Pono ʻoe i ka pale lā inā ʻoe e hoʻolilo i ka lā i loko?

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Ua loli nui ka hoʻomaʻamaʻa ʻana i ka nohona kaiaulu e pili ana i ke ola o kēlā me kēia lā. Aia kekahi pivot hui i ka hana ʻana mai ka home, homechooling, a me nā hālāwai Zoom. Akā me ka hoʻololi ʻana o kāu papa hana maʻamau, ua loli paha kāu hana mālama ʻili - ʻo ia hoʻi, ua palaualelo ʻoe me ka SPF? Inā pēlā, ʻōlelo ka poʻe loea i kekahi o kēia mau loli e loaʻa paha nā hopena i manaʻo ʻole ʻia. Eia ka mea e pono ai ʻoe e ʻike.

Hoʻokahi mea nui: E lele paha ka poʻe ma kahi o ka lā inā ʻaʻole lākou e hoʻolōʻihi i ka manawa ma waho. "Akā pehea inā ʻoe e hoʻopau i ka lā e hana ai mai ka home ma kahi kokoke i ka puka makani?" Wahi a Michelle Henry, MD, kahi dermatologist ma New York City. "Maikaʻi loa nā kukuna UVA o ka lā i ke komo ʻana i ke aniani." ʻO ke kū ʻana o ka lā ke kumu helu ʻekahi o ka ʻelemakule o ka ʻili ma mua, a ʻo nā kukuna UVA, i pili pono ʻia, pili pū me nā sunspots, nā aho maikaʻi, a me nā ʻulukū. E hāʻawi kahi pale lā ākea ākea i ka pale UVA āu e pono ai. (E hoʻāʻo i kekahi o kēia mau Sunscreens ʻoi loa no kēlā me kēia ʻano ʻili, Wahi a Amazon Shoppers.) ʻO ka nūhou maikaʻi: ʻO nā kukuna UVB, ʻo ia nā kukuna e hoʻonāukiuki i ka lā a me ka maʻi ʻaʻai ʻili paha, ʻaʻole hiki ke hele aʻe ma o nā puka aniani.

Aia kekahi manawa iā ʻoe e hoʻoholo i ka hele no ka hele wāwae, holo, a holo kaʻa paha. ʻOiai ke kūlike ia me kāu kulekele kūloko, he mea maikaʻi kēlā! "He mea maikaʻi loa ke ʻike aku i ka poʻe e puka mai ana i waho o ka hale e hoʻoikaika kino no ka mea he ala maikaʻi kēia e kāpae ai — hoʻoliʻiliʻi ka hoʻohaʻahaʻa a me ke kūlohelohe ʻana i ke kūlohelohe," wahi a ka psychologist ʻo Sherry Pagoto, Ph.D., he polofesa o Allied Health Science ma ke Kulanui o Connecticut. "Akā i kēia manawa, nui ka poʻe e hana nei i ka wā o ke kukui UV kiʻekiʻe, mai ka hola 10 a.m. a i ka hola 4. Hoʻohui i kēlā: ʻĀnō ʻo ia ka hoʻomehana ʻana i waho, e hele mai ana nā papa a hōʻike hou aku i ka ʻili. Cue ka lā ʻā lā. Inā ʻoe e hele i waho, e nānā pono i ka hoʻopili ʻana i ka pale aniani SPF 30 a i luna paha, wahi a Dr. Marmur, ka mea makemake iā EltaMD UV Clear Broad Spectrum 40 (Buy It, $ 36, dermstore.com). No kahi koho lāʻau kūʻai, e hoʻāʻo iā Neutrogena Sheer Zinc SPF 50 (Kūʻai, $ 11, target.com).

Akā aia kekahi mea ʻili ʻē aʻe i loko e pili aku ana iā ʻoe ma mua o ka manawa. ʻO ke kukui polū ʻāpana ia o ka mālamalama ʻike nui ʻia (HEV light) spectrum e hele mai ana mai ka papapihi kamepiula, kīwī, papapihi, a me kou kelepona, hoʻonui i ka mumū i kou ʻili, wahi a Dr.ʻO Henry. E alakaʻi paha ia i nā ʻeleʻele a me nā melasma, he mau ʻāpana brown ia - a maʻalahi ke kani i nā ʻili a pau.

