Hiki i nā meaʻai Fermented ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo?

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ʻAʻole ia i loko o kou poʻo-ʻo ke kī i ka hakakā ʻana i kou mau hopohopo i loko o kou puʻuwai. ʻO ka poʻe i ʻai i nā meaʻai fermented e like me ka yogurt, kimchi, a me kefir ʻaʻole hiki ke ʻike i ka hopohopo pili kanaka, hōʻike i kahi noiʻi hou ma ʻImi Psychiatry.

Pehea ka ʻono o ka lehelehe e hōʻoluʻolu ai iā ʻoe? Mahalo i ko lākou mana probiotic, hoʻonui nā meaʻai fermented i ka heluna o nā hua bacteria maikaʻi i kou ʻōpū. ʻO kēia ka hoʻololi maikaʻi i kou ʻōpū i mea e hoʻohuli ai i ka hopohopo pili kanaka, wehewehe ʻia e ka mea kākau haʻawina ʻo Matthew Hilimire, Ph.D., ke kākoʻo polopeka o ka psychology ma ke Kulanui o William lāua ʻo Mary. Ua ʻike lōʻihi nā ʻepekema i ka hopena o ka hopena o ka microbe makeup i kou olakino (ʻo ia ke kumu i kapa pinepine ʻia ai kou ʻōpū ʻo kou lolo ʻelua), ʻoiai lākou e hoʻāʻo nei e hoʻoholo pono pehea. (E aʻo hou aʻe i kēia ka mea huna i ke olakino a me ka hauʻoli?)

Ua noʻonoʻo ka hui noiʻi o Hilimire i ka noiʻi ʻana i nā holoholona no kā lākou kuhiakau. Ke nānā nei i nā probiotics a me nā maʻi maʻi i nā holoholona, ​​ua hōʻike ʻia nā noiʻi e hoʻemi ana nā microorganism pono i ka mumū a hoʻonui i ka GABA, ka neurotransmitter a nā lāʻau anti-hopohopo e hoʻohālikelike.

"ʻO ka hāʻawi ʻana i nā holoholona i kēia mau probiotics i hoʻonui iā GABA, no laila ua like ia me ka hāʻawi ʻana iā lākou i kēia mau lāʻau akā ʻo ko lākou mau kino ponoʻī e hana ana iā GABA," i ʻōlelo ʻo ia. "No laila ke hoʻonui nei kou kino ponoʻī i kēia neurotransmitter e hōʻemi ana i ka hopohopo."

I loko o ka noiʻi hou, ua nīnau ʻo Hilimire a me kāna hui i nā nīnau pilikino o nā haumāna a me kā lākou ʻai a me kā lākou mau hana hoʻoikaika kino. Ua ʻike lākou ʻo ka poʻe i ʻai i ka nui o ka yogurt, kefir, ka waiū soy hū, miso sup, sauerkraut, pickles, tempeh, a me kimchi pū kekahi me nā pae haʻahaʻa o ka hopohopo kaiāulu. Ua hana ʻoi aku ka maikaʻi o ka meaʻai huʻihuʻi e kōkua i ka poʻe i helu ʻia me he neurotic nui, a ʻo ka mea hoihoi, manaʻo ʻo Hilimire kahi ʻano e hiki ke kaʻanalike i ke aʻa aʻa me ka hopohopo kaiāulu.

ʻOiai pono lākou e hana i nā hoʻokolohua hou aku, ʻo ko lākou manaʻolana e hiki i kēia mau meaʻai ke kōkua i ka hoʻopili ʻana i nā lāʻau a me ka therapy. A ʻoiai hoʻopiha ʻia nā meaʻai momona me nā meaola olakino (e ʻike no ke aha ʻoe e hoʻohui ai i nā meaʻai huʻi i kāu papaʻai), ʻo ia ka meaʻai hōʻoluʻolu e hiki ai iā mākou ke kau pū.

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