ʻIno wau i nā pepelu. Akā Eia ke kumu i hoʻāʻo ai wau i ka meaʻai ʻai insect
Anter
Inā hāʻawi kekahi e ʻae iaʻu e hoʻāʻo i kahi meaʻai olakino kūlohelohe i hiki ke hoʻomau i ka nohona a me ke kumukūʻai, aneane mau wau e ʻae. Ma ke ʻano he nutristist, makemake wau e noʻonoʻo hāmama wau i ka wā e pili ana i ka meaʻai. Ua laʻana wau i nā mea āpau mai ka oatmeal hua dragon a hiki i ka Burger hiki ʻole. Akā aia kekahi meaʻai hou i makemake ʻia e hoʻāʻo pū kaʻu ke ʻano o ka hoʻāʻo ʻana o ka culinary: protein-based protein - aka cricket powder (ʻo ia ke ʻano o ke ʻano).
ʻOiai ʻoi aku ka nui o nā poʻe ʻAmelika e lele i ka bandwagon bug, ua hoʻomau wau i ka kānalua. Ma ke ʻano he insect-phobe e hali ana i ke kāleka, ua noʻonoʻo lōʻihi wau i nā ʻenemi make i nā ʻenemi, ʻaʻole nā mea papa inoa.
I ka wā kamaliʻi, noho wau i loko o ka hale me kahi infestable roach infestation. I kekahi mau makahiki ma hope mai, ua loaʻa kahi ʻano maʻi ʻaʻano kākaʻikahi i kahi lāʻau i loaʻa iaʻu nā hiwahiwa weliweli o nā nananana, nā ʻalekiko, a me nā ʻūhini e ʻū ana i loko o kaʻu māla o ka hihiʻo. I ka makahiki 7, ua maopopo iaʻu he hiki i nā earwigs ke pepehi iaʻu. ʻOiai i ka wā makua, ua kāhea wau i kaʻu kāne i ka home mai ka hana e pepehi i kahi ʻāpā. No laila ʻo ka manaʻo o ka waiho ʻana i kekahi mea i loko o kuʻu waha e kolo, lele, a kolo paha, he mea ʻino loa iaʻu.
A i kēia manawa, ma ke ʻano he mea e noʻonoʻo nui ana i ke kaiapuni a me ka ʻai pono ʻana, ʻaʻole hiki iaʻu ke hōʻole i nā pono o ka protein i hoʻokumu ʻia i nā ʻano pepeke Nā bug-phobes ʻē aʻe, e hoʻolohe iaʻu.
Nā pōmaikaʻi o ka protein-based protein
Ma ke kamaʻilio kūpono ʻana, he hale hoʻomehana nā mea ʻino. Loaʻa ka hapanui o lākou āpau i ka protein, fiber, unsaturated fats (ka "maikaʻi" ʻano), a me kahi helu o nā micronutrients. "I nā moʻomeheu a me nā kuke o ʻAsia, ʻApelika, a me ʻAmelika Latina, ʻaʻohe mea hou nā mea kolo i ʻai ʻia," wahi a Kris Sollid, RD, ka luna nui o nā kamaʻilio kūkā no ka International Food Information Council Foundation. "Ua lōʻihi lākou i ka papaʻai e hāʻawi i nā meaola e like me ka protein, iron, calcium, a me ka wikamina B-12."
ʻO nā ʻalekiko, kikoʻī nō, kaena aʻe i nā pono he nui. "ʻO nā Crickets kahi kumu piha o ka protein, ʻo ia hoʻi aia lākou i loko o nā amino acid pono āpau," i ʻōlelo ʻia e ka mea ʻai meaʻai ʻo Andrea Docherty, RD. "Hāʻawi pū lākou i ka wikamina B-12, ka hao, ka omega-3 fatty acid, a me ka calcium." Wahi a ka pūʻulu nūhou ʻoihana meaʻai Food Navigator USA, no ka gram, ʻoi aku ka nui o ka calcium ma mua o ka waiū a ʻoi aku ka hao ma mua o ka pipi.