Laki, ma laila ʻo ia kahi ala e pale ai iā ʻoe iho mai kēlā mau kukuna. Koho i ka pale sunscreen me ka mea hoʻohui hao hao, ʻo ia ka mea kūpono i ka pale ʻana i ke ʻano o ke kukui i ʻike ʻia, me ke kukui polū e hele mai ana mai kāu mau hāmeʻa, wahi a Dr. Henry. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi ʻo ka poʻe me ka melasma i hoʻohana i ka sunscreen i hoʻokomo ʻia i ka hao iron oxides i ʻike i ka mae ʻana o nā ʻāpana ʻeleʻele ma ko lākou ʻili ma mua o nā poʻe maʻi e hoʻohana ana i ka pale lā i pale ʻia mai ke kukui UV akā ʻaʻole i loko o ka hao hao. ʻIke pinepine ʻia ʻo Zinc oxide i nā sunscreens i hoʻoliʻiliʻi no ka mea kōkua ia i ka hana i kahi tint e pale i ka maka keʻokeʻo makaʻu a i ʻole ka sunscreen o ka mineral. "Hiki iā ʻoe ke nānā i kahi ʻano ʻōlelo e hāʻawi ana i ka pale kiko piha a i ʻole ka mālamalama uliuli ma kāna lepili," wahi a Ellen Marmur, M.D., he dermatologist ma New York City. Manaʻo ʻo ia iā Coola Full Spectrum 360 Sun Silk Cream SPF 30 (Buy It, $42, dermstore.com). Aia kekahi mau aniani aniani uliuli hiki iā ʻoe ke hoʻohana no ka pale ʻana i kou mau maka a me nā pale pale e hiki ai iā ʻoe ke kau ma luna o kāu mau pale e pale ai i ke kukui polū mai ka hiki ʻana i kou ʻili. "ʻO ka hoʻomālamalama ʻana i ka ʻōlinolino ma kāu kamepiula a me nā pale kelepona a i ʻole ka neʻe ʻana aku mai kahi mamao aku iā lākou hiki ke hoʻololi ʻia," wahi a Dr. Henry.

Ma waho aʻe o ka SPF, ʻo nā antioxidants kahi laina ʻelua o ka pale pono e hoʻohui i (a i ʻole e mālama ʻia) i kāu hana kakahiaka. Hiki i nā kukuna UVA, ke kukui polū, a me ke koʻikoʻi (kahi mea a mākou e ʻike nui nei i kēia manawa) ke hana i nā radical manuahi, ʻo ia nā uila uila ʻole e hoʻopili ana i kou ʻili, e ʻoki ana i nā lua i ka collagen a me ka hyperpigmentation. Hoʻopau kahi serum antioxidant i kēlā. "Mai hoʻokuʻu iā ia," wahi a Kauka Henry, ka mea makemake iā Clinique Fresh Pressed Daily Booster me ka Vitamin C 10% (Buy It, $20, clinique.com) a me La Roche Posay 10% Pure Vitamin C Serum (Buy It, $ 40, dermstore.com). "He mea maikaʻi nā mea ʻelua no ka ʻili koʻikoʻi, no laila he manaʻo maikaʻi lākou e hoʻāʻo i kēia manawa ke makemake mākou a pau e hōʻemi i ko mākou pilikia no ka ʻili maikaʻi ʻole." Inā hoʻomau ʻoe i ka maʻa ma hope o ka quarantine, mahalo kou ʻili iā ʻoe. (E pili ana: Hāʻawi kēia $ 10 Sunscreen i koʻu Māmā i kahi kukui pololei-a aloha ʻo Drew Barrymore iā ia)

Ke laina lalo: He mea pono ke kau i ka pale lā i kēlā me kēia kakahiaka e like me kāu i hana mau ai. Ma waho aʻe o, ua ʻōlelo ʻo Pagoto, "ʻo ka hoʻokumu hou ʻana i ka maʻamau o kēlā me kēia lā hiki ke kōkua i ka hāʻawi ʻana i kahi ʻano o ka kaohi a me ka wānana - a he mea ia e hiki ai iā mākou āpau ke hoʻohana iki aʻe i kēia manawa." (Pili: Pehea e hana ai me ka Loneliness inā hoʻokaʻawale ʻoe iā ʻoe iho i ka wā o ka maʻi Coronavirus)

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