No kahi Tan nani ʻole o ka lā, e ʻai i kēia mau meaʻai ʻili olakino

Anter

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Hiki iā ʻoe ke loaʻa i kahi ʻōmaʻomaʻo kūlohelohe ʻole me ka ʻole o nā lotions a i ʻole ke kipa salon? ʻ sayslelo ʻepekema ʻae! Wahi a kahi noiʻi hou, ʻo ka kiʻi ʻana i kahi ʻāpana gula e maʻalahi paha e like me kahi huakaʻi i ka ʻāpana hua o kāu supermarket (a ʻoi aku ke akamai ma mua o ka palai ʻana i kahakai, akā ua ʻike mua ʻoe i kēlā). Ua ʻike ʻia kēia noiʻi Pelekane i ka poʻe i ʻai i nā hua a me nā lau nui ka hue gula i helu ʻia ʻoi aku ke olakino ke nānā aku ma mua o ka wā o ka lā tan.

NĀ PALAPALA MAKAI HEALTHY: Nā ala kolohe e kiʻi i nā mea kanu hou aʻe

"Maopopo iā mākou ke hana nui nei ka mea ʻai maikaʻi i ka nānā ʻana o kou ʻili," wahi a Joan Salge Blake, MS, RD he loea pili kino no ka meaʻai ma ke Kulanui o Boston a me kahi haʻi ʻōlelo no ka American Dietetic Association. "ʻO kēia aʻo ʻana ka mea e hōʻeuʻeu i ke kumumanaʻo i ʻoi aku." ʻO ke kumu: ʻO ka meaʻai ʻili maikaʻi e like me nā hua hou ua hoʻopiha ʻia me nā pūhui antioxidant i kapa ʻia ʻo carotenoids (beta-carotene i loko o ka spinach, alpha-carotene i nā kāloti, a me ka lycopene i nā tōmato).ʻAʻole ʻo kēia mau mea kanu kemika wale nō e mālama i kou ʻike maka, ikaika kou ʻōnaehana pale a pale i kekahi ʻano maʻi kanesa, kōkua pū kekahi i kou ʻili i ka ʻeleʻele.

Pehea? Hoʻonui lākou i ke kala o kou ʻili. Ke ʻai ʻoe i ka nui o nā huahana waiwai carotenoid (e noʻonoʻo i nā kāloti a me nā plum), mālama ʻia ka hapa nui o nā carotenoids i loko o ka momona ma lalo pono o kou ʻili, kahi e nānā ai kā lākou mau pigment a hāʻawi iā ʻoe i kahi ʻālohilohi olakino e hoʻohālike i kahi tan. Eia kekahi, pale lākou i nā wrinkles ma ka ʻoki ʻana i nā radical manuahi e hōʻino i kou ʻili ma hope o kou hoʻopau ʻana i ka manawa nui i ka lā.

NA MEAAI ILI MAIKAI: ʻO nā huahana nani maikaʻi i hana ʻia me nā meaʻai no ka lauoho olakino a me ka ʻili maikaʻi

"ʻO ka basking i ka lā kahi kumu kūʻai kiʻekiʻe e uku ai no kahi ʻili o ka ʻili," wahi a Salge Blake. "Akā, ʻo ka ʻai ʻana i nā hua waiwai carotenoid hiki ke hāʻawi iā ʻoe i ke kala āu e makemake ai me ka ʻole o nā wrinkles." ʻ saidlelo kēlā, hoʻomanawanui ʻoe. Ma kahi o ʻelua mahina o ka ʻai kaumaha loa e loaʻa ai kahi ʻeleʻele gula ʻole. A ʻo ka hoʻohui ʻana i kekahi mau kāloti i kāu ʻaina awakea ʻaʻole ia e ʻoki. Paipai nā loea i ka ʻai ʻana ma kahi o ʻelima mau lawelawe o ka hana i hoʻokahi lā e loaʻa ai nā hopena.

ʻO kā mākou manaʻo: E hāʻawi i kahi kī! ʻAʻohe ou mea e nalowale ai—koe wale nō paha kekahi mau paona hou mai ka hoʻopiha ʻana i nā mea kanu haʻahaʻa calorie.

E makemake paha ʻoe:

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• Nā ʻōlelo aʻoaʻo nani: Ke ala maikaʻi loa i ke keleawe

• ʻO nā meaʻai maikaʻi loa-a me nā huahana nani i hana ʻia me lākou-no ka lauoho olakino a me ka ʻili maikaʻi

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