Ma waho aʻe o kā lākou pono maikaʻi o ka papaʻai, ʻoi aku ka nui o nā meaola hoʻomau i nā meaʻai ma mua o nā holoholona. Me ka hānai holoholona e lawe ana ma kahi o ka hapakolu o ka ʻāina mahiʻai a me nā holoholona e helu ana ma kahi o 18 pākēneka o nā kinoea hoʻomehana kinoea i hoʻokomo ʻia e ke kanaka, pono paha mākou e ʻike i kahi hopena ʻoi aku ka maikaʻi no kā mākou pono protein i ka wā e hiki mai ana - a ʻo nā inseka ka pane. "Koi lākou i ka wahi liʻiliʻi, ka meaʻai, a me ka wai e hoʻohālikelike ʻia i nā kumu protein ʻē aʻe," i ʻōlelo ʻo Sollid. "Hoʻolilo lākou i nā kinoea hoʻomehana hale liʻiliʻi."
I ka mālamalama o kēia mau ʻike, maopopo iaʻu ʻo ka ʻai ʻana i nā ʻūpē hiki ke lilo i mea maikaʻi no ka Honua a me ke olakino o koʻu kino. Ua hana wau i nā mōhai i ka wā i hala e ola i kahi nohona hoʻomau hou, olakino olakino. Hiki paha iaʻu ke hele i kahi ʻanuʻu hou aku, ʻoiai ke kū nei i mua o koʻu makaʻu nui loa. Ua kū wau i ka hōʻaʻo a lawa kaʻu kākoʻo e lawe i ka lele. Me kaʻu kāne a me kaʻu keikikāne nā mea pā o nā meaʻai māmā pōkole, ua hoʻoholo wau e nahu nō wau i ka cricket - ka, pōkā - a hoʻāʻo maoli i nā meaʻai i hoʻokumu ʻia i nā pōpō.
ʻO ka hoʻāʻo ʻono
ʻO ka mea mua, hoʻonohonoho wau i kekahi mau palena a puni ka mea e hoʻopau ai. Ua hoʻoholo wau e hāʻawi iaʻu iho i kahi pā i ka ʻai ʻana i nā ʻūlū holoʻokoʻa i kā lākou palapala kumu, unprocessed. (Ma hope o nā mea āpau, makemake nui ʻia wau e ʻai i ka moa me kona poʻo e pili pū kekahi.) Me koʻu mōʻaukala o ka phobia bug, ua koho wau e hoʻomaka me nā meaʻai i kamaʻāina hou ʻia: nā brownies, nā ʻāpana, a me nā kaola me kahi kumu protein cricket .
ʻĀpana Cricket crir ʻo ia ka mea ma kaʻu papa inoa. No kahi meaʻai māmā o ke awakea i kekahi lā, huki wau i kahi Chirp a nānā i kona ʻano triangular. Ke hakakā nei i kaʻu makemake e hoʻolei iā ia i loko o ka ʻōpala a i ʻole ʻae i kahi hoʻoheheʻe o ka naʻau, ua hoʻoholo wau e ʻai. Ua honi a pilau e like me ka ʻāpana chip, akā e ʻono anei e like me hoʻokahi? Crunch. ʻOiaʻiʻo, ua ʻono ka Chirp a ʻoi aku paha e like me kahi Dorito maloʻo. Cheesy, crunchy, a me kahi ʻano lepo. ʻAʻole mealy a i ʻole gag-inducing. "Ok," manaʻo wau. "ʻAʻole maikaʻi loa kēlā." ʻAʻole wau e hele i waho e koho i nā Chirps no kā lākou ʻono, akā ua ʻai maoli lākou. No laila ua hiki iaʻu ke hoʻolei i kekahi mau ʻāpana bug no kahi meaʻai māmā, akā pehea ka mea no ka mea ʻono.
ʻO nā brownies Flicket Flour ʻo ia kaʻu hoʻāʻo hou aʻe. Hiki paha iaʻu ke noʻonoʻo i nā mea ʻono i kahi mea ʻono momona - keu hoʻi i kēlā mea e hoʻomaikaʻi ai i nā kekeke he 14 no kēlā me kēia lawelawe? Ua ʻaneʻane wau e ʻike. ʻO kēia pahu hui kāwili ʻia e like me Betty Crocker, me ka hoʻohui o nā hua, ka waiū, a me ka aila. ʻO ka huahana i hoʻopau ʻia e like me ke ʻano o nā brownies, akā ua pouli loa.
