ʻO ka Grapefruit Active Lifestyle Meal Plan: Pono ʻoe e hoʻāʻo?

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He superstar ka Grapefruit ma waena o nā superfood. Hoʻokahi wale nō mau pūʻulu grapefruit i ʻoi aku ma mua o 100 pākēneka o ka lawelawe ʻana i kēlā me kēia lā o Wikamina C. Hoʻohui ʻia, ʻo ka lycopene, ka pigment e hāʻawi ana i ka huaʻalani i kona kala ʻalani, ua hoʻopili ʻia i ka pale ʻana i nā maʻi puʻuwai, ka umauma umauma, a me ka maʻi ʻaʻai prostate, a ua hōʻike ʻia i E kōkua i ka hoʻohaʻahaʻa i kāu "ʻino" LDL cholesterol.

No laila, i ko mākou lohe ʻana e pili ana i ka Grapefruit Active Lifestyle Meal Plan i hoʻopuka hou ʻia, he papaʻai i hana ʻia e ka mea ʻai meaʻai ʻo Dawn Jackson Blatner me ka manaʻo e kōkua i nā wahine paʻahana a ikaika e hoʻi hou i kā lākou mau kāmaʻa pāʻani i kēia makahiki, ua pique ko mākou hoihoi. Ua hiki iā mākou ke noho i lalo no kekahi mau minuke me Jackson Blatner no ka loaʻa ʻana o ka ʻike hou aku no ke kumu i manaʻoʻiʻo ai ʻo ia ʻo ka grapefruit ke kī e ola ai.

"ʻO ka manaʻo makemake wau e hoʻāʻo a hoʻoikaika, makemake wau e hoʻāʻo a ola i kēia ʻano ola olakino, akā i kekahi manawa pono ʻoe i kahi koho-me-up," wahi a Jackson Blatner. "Inā ʻo ia ka hihia, hiki i kēlā ʻono ke hoʻohele maoli iā ʻoe."

I ka wā e hoʻokumu ana ʻo Jackson Blatner i ka hoʻolālā, ua ʻōlelo ʻo ia kāna pahuhopu nui e hōʻoia i ke olakino a me ka ʻono o nā mea āpau, akā ma mua o nā mea āpau, maʻalahi no nā wahine e noho nei i kahi nohona hana.

"ʻO ka mea nui e pili ana i kēia hoʻolālā ʻo ia hiki iā ʻoe ke hana i kēia mea ke noho nei ʻoe i kahi nohona pupule, a me ka nohona maʻamau," i ʻōlelo ai ʻo ia. "No ka laʻana, no ka ʻaina kakahiaka hiki iā ʻoe ke ʻai i ka hapalua o ka hua waina ʻo Florida me ka wikiwiki e lawe mai i kekahi o ia mea ʻono maoli, a laila hoʻopiha i luna me ka yogurt a me ka walnuts, a mākaukau ʻoe e hele."

Loaʻa ka papa ʻaina piha ma ka ʻaoʻao Facebook ʻo Juicy Scoop, akā ʻo ka papaʻai he ʻekolu mau meaʻai i kēlā lā i kēia lā, me ʻelua mau meaʻai māmā, nā mea āpau a Jackson Blatner i ʻōlelo ai e hiki ke hoʻopili ʻia e kūpono i ka nohona vegetarian a vegan paha.

"ʻO kahi ʻaina ahiahi maʻamau paha he steak a me ka salakeke grapefruit me nā croutons ʻuala," i ʻōlelo ʻo ia. "Hoʻohui ka huaʻalani i kahi ʻono wiwo ʻole maikaʻi i ka salakeke, no laila ʻaʻole ia e like me kahi saladi luʻuluʻu maʻamau, manaʻo ikaika a ʻono hoʻi."

ʻOiai ʻo ka hoʻolālā i loko o kahi kāwili maikaʻi o nā momona momona, protein, a me nā kalebona, a me nā huaʻai a me nā mea kanu, ua hoʻolālā ʻia me nā wahine hoʻoikaika pono i ka noʻonoʻo e hoʻokomo ma mua o 1,600 calories i kēlā me kēia lā. ʻO nā kāne a me ka poʻe e ʻai i ka nui a ʻoi aku paha o nā calorie no ke olakino a me nā kumu olakino makemake paha e haʻalele i waho o kēia hoʻolālā a ʻike paha i kā lākou kauka e hoʻoponopono pono ʻia e like me.

Eia kekahi, ʻike ʻia ka grapefruit e launa pū me kekahi mau lāʻau, e like me ka hoʻohaʻahaʻa ʻana i nā lāʻau statin e like me Lipitor no ka mea e ālai ana i nā enzymes i loko o ka ʻōpū e pale i ke komo ʻana o nā lāʻau i loko o ke kino. Ke paʻa ʻia kēlā enzyme, hiki ke komo i ka lāʻau i loko o ke kino, hiki ke hoʻonui i ke kiʻekiʻe o ke koko o kēlā mau lāʻau a hoʻoulu i nā hopena koʻikoʻi e like me ke kuni kiʻekiʻe, ka luhi, a me ka ʻeha nui o ka ʻiʻo.

ʻO ka laina lalo: Ma mua o kou hoʻololi nui ʻana i kāu meaʻai, he mea nui e kamaʻilio me kāu kauka e pili ana inā kūpono ia iā ʻoe.

Pehea kou manaʻo? E hoʻāʻo ʻoe i ka Grapefruit Active Lifestyle Meal Plan hou? E waiho i kahi manaʻo a kaʻana like i kou mau manaʻo!

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