7 Mea ʻAi Pēpē Low-Carb ma lalo o 10 mau Minuke

Anter

• 1. ʻO nā hua huaʻai a me nā mea kanu i kāwili ʻia i ka ʻaila niu
• 2. ʻO nā ʻeheu moa moa me nā greens a me nā salsa
• 3. Bacon a me nā hua manu
• 4. Pipi Honua Me nā Pepelu Bell i kālai ʻia
• 5. ʻO nā Cheeseburgers Bunless
• 6. Nā ʻāpana palai o ka umauma moa
• 7. ʻO Meatza - ʻO ka ʻAi ʻAi-ʻAi ʻia ʻo 'Pizza'
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki i kahi papaʻai low-carb ke hāʻawi i nā pono olakino he nui, akā hiki paha iā ʻoe ke paʻakikī e kiʻi i nā manaʻo ʻai e kūpono i kāu papa hana nui.

ʻOiai ʻaʻole ʻoe ke kanaka hana nui loa i ka lumi kuke a he mau mea wale nō kāu ma ka lima, maʻalahi ka hana ʻana i nā mea ʻono, nā hoʻāhu momona e pono ai ma mua o 10 mau minuke o ka manawa hoʻomākaukau.

Pau nā pāʻina ʻai i ka paona-ʻāpana a me ka hōʻoluʻolu kaumaha.

1. ʻO nā hua huaʻai a me nā mea kanu i kāwili ʻia i ka ʻaila niu

Hana kēia ipu i kahi ʻaina kakahiaka maikaʻi loa i hiki iā ʻoe ke leʻaleʻa i kēlā me kēia lā. He momona ia i ka protein a me nā mea kanu olakino, e mālama ana iā ʻoe no ka manawa lōʻihi.

Nā Pono: ʻO ka aila niu, nā mea kanu hou a i ʻole ka huʻihuʻi huʻi huʻa (kāloti, cauliflower, broccoli, pīni ʻōmaʻomaʻo), nā hua, nā mea ʻala, ka milo (pono ʻole).

Na Ke Kumu:

1. E hoʻohui i ka aila niu i kāu pā palai a huli i ka wela.
2. Pākuʻi i nā mea kanu. Inā ʻoe e hoʻohana i kahi hui paʻa, e hoʻoheheʻe i nā mea kanu i ka wela no kekahi mau minuke.
3. Hoʻohui i nā hua manu he 3-4.
4. Hoʻohui i nā mea ʻala - i ka hui ʻana a i ʻole ka paʻakai a me ka pepa.
5. Hoʻohui i ka milo (pono ʻole).
6. Hoʻomoʻa a mākaukau.

Kūʻai aila niu ma ka pūnaewele.

2. ʻO nā ʻeheu moa moa me nā greens a me nā salsa

E lilo paha kēia i hoʻokahi o kāu punahele. Lawe iki ia i ka hoʻomākaukau, a makemake ka hapanui o ka poʻe i ka ʻai pono i ka ʻiʻo - ʻike paha ʻoe ua kūpono ia i ka ʻae a kāu keiki.

Nā Pono: ʻO nā ʻēheu moa, nā mea ʻala, greens, salsa.

Na Ke Kumu:

1. E hamo i nā ʻēheu moa i loko o kahi kālua mea ʻala āu i koho ai.
2. E kau iā lākou i ka umu a mehana ma 360-35 ° F (180-200 ° C) ma kahi o 40 mau minuke.
3. Hoʻomoʻa a ʻulaʻula a palaoa nā ʻeheu.
4. E lawelawe me kekahi greens a me salsa.

Kūʻai no ka salsa ma ka pūnaewele.

3. Bacon a me nā hua manu

ʻOiai he meaʻai i hoʻomoʻa ʻia ka bacon a ʻaʻole maikaʻi ke olakino, haʻahaʻa ia i nā kalakeka.

Hiki iā ʻoe ke ʻai ia mea ma ka papaʻai low-carb a lilo kaupaona mau.

Inā mālama ʻoe i kāu ʻai pēpē i ka hoʻohaʻahaʻa a ʻaʻole e ʻai ma mua o hoʻokahi a ʻelua mau manawa i kēlā me kēia pule, ʻaʻohe mea hewa ke hoʻohui ʻia i kāu papaʻai.

Nā Pono: Bacon, hua, mea ʻala (pono ʻole).

Na Ke Kumu:

1. Hoʻohui i ka puaʻa i ka pā a kāwili a hiki i ka mākaukau.
2. E kau i ka puaʻa ma ka pā a kālua i nā hua he 3-4 i loko o ka momona momona.
3. Inā makemake ʻoe e hoʻohui i kahi mea ʻono i kāu mau hua, e kau i kahi paʻakai o ke kai, i ka pauka kālika, a me ka pauka onika ma luna o lākou i ka wā e hoʻomoʻa ai.

4. Pipi Honua Me nā Pepelu Bell i kālai ʻia

Kūpono kēia pāʻina hoʻohaʻahaʻa inā loaʻa iā ʻoe kahi pipi i waiho wale ʻia.

