He aha e ʻai ai ma hope o ka lāʻau ʻona

Anter

• Lāʻau makeʻai
• He aha nā hana e pono ai iaʻu e hana ma hope o ka lāʻau makeʻai?
• Noho hydrated
• ʻAi i ka ʻai bland
• E hoʻāʻo i nā lāʻau kūlohelohe
• ʻLelo aʻoaʻo ʻē aʻe
• He aha nā meaʻai a me nā mea inu e hōʻalo ai wau?
• He aha ke kumu o ka make ʻana o ka meaʻai?
• ʻO wai ka mea i ʻoi aku ka makaʻu i nā pilikia?
• Nā pēpē a me nā keiki
• Nā wahine hāpai
• Nā mākua makua
• ʻO ka poʻe me nā kūlana mau
• Āhea wau e kāhea ai i ke kauka?
• Mea make ʻino ma nā hale ʻāina

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Lāʻau makeʻai

Kū pinepine ka lāʻau makeʻai ke hoʻohaumia nā pathogens i ka meaʻai a i ʻole ka wai inu. ʻOiai ʻoluʻolu ʻole, he mea maʻamau ka lāʻau makeʻai. Kuhi ʻia nā Centres for Disease Control and Prevention (CDC) e loaʻa ana kekahi ʻano lāʻau ʻona i kēia makahiki.

He aha nā hana e pono ai iaʻu e hana ma hope o ka lāʻau makeʻai?

E hoʻonā i kou ʻōpū. Ma hope o kou ʻike ʻana i nā hōʻailona pahū nui loa o ka lāʻau makeʻai, e like me ka luaʻi, ka maʻi hū, a me ka ʻōpū huhū, paipai nā poʻe loea e hoʻomaha i kou ʻōpū. ʻO ia ka pale ʻana i ka meaʻai a me ka inu āpau no kekahi mau hola.

Noho hydrated

He mea koʻikoʻi ka lawe ʻana i ka wai no ke kōkua ʻana i kou kino e pale aku i ka hopena make ʻana o ka meaʻai. Hiki i ka luaʻi a me ka diarrhea ke hoʻomake i ka wai, no laila ke omo ʻana i nā ʻāpana hau a i ʻole ka lawe ʻana i nā ʻeke wai liʻiliʻi kahi hoʻomaka maikaʻi.

ʻO nā mea inu haʻuki i loaʻa i nā electrolytes ke ala ʻoi loa e pale ai i ka make wai i kēia manawa. ʻO nā wai ʻē aʻe i manaʻo ʻia e komo pū me:

• nā sodas non-caffeine, e like me Sprite, 7UP, a me nā ʻalekole
• kī kī decaffeined
• ka moa moa a mea ʻai paha

ʻAi i ka ʻai bland

Ke manaʻo ʻoe hiki iā ʻoe ke hoʻopaʻa i ka meaʻai, ʻai i nā meaʻai me ke akahai i kou ʻōpū a me nā wahi gastrointestinal. Hoʻopili i ka ʻai ʻole, momona momona, nā mea ʻai haʻahaʻa. ʻOi aku ka paʻakikī o ka momona i kou ʻōpū e ʻeli, ʻoiai ke huhū. Hōʻalo i nā meaʻai momona e pale i ka huhū hou ʻana.

ʻO nā meaʻai e akahai i ka ʻōpū:

• maiʻa
• cereal
• hua keʻokeʻo
• meli
• ʻO Jell-ʻO
• ʻoliva
• pata pīnī
• ʻuala maʻalahi, me ka uala i kāwili ʻia
• laiki
• paʻakai
• palaoa
• ʻāpala

He alakaʻi maikaʻi ka papaʻai BRAT ke ukali iā ʻoe ke loaʻa ka lāʻau make.

E hoʻāʻo i nā lāʻau kūlohelohe

I ka wā o ka lāʻau make, he mea nui i kou kino e ukali i kāna hopena kūlohelohe e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka digestive tract e kāpae i nā bacteria maikaʻi. ʻO ia ke kumu o ka lāʻau diarrhea over-the-counter (OTC) ʻaʻole he ala maikaʻi e mālama ai i ka lāʻau make.

ʻOiai ʻo kāu mau ʻōuli ma ko lākou piko, makemake paha ʻoe e hoʻāinu i ka inu ʻana i ke tī, ʻoiai ke ʻike ʻia ka ginger.

Kūʻai no ka tī ginger ma ka pūnaewele.

Ma hope o kou hauʻoli hou ʻana, makemake paha ʻoe e pani i kāu flora ʻōpū maʻamau me nā yogurts kūlohelohe a i ʻole nā ​​capsule probiotic no 2 mau pule.

Kūʻai no nā capsule probiotic ma ka pūnaewele.

