ʻO ka papaʻai no nā polyps ʻōpū: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• Meaʻai no ka poʻe me nā polyps ʻōpū
• Nā Mea ʻAi e Hōʻalo
• Koho Menu

Pono e hoʻohaʻahaʻa i ka papaʻai no nā polyps ʻōpū i nā momona momona i loaʻa i nā meaʻai palai a me nā huahana ʻoihana, a waiwai i nā olonā i loko o nā meaʻai kūlohelohe e like me nā mea kanu, nā huaʻai, nā lau a me nā cereal, no ka laʻana, me ka hoʻohui pū me ka hoʻohana ʻana o at ma ka liʻiliʻi 2 liters o ka wai i kēlā me kēia lā.

Hoʻolālā kēia papaʻai kaulike e hoʻoliʻiliʻi i ka ulu ʻana, nā manawa o ka mumū a me ke ʻano o nā polyp hou, me ka pale ʻana i ka hiki ke kahe o ke kahe ma hope o ka haʻalele.

Eia nō naʻe, me ka meaʻai kūpono, i kekahi mau manawa hiki i ka loio maʻamau a i ʻole gastroenterologist ke kuhikuhi i ka lawe ʻia ʻana o nā polyps ʻōpū, e pale aku iā lākou mai ka lilo ʻana i ka maʻi ʻaʻai kolone. E ʻike pehea e hemo ai nā polyps.

Meaʻai no ka poʻe me nā polyps ʻōpū

I ke ʻano o nā polyps ʻōpū he mea nui e hoʻopau i nā meaʻai e like me nā mea kanu, nā legume, nā hua, nā legume a me nā kīʻaha holoʻokoʻa, no ka mea e kōkua lākou i ka ʻōpū e hana me ka ʻole o ka hoʻoikaika hou a mālama i ka flora ʻōpū, ka mea e pale ai i nā polyps mai ke kahe ʻana o ka wai, i hoʻohui i ka hōʻemi ʻana i ka manawa o nā polyp hou e kū. Hiki i kēia mau meaʻai ke:

• Helu: lettuce, cabbage, arugula, chard, watercress, celery, endive a me ka milo;
• Nā mea kanu: nā pīni ʻōmaʻomaʻo, ʻumeke, kāloti, beets a me eggplants;
• Nā mānoanoa holoʻokoʻa: palaoa, ʻoka, laiki;
• Hua: strawberry, pea i ka pūpū, papaya, plum, ʻalani, paina, peach, fiku a me apricot, avocado;
• Nā huaʻaiʻailakū ʻaila: walnuts, pahu umauma;
• Nā hua maloʻo: huawaina, lā;
• Nā momona maikaʻi: ʻaila ʻoliva, ʻaila niu;
• Nā hua: flaxseed, chia, ʻumeke a me sesame;
• Nā Probiotics: nā yogurts, kefir, kombucha a me sauerkraut;
• ʻO ka waiū skimmed a me nā derivatives: nā paʻi keʻokeʻo e like me ricotta, minas frescal a me ka hale.

ʻO ka mea maʻamau, ʻaʻole nā ​​ʻōpū polyps i hōʻailona o kekahi mea ʻoi aku ka koʻikoʻi, akā koi ʻia ka nānā no ke kahe ʻana o ke koko a me ka ʻeha, ʻoiai e hōʻike ʻia kahi evolution, a laila hiki i ka gastroenterologist ke koi aku i ka hemo ʻana, i mea e pale ai i nā pilikia e like me ka mumū a me ka maʻi ʻaʻai. ʻIke i ke kumu o nā polyps ʻōpū a pehea ka lāʻau.

Nā Mea ʻAi e Hōʻalo

I mea e pale ʻole ai i nā polyps o ka ʻōpū mai ka wela a i ʻole ka ulu ʻana, ʻaʻole pono ʻoe e ʻai i nā meaʻai i piha i nā momona momona, e like me nā meaʻai palai, nā pōpō, nā mea ʻai māmā a me nā meaʻai i hoʻomoʻa ʻia e like me nā sauces, broths, fastfood, sausages a me nā cheeses melemele.

Eia hou, he mea nui nō hoʻi e hōʻalo i nā meaʻai i hoʻomaʻemaʻe ʻia a me nā meaʻai i hana ʻia, e like me ka berena keʻokeʻo a me nā huahana i hana ʻia me nā palaoa i hoʻomaʻemaʻe ʻia.

Koho Menu

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā, i hiki ke hoʻohana ʻia i ka papaʻai no nā polyps ʻōpū, a he papaʻai momona ia i ka fiber, nā mea momona a haʻahaʻa i ka momona momona.

He laʻana wale nō kēia papa ʻaina a no laila, pono e hoʻohui ʻia nā meaʻai ʻē aʻe i ka papaʻai i loko o ka pule, a e loli paha ka nui e like me ka pono o ka nutritional a me ka makahiki, me ka hoʻohui ʻia o ka maʻi i kekahi kanaka.

I kēia ala, ʻo ka orientation kahi e ʻimi ai i kahi nutristist i mea e hiki ai ke hana i kahi loiloi piha a hoʻomākaukau ʻia kahi hoʻolālā ʻai e like me nā pono.