Ua hele koke mai ka manawa o ka ʻoiaʻiʻo: ʻo ka hoʻāʻo ʻono. ʻO ka mea kupaianaha, ua ʻike wau i ke ʻano e maʻa mau ʻia. Ua hoʻokūkū ka mākū a me ka palupalu i kekahi hui pahu aʻu i hana ai. ʻO ka mea ʻala naʻe, kekahi mea ʻē aʻe. Malia paha ʻaʻole wau i manaʻo i nā brownies me nā 14 crickets ma kēlā me kēia lawelawe e ʻono e like me ka confection gourmet. Ua pio kekahi mea. He ʻono a ʻoluʻolu ka honua, a ʻoluʻolu ʻole ka momona. E ʻōlelo wale wau ʻaʻole wau e lawelawe i kēia mau mea no ka hui.
Nā kī protein Cricket Exo ua māka i kaʻu ʻekolu a hope loa me nā ʻalekiko. Ua hīmeni kahi hoanoho oʻu i nā mahalo o kēia mau kīkī protein cricket no kekahi manawa, no laila ua hoihoi wau e hoʻāʻo iā lākou. ʻAʻole wau i hoka, no ka mea, ʻo kaʻu mea punahele kēia o kaʻu mau meaʻai māmā ʻekolu. ʻO ka hoʻoweliweli ʻana i ka palaoa kuki a me nā ʻono kokoleka pīpī, pīhoihoi wau i ka pehea maʻamau ʻono lākou, e like me nā pā protein ʻē aʻe i hopu wau no kahi meaʻai māmā. Inā ʻaʻole wau i ʻike i loko o lākou i ka protein cricket, ʻaʻole wau e kuhi. A me ka 16 gram o ka protein a me ka nui he 15 mau huna o ke olonā, hāʻawi nā kī i kahi mahele nui o nā meaola o kēlā me kēia lā.
Nā manaʻo hope loa
Ke noʻonoʻo nei i kaʻu hoʻokolohua kuke, hauʻoli maoli wau i ka hoʻokaʻawale ʻana i kaʻu phobia bug e hoʻāʻo i nā meaʻai insect-based. Ma waho aʻe o nā pono kūpono o ka nutritional a me ke kaiapuni, ʻo nā meaʻai bug-i mea hoʻomanaʻo pilikino e hiki ai iaʻu ke lanakila i kaʻu mau makaʻu ponoʻī - a me kahi hōʻailona o ka hanohano e ʻōlelo, hey, i kēia manawa ua ʻai wau i nā ʻalekiko. Hiki iaʻu ke ʻike i kēia manawa he pilikia manaʻo nui.
Ma ke ʻano he ʻAmelika, ua hoʻokau ʻia mākou e manaʻoʻiʻo he hoʻopailua ka ʻai ʻana i nā ʻelala, akā ʻoiaʻiʻo, nui nā mea a mākou e ʻai ai i hiki ke noʻonoʻo ʻia he nui (ʻike ʻia kahi ula?). I ka wā i hiki ai iaʻu ke lawe i koʻu mau naʻau mai ka hoʻohālikelike ʻana, hiki iaʻu ke ʻoluʻolu i kahi pā protein a i ʻole nā meaʻai insect-based insect no kona ʻono a me nā mea momona, me ka nānā ʻole i kāna mau mea hana.
ʻAʻole wau e ʻōlelo e ʻai ana wau i ka protein insect i kēlā me kēia lā, akā ʻike wau i kēia manawa ʻaʻohe kumu i hiki ʻole ai i nā mea ʻai ke kuhi ke lilo i ʻāpana kūpono o kaʻu papaʻai - a ʻo kāu pū kekahi.
ʻO Sarah Garone, NDTR, kahi mea hānai, mea kākau olakino freelance, a me ka mea kākau blog meaʻai. Noho ʻo ia me kāna kāne a me ʻekolu mau keiki ma Mesa, ʻAlikona. E ʻike iā ia e kaʻana like ana i ka ʻike olakino olakino olakino i ka honua a me (ka hapanui) nā papa kuhikuhi olakino ma He Palapala Aloha i ka ʻAi / a>.
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