E kōkua kēia i kou kino e hoʻohou i nā bacteria maikaʻi i nalowale i ka hoʻomaʻemaʻe lāʻau make a hoʻihoʻi i kāu ʻōnaehana digestive a me nā ʻōnaehana pale.

ʻLelo aʻoaʻo ʻē aʻe

E hoʻopaneʻe i ka palaki ʻana i kou mau niho no hoʻokahi hola. ʻO ka waikawa ʻōpū i kipaku ʻia i ka wā o ka luaʻi hiki ke hōʻino i ka enamel ma kou mau niho, a ʻo ka palaki ʻana i kou mau niho ma hope pono o kou luaʻi ʻana e hiki ai ke hoʻopau hou i ka enamel. Ma kahi o ka holoi ʻana i kou waha me ka wai o ka wai a me ka soda.

Kōkua ka showering i ka hoʻomaʻemaʻe i kou kino o ka bacteria hoʻomaʻemaʻe ʻole. E ʻike pono ʻoe i ka hoʻomaha nui. Hiki ke kōkua i ka hoʻomaha ʻana i lawa iā ʻoe.

He aha nā meaʻai a me nā mea inu e hōʻalo ai wau?

Ke hōʻeha nei kou kino, e hoʻokuke aku i nā pathogens kuleana no ka lāʻau make. ʻAʻole makemake ʻoe e hāʻawi hou aku i nā mea hoʻouka kaua.

ʻO kāu makahiapo nui ka mea e hōʻalo ai i nā meaʻai nāna i hōʻeha iā ʻoe i ka wā mua. Kiola koke i ka mea hewa i manaʻo ʻia i loko o ka ʻōpala, a hoʻopaʻa iā ia no laila ʻaʻole hiki i ka meaʻai i hoʻohaumia ʻia ke hiki i kāu mau holoholona.

Hōʻalo i nā meaʻai, nā mea inu, a me nā mea paʻakikī i ka ʻōpū, e like me:

• ʻalekohola
• caffeine, e like me ka soda, nā mea inu ikehu, a kope paha
• mea ʻai nīoi
• nā meaʻai i kiʻekiʻe i ka fiber
• huahana waiū
• mea ʻai momona
• nā meaʻai palai
• nikotine
• mea ʻai hoʻāʻo
• wai momona

Eia kekahi, e hoʻomanaʻo e hōʻalo i nā lāʻau lapaʻau diarrhea OTC waha.

E hāhai i kēia mau ʻōlelo aʻoaʻo maʻalahi, a maikaʻi ʻoe i ka manawa.

He aha ke kumu o ka make ʻana o ka meaʻai?

He ʻelima mau pathogens ke kuleana no ka nui o nā maʻi hānau ma ʻAmelika Hui Pū ʻIa. ʻO kēia mau mea maʻi:

• norovirus, ʻike pinepine ʻia i nā ʻōlio, nā huaʻai, a me nā mea kanu
• Salmonella, i loaʻa mau i nā hua, kaʻiʻo, a me nā huahana waiū
• ʻO nā perfringens Clostridium, loaʻa i kaʻiʻo a me ka moa
• Campylobacter, loaʻa i loko o kaʻiʻo i ʻai ʻole ʻia a me ka wai haumia
• ʻO Staphylococcus, i loaʻa i nā huahana holoholona e like me ka kirimalu, nā hua manu, a me ka waiū

Salmonella a ʻo norovirus ke kuleana no ka hapa nui o nā haukapila no ka lāʻau make. Akā hiki i nā haukapila no ka lāʻau makeʻai ke kumu ʻia e kēia mau mea:

• koʻohune
• parasites
• punahelu
• nā mea make
• hoʻohaumia
• nā mea hoʻolaʻa

ʻO ka ʻiʻo undercooked a me nā huahana kūpono ʻole i hana ʻia he hewa maʻamau i ka lāʻau make. E holoi i kou mau lima, nā pono, a me nā pā i waena o nā pae maka a me ka moa.

ʻO ka hapa nui o ka poʻe i ʻike i ka lāʻau make ʻaʻole koi i kahi huakaʻi i ka haukapila, akā ʻaʻole ʻoe makemake e lele mamao loa mai ka lua.

ʻO ka ʻōpū huhū, ka luaʻi, a me ka diarrhea nā hōʻailona maʻamau. Kūleʻa pinepine lākou ma hope o 48 mau hola. Inā loaʻa iā ʻoe kahi moʻolelo o ka make wai, maʻi maʻi puʻuwai, embolism, a i ʻole nā ​​pilikia olakino koʻikoʻi ʻē aʻe, e ʻimi a kōkua a inu i nā wai he nui.

Kāhea i ka Laina Kōkua Poison ma 800-222-1222 inā ʻoe e ʻike i nā hōʻailona koʻikoʻi. Hoʻopili lākou i nā hihia e kōkua i ka pale ʻana i nā maʻi ahulau a hiki ke kōkua i ka hoʻoholo inā pono ʻoe e hele i ka haukapila.

