Hiki i ka 30-Day Fitness Challenge ke lilo i mea huna i ka hoʻoikaika kino ʻana

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Ua ʻike ʻoe iā lākou i nā infographics ma Pinterest, hoʻouka hou ʻia ma Instagram, kaʻana like ʻia ma Facebook, a me nā hashtags e kū nei ma Twitter-ʻo ka pīhoihoi hou loa ka hoʻāʻo 30 lā, a ke kōkua nei i kēlā me kēia mea mai nā buffs fitness i nā newbies e wāwahi i kā lākou mau pahuhopu.

Aia nā pilikia he 30 mau lā e kōkua iā ʻoe i ka pale ʻana i nā mea āpau mai ka yoga a i nā pahu paʻi, mai HIIT a i nā squats. I nā lā he 30 wale nō hiki iā ʻoe ke hoʻokō i ka holo ʻana i 30 mau mile a i ʻole ke kālai koʻikoʻi ʻana i kāu waiwai pio. No ke aha e hana ai? Ma muli o ke kaomi ʻana i nā pahuhopu nui (e like me ka holo ʻelima mau manawa i ka pule, hana yoga i kēlā me kēia lā, a me nā mea ʻē aʻe) i loko o nā digestible, nā lālani he 30 mau lā, ʻoi aku paha ʻoe e kū i waho, komo i kahi maʻamau, a hoʻomau i ka hele ʻana. wā lōʻihi.

Ua piʻi ka ʻimi pūnaewele no "30 lā lā nui" i ka 140 pākēneka mai ka 2013, e like me ka Google, e like me ka mea i hōʻike ʻia e ka Wall Street Journal. Akā ʻaʻole pono ʻoe e haʻi iā mākou makemake lākou; ʻO kā mākou Ianuali 30-Day Shape Slim Down hoʻokūkū i kaʻana ʻia ma mua o 18,000 mau manawa! (A mai hoʻomaka hoʻi iā mākou i ka wela o kā mākou 30-Day Heart-Rate Boosting HIIT Challenge i kēia manawa. ʻAe, pili pū kekahi me nā mea hoʻomaʻamaʻa kāne, shirtless kāne a me nā neʻe kaumaha o ke kino.)

ʻO ke ʻano o ka hana ʻana i kekahi mea i kēlā me kēia lā e hana i kahi ʻano maʻamau e like me ka ʻaʻa 30 mau lā - hiki ke kapa ʻia hoʻi he streaking (ʻaʻole, ʻaʻole ke ʻano me ka ʻaʻohe lole). "ʻAʻole wale ke aʻo ʻana iā streaking iā ʻoe pehea e komo ai i kahi ʻano i kāu papa kuhikuhi a me kou nohona, akā ʻo ka nui o kāu hana ʻana i kekahi mea, ʻoi aku ka maʻamau o ka manaʻo," e wehewehe ana ʻo ka mea loiloi psychologist ʻo Amy Bucher, Ph.D.

Akā ʻoiai ʻo 30 mau lā pilikia he wahi maikaʻi loa ia e hoʻomaka ai, ma kahi o 66 mau lā e hana ai i kahi maʻamau, e like me kahi noiʻi mai The British Journal of General Practice. No laila e hoʻāʻo e hoʻopaʻa i ʻelua mau pilikia i ka lālani inā makemake ʻoe i kēlā "hoʻonā i kēlā me kēia lā" e paʻa. (E aʻo pehea e hoʻohui ai i kahi noʻonoʻo maikaʻi a me ka hōʻoia ʻana iā ʻoe iho, a ʻo ʻoe nō hoʻohiki ʻia e haki i kāu mau pahuhopu.)

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