He aha ka pH o ka waiū, a he mea nui ia no kou kino?

Anter

• Nā hopena o ka hana ʻakika a me nā meaʻai kōkiko
• Nā pae pH o nā ʻano waiū like ʻole
• Waiū o ka pipi
• Waiū o kao
• Waiū soya
• Waiū ʻalemona
• Waiu niu
• Waiū ʻoi
• Waiū Cashew
• Pono wau e hoʻololi i kaʻu papaʻai a i ʻole nā ​​ʻano waiū?

Hōʻike Overview

Hana mau kou kino e mālama i kahi kaulike olakino. Hoʻopili pū kēia me ke kaulike kaulike a me ka alkalinity, i ʻike ʻia ma ke ʻano he pae pae pH.

Mālama pono kou kino i ka pae pH o nā wai e like me ke koko a me nā wai digestive.

Loaʻa i ke koko ka pae pH o 7.35 a 7.45. Hana kēia i kahi alkaline a i ʻole kumu.

Loaʻa i ka ʻōpū ʻōpū a. Kōkua kēia i ka ʻōpū e hoʻomoʻa i ka meaʻai a pale iā ʻoe mai ke komo hewa ʻana mai i nā g germ.

Loaʻa ka pālākiō pH mai 0 a 14:

• 7: kūlike ʻole (ʻo ka wai maʻemaʻe kahi pH o 7)
• ma lalo o 7: ʻakika
• kiʻekiʻe ma mua o 7: ʻalika

Liʻiliʻi paha ke kikowaena. Eia nō naʻe, he 10 mau manawa ke kiʻekiʻe o kēlā me kēia pae pH ma mua o ka aʻe. ʻO kēia kahi pH o 5 he 10 mau manawa ʻoi aku ka waikawa ma mua o ka pH o 6 a me 100 mau manawa ʻoi aku ka waikawa ma mua o ka 7. Pēlā nō, he