Pehea e lawe ai i nā lāʻau niu niu
Anter
- No ke aha nā capsule aila niu?
- ʻIke kūpono a pehea e hoʻohana ai
- Kumukūʻai
- Nā hopena ʻaoʻao
- ʻO nā contraindications o ka aila niu i nā capsule
ʻO ka pulupulu niu ka mea hana nui i nā capsule aila niu, i loaʻa nā proteins, nā waihā, nā aila a me nā minelala, i hoʻohui ʻia me nā nutraceuticals e like me ka lauric, myristic a me nā palmitic acid. He koho maikaʻi kēia e hakakā i nā microorganism, hoʻomaikaʻi i ka ʻōpū a hāʻawi i ka kaohi kolesterol.
I mea e holo pono ai, paipai ʻia e lawe i 2 a i ʻole 4 1g capsule i ka lā, a pono e lawe ʻia ma mua o ka pāʻina nui. Akā ma mua o ka hoʻomaka ʻana o ka mālama ʻana me nā capsule aila niu koi ʻia ʻoe e nīnau i ke kauka a i ʻole ka mea hānai, i hiki ai ke wehewehe ʻia ka lāʻau i koi ʻia, no ka mea ʻaʻole lawa ka ʻike ʻepekema i ka maikaʻi o ka pale ʻana a me ka hōʻola ʻana i nā maʻi.
No ke aha nā capsule aila niu?
Hoʻoikaika nā capsule aila niu i nā mahana ma lalo o 5 kekelē a no laila ʻoi aku ka wai o ko lākou helehelena ke ʻoi aku ka wela, ʻohu ke ʻoluʻolu, a paʻa paʻa paha ke anuanu.
Wahi a nā kulekele o nā laboratories supplement food, hiki ke hōʻike ʻia nā capsule aila niu no:
- Kōkua i nā pae kolesterol a me nā triglyceride ke hoʻohana ʻia i ka papaʻai kaulike a me ka hoʻoikaika kino.
- Hāʻawi i ka hakakā i nā fungi, bacteria a me protozoa, e hoʻomaikaʻi ana i ka pane pale ʻana o ke kino;
- Hoʻonui i ka hele ʻana o ka ʻōpū, no ka mea, pale ia i ka flora ʻōpū, kōkua i ka mālama ʻana i ka maʻi diarrhea a i ʻole ka constipation;
- Pale i ka ʻelemakule waliwali o ka ʻili, no ka mea waiwai ia i nā antioxidant, keu hoʻi i ka huaola E;
- E hakakā i kekahi ʻano o ka lī i loko o ke kino, no ka mea, ʻo ka niu kahi anti-inflammatory kūlohelohe e hoʻonui ai i ka hana o interleukins;
- Pale i ke akepaʻa mai nā hopena maikaʻi ʻole o nā mea inu ʻona, ma muli o ka hopena hepatoprotective.
Haʻawina i loko o vitro a i loko o nā holoholona e hōʻoia lākou i ka hana a ka lauric acid i loko o ke kino o ke kanaka e kūʻē i nā virus, bacteria a me protozoa, ka mea e hāʻawi i ka aila niu i ka hiki ke hoʻoikaika i ka ʻōnaehana pale. Eia nō naʻe, pono i kahi noiʻi hou e hōʻoia i ka hiki i ka aila niu ke hōʻemi a hoʻonui paha i ka HDL kolamu, no ka laʻana, a no laila ke kumu i haʻi ʻole ʻia ai kēia mau pono i manaʻo ʻia ma aneʻi. E nānā i nā pono ʻē aʻe o ka aila niu.
ʻIke kūpono a pehea e hoʻohana ai
Aia nā capsule aila niu i mea hoʻohui i ka aila niu puʻupaʻa keu a me ka capsule me ka gelatin, glycerin moisturizing a me ka wai hoʻomaʻemaʻe. Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia capsule:
Ka nui: Mahele 4.0 g = 4 capsule | ||
Ka nui no ka lawelawe ʻana | % Nā ʻIke Kūkākūkā o kēlā me kēia lā | |
Ikehu | 36 Kcal = 151 kj | 2 % |
Huina momona: | 4.0 g, o lākou: | 8 % |
3.0 g o nā momona momona | 14 % | |
2.0 g waikawa lauric | -- | |
1.0 g ʻAkika Miristic | ** | |
0,1 g o nā momona momona | ** | |
1.0 g ʻAkika waika | ** | |
* * ʻAʻohe o kāna nui o nā huʻihopaa, nā protein, nā momona trans, nā fiber dietary a me ka sodium. |
Kumukūʻai
Loli ka aila niu i nā capsule ma waena o 20 a me 50 reais, kaukaʻi ʻia i ka laikini, ka nui a me ka nui o nā capsule, a hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole nā hale kūʻai pūnaewele.
Nā hopena ʻaoʻao
ʻO kekahi o nā hopena ʻē aʻe o ka aila niu i nā capsule hiki ke hoʻopili i nā hopena āpau me nā ʻōuli e like me ka ʻili, ʻulaʻula, pellets ʻulaʻula a pehu paha o ka ʻili.
ʻO nā contraindications o ka aila niu i nā capsule
ʻO ka ʻaila niu i loko o nā capsule ua pale ʻia no nā mea maʻi me nā maʻi āpau i kekahi o nā ʻāpana o ka hana. Eia hou, inā hāpai ʻoe, hānai ʻana a makemake paha ʻoe e lawelawe i nā lāʻau i nā keiki ma lalo o 3 mau makahiki, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i ka lāʻau.