ʻO nā ʻōuli koʻikoʻi o ka hoʻoweliweli ʻana i ka meaʻai me ke koko i loko o kāu pahu, ka ʻū ʻana o ka ʻōpū nui, ka ʻike maka, a me ka maʻi diarrhea i ʻoi aku ma mua o 3 mau lā. ʻO kēia nā hōʻailona āpau e ʻimi i ka mālama olakino.

E heluhelu e ʻike i nā mea kūpono e ʻai ai e ola hou, a pehea e ʻike ai inā pono ʻoe e ʻike i ke kauka.

ʻO wai ka mea i ʻoi aku ka makaʻu i nā pilikia?

Nā pēpē a me nā keiki

ʻO ka lāʻau makeʻai ka mea maʻamau i nā keiki e like me ka poʻe mākua, a he kumu ia e hopohopo ai. ʻO nā keiki, ʻo ka mea hoʻi ma lalo o 1 mau makahiki, maʻalahi i ka botulism. He kakaikahi ka botulism, akā hiki iā ia ke alakaʻi i ka palemaka a me ka make ke loaʻa ʻole i ka wanaʻao.

Pilikia paha nā keiki i ka loaʻa ʻana o nā hopena koʻikoʻi i ka E. coli koʻohune.

ʻO kēlā me kēia pēpē a keiki paha i ʻike ʻia he mau ʻōuli o ka lāʻau make e pono e ʻike ʻia e kekahi kauka lapaʻau e kāpae i ka botulism a me ka make wai. Māmā a maʻalahi nā keiki i ka maloʻo ma mua o nā mākua a pono e nānā pono ʻia.

Nā wahine hāpai

Pono nā wahine hāpai e mālama i kekahi hihia o ka lāʻau make me ka akahele. Listeria ua hōʻike ʻia ka lāʻau make i mea hōʻeha i ka ulu ʻana o nā pēpē i hānau ʻole ʻia.

Pono ka meaʻai kūpono i nā wahine hāpai i ke kōkua ʻana i kā lākou pēpē e ulu. No kēia kumu, pono e lawe ʻia i kekahi o nā hōʻailona lāʻau make i ka maka o kahi kauka.

Nā mākua makua

ʻOi aku ka maʻalahi o ka poʻe mākua i nā pilikia mai ka lāʻau make. I kekahi ʻano, kekahi mau ʻano o E. coli hiki ke alakaʻi i ka hemorrhaging a me ke kō ʻole o ka hakuʻala. Inā loaʻa kahi ʻōuli o kahi mea make ma luna o 60 mau makahiki, pono lākou e hoʻopili i kā lākou kauka mālama mua no ka ʻōlelo aʻo.

ʻO ka poʻe me nā kūlana mau

ʻO ka poʻe i loaʻa i nā maʻi maʻi e like me HIV, nā maʻi ate, a i ʻole ka maʻi diabet e ʻoi aku ka makaʻu i ka ʻike ʻana i nā pilikia koʻikoʻi o ka lāʻau make. ʻO ka poʻe e loaʻa ana i nā hōʻailona hōʻoki i ka pane pale, e like me chemotherapy, ʻoi aku ka nui o ka makaʻu.

Āhea wau e kāhea ai i ke kauka?

ʻAʻole ʻoi aku ka lōʻihi o nā ʻōuli o ka lāʻau make ma mua o 48 mau hola. Inā hala nā lā 2 mai ka wā i puka mua ai kāu mau hōʻailona, ​​ua hiki i ka manawa e kāhea ai i kahi kauka.

Hoʻomanaʻo i nā ʻōuli koʻikoʻi, e like me ka noho koko, ka palaho, nāwaliwali o nā mākala, a me ka ʻōpū ʻōpū nui e pono e noʻonoʻo pono ʻia. Mai kali no ka iho ʻana o kēlā mau hōʻailona ma mua o ka ʻike ʻana i ke kauka.

Mea make ʻino ma nā hale ʻāina

Q:He aha kaʻu e hana ai e pale aku ai i ka make ʻana o ka meaʻai ke hele wau i waho e ʻai?

A: I mea e hōʻalo ai i ka lāʻau make ʻole i nā hale ʻaina, e koho wale i nā mea pinepine pinepine ʻole i loaʻa ʻole i nā pāʻālua olakino. E hōʻoia i kāu ʻoihana olakino a me nā lawelawe lawelawe kanaka no nā hale ʻāina me nā hana hewa i hala iho nei. Nui nā keʻena i kahi helu a helu helu paha e kōkua iā ʻoe e koho i kahi hale ʻaina a hoʻoliʻiliʻi i kou makaʻi.

- Natalie Butler, RD, LD

Hōʻike nā pane i nā manaʻo o kā mākou loea loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.