻia ka ʻona i kou ʻai a hoʻohaʻahaʻa i kou kaohi ʻana iā ʻoe iho, no laila e hoʻonui paha ʻoe i ka ʻai. E hele maʻalahi i nā mea inu umbrella o ke awakea, a me ka ordera i kou margarita mango me ka ʻaina awakea ma mua o ia.

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