Nā Pono: Onion, ʻaila niu, pipi pipi, mea ʻala, spinach, a me hoʻokahi pepa bele.

Na Ke Kumu:

1. ʻOkiʻoki i ka ʻaka.
2. E hoʻohui i ka aila niu i kahi pā a huli i ka wela.
3. Hoʻohui i ka ʻaka a hoʻoulu no hoʻokahi a ʻelua paha mau minuke.
4. Hoʻohui i ka pipi o ka honua.
5. Hoʻohui i kekahi mea ʻala - i ka hui ʻana a i ʻole ka paʻakai a me ka pepa.
6. Hoʻohui i ka milo.
7. Inā makemake ʻoe e ʻūlū iki i nā mea, koho ʻokoʻa i kekahi pepa ʻeleʻele a me ka pauka chili.
8. E hoʻomoʻa a hiki i ka mākaukau a lawelawe me ka pepa bele i kālai ʻia.

5. ʻO nā Cheeseburgers Bunless

ʻAʻole i maʻalahi ka maʻalahi ma mua o kēia: kahi burger bunless me ʻelua mau ʻano tī a me kahi ʻaoʻao o ka milo maka.

Nā Pono: ʻO ka waiūpata, nā pāʻai hamburger, ka tī cheddar, ka waiū kirima, ka salsa, nā mea ʻala, ka milo.

Na Ke Kumu:

1. E hoʻohui i ka waiūpaʻa i ka pā a huli i ka wela.
2. Hoʻohui i nā pā i ka hamburger a me nā mea ʻala.
3. Flip i nā pālahalaha a kokoke i ka mākaukau.
4. Hoʻohui i kekahi mau ʻāpana o ka cheddar a me kekahi tī waiū ma luna.
5. E hoʻemi i ka wela a kau i ka uhi ma ka ipu hao a heheʻe ka tī.
6. E lawelawe me ka milo maka. Hiki iā ʻoe ke hoʻomoʻo i kekahi o nā momona mai ka ipu hao ma luna o kāu greens, inā makemake ʻoe.
7. I mea e hoʻomoʻa ai i nā burger, hoʻohui i kahi salsa.

6. Nā ʻāpana palai o ka umauma moa

Inā hopohopo ʻoe i ka hoʻopau ʻana me ka moa ʻono ʻole, maloʻo, e hoʻohui ana i kahi waiūpaka e hana paha i ka maʻa.

Nā Pono: ʻO ka umauma moa, ka bata, ka paʻakai, ka pepa, ka curry, ka palaoa kālika, a me nā lau lau.

Na Ke Kumu:

1. E ʻokiʻoki i ka umauma moa i mau ʻāpana liʻiliʻi.
2. E hoʻohui i ka waiūpaʻa i ka pā a huli i ka wela.
3. Hoʻohui i nā ʻāpana moa, a me ka paʻakai, ka pepa, ka curry, a me ka pauka kālika.
4. Brown i ka moa a hiki i kahi ʻano momona.
5. E lawelawe me nā lau lau lau.

7. ʻO Meatza - ʻO ka ʻAi ʻAi-ʻAi ʻia ʻo 'Pizza'

Inā ʻoe e nalo i ka pizza ma kāu papaʻai low-carb, a laila makemake ʻoe i kēia.

ʻIke paha ʻoe ua ʻoi aku ka maikaʻi - me ka ʻole o nā mea pono ʻole e hoʻopili ʻia nā ʻano pizza.

Maʻalahi ke hoʻololi i kēia papa kuhikuhi, a hiki iā ʻoe ke hoʻohui i nā mea hoʻohaʻahaʻa momona i makemake ʻia - nā mea kanu, nā lau, nā paʻi ʻokoʻa, a pēlā aku.

Nā Pono: Onions, bacon, ground beef, salsa, mea ʻala, kālika pauka, a me ka tī kuʻu ʻia.

Na Ke Kumu:

1. E ʻokiʻoki pono i kāu mau ʻakaʻoki a ʻokiʻoki i kekahi o ka puaʻa i nā ʻāpana liʻiliʻi.
2. E kāwili i ka pipi o ka lepo, salsa, ʻaka, nā mea ʻala, a me ka pauka kālika ma ka lalo o kahi pā palai.
3. E kāpīpī i ka tī kihi ma luna a uhi me nā ʻāpana bacon hou
4. E hoʻokomo i ka umu a mehana ma 360-35 ° F (180-200 ° C) no 30-40 mau minuke, a hiki i ka manawa e ʻike ai ka puaʻa a me ka tī.

Ka Laina Lalo

Ua hōʻoia ʻia nā papaʻai low-carb e hāʻawi i nā pono olakino like ʻole, e like me ka pohō kaumaha a hoʻēmi ʻia ka cholesterol, ke kahe o ke koko, a me nā pae kō kō.

Hoʻomākaukau koke nā hoʻomākaukau i luna ma lalo o 10 mau minuke - kūpono loa no kahi ʻano o ka wā o ka hana, low-carb.