Nā meaʻai meaʻai pēpē no nā pēpē mai 4 a 6 mau mahina

Anter

• 1. ʻApala momona a mea ʻai pēpē pea
• 2. ʻAi pēpē momona momona
• 3. ʻO kaʻuala paʻakai a me ka porridge zucchini
• 4. ʻAi pēpē ʻuala paʻakai

Paipai ʻo ka Society of Pediatrics a Brazil i nā pēpē ʻelua e hānai wale ana i ka waiū a me nā mea e hoʻohana i ka pēpē pēpē e hoʻomaka i ka hoʻolauna ʻana i nā meaʻai hou i ka papaʻai mai ka mahina 6 o ke ola.

Eia nō naʻe, aia kekahi mau hihia kūikawā i hiki ai i ka hoʻolauna ʻana o ka meaʻai ke aʻoaʻo ʻia e ka pediatrician mai ka mahina 4. ʻO ke kūpono, pono ʻoe e kamaʻilio mau i kāu kauka lapaʻau e ʻike i ka wā e pono ai e hoʻomaka i ka hānai ʻana.

I ka hoʻomaka, pono wale ʻoe e hāʻawi i nā meaʻai pēpē momona i kapa ʻia, i hana ʻia mai nā hua digestible a pale ʻia maʻalahi, e like me nā ʻala, nā pears a me nā papaya. A laila hiki mai ka manawa o ka meaʻai pēpē momona, hana ʻia me nā mea kanu a laila hoʻoikaika ʻia me kaʻiʻo, ka iʻa a me ka moa. E ʻike pehea ka hānai ʻana i kēlā me kēia pae o ke ola o ka pēpē.

1. ʻApala momona a mea ʻai pēpē pea

Hiki iā ʻoe ke hoʻohana i nā ʻomela ʻulaʻula a ʻōmaʻomaʻo, a me nā pears, ke holoi maikaʻi ʻia a hou. No ka hāʻawi ʻana i ka pēpē, pono wale nō e puʻunaue i ka hua i ka hapalua a i ʻole ʻehā mau ʻāpana, e hemo i nā ʻanoʻano a me ke kumu waena a ʻānai i ka pulp o ka hua me kahi puna liʻiliʻi.

ʻO Scrape a hiki i kou kokoke ʻana i ka ʻili, me ka hoʻomanaʻo ʻana e akahele ʻaʻole e waiho i nā ʻāpana hua nui i loko o ka puna a ʻāpana ʻili paha.

2. ʻAi pēpē momona momona

No kēia meaʻai pēpē, ʻo nā mea wale nō āu e hana ai, ʻo ke kālua ʻana i kahi luʻu maiʻa liʻiliʻi me ka ʻōkana, a hiki i ka momona a me ka ʻole o nā puʻupuʻu.

Māhele ka maiʻa ʻōmaʻomaʻo i nā ʻōpū, ʻoiai lākou e ʻae ai i ka noho maʻamau. Hoʻohui ʻia, hana pū ka maiʻa ʻōpela i ka constipation, a hiki ke hoʻohana ʻia i nā manawa o ka maʻi pākī, ʻoiai ka maiʻa dwarf e hoʻonui i ka lawe ʻana o ka ʻōpū.

3. ʻO kaʻuala paʻakai a me ka porridge zucchini

Pono ʻoe e hoʻomaka i ka porridge ʻono me 1 a 2 paha mau mea ʻai, me ka ʻole o ka hoʻohui ʻana i ka ʻiʻo a i ʻole nā ​​hua e like me nā pi a me nā pi. He mea kanu nui ʻo Zucchini no ka mea he nui ka wai i loko a maʻalahi ka palu, ʻike i nā pono āpau ma 3 Incredible Benits of Zucchini.

Nā Pono:

• 1 uala liʻiliʻi
• ½ zucchini

Hoʻomākaukau hoʻomākaukau:

E holoi pono i kaʻuala a me ka zucchini, ihi a ʻokiʻoki i loko o nā cubes, lawe e kuke ma kahi wela me ka wai kānana. E hōʻoia me ka ʻōpala i kuke ʻia nā mea kanu, hemo mai ka wela a kau ma luna o ka pā, kāwili pono me ka ʻōpelu i ke ʻano o ka puree ma mua o ka hāʻawi ʻana i ka pēpē.

Inā ʻo ia ka ʻai paʻakai mua, hiki iā ʻoe ke hoʻolilo i nā mea i kuke ʻia i loko o kahi kānana kahi wale nō i ka meaʻai a ka pēpē, e ʻike pono ʻaʻohe pūpū o nā meaʻai e hiki ai ke ʻānai.

4. ʻAi pēpē ʻuala paʻakai

I ka lua o ka hebedoma o ka hānai hānai ʻana, hiki nō ke hoʻomaka i ka hoʻomoʻi ʻana i nā broths maoli i ka meaʻai pēpē a ka pēpē.

Nā Pono:

• 1 ʻuala liʻiliʻi
• ½ beet
• Hoʻomoʻa pipi

Hoʻomākaukau hoʻomākaukau:

Kuke e pili ana i 100 g o ka ʻiʻo wīwī, e like me ka mākala a i ʻole ka limp, e hoʻowali ʻia me nā mea kanu hou, e like me ka kālika, ʻaka a me ka ʻaʻala ʻōmaʻomaʻo, me ka ʻole o ka paʻakai E holoi a ihi i kaʻuala a me nā beets, ʻokiʻoki i loko o nā cubes a kuke a palupalu lākou.

Knead i nā mea kanu me ka fork a i ʻole hele i ka blender me ka huikau ʻole, i hoʻokaʻawale ʻia lākou ma ka pā a aʻo ke keiki e ʻike i nā ʻono ʻokoʻa. E hoʻomoʻi i kahi ladle o ka moa pipi i ka pā.

E ʻike i nā mea hou aʻe no ka meaʻai pēpē no nā pēpē 7 mau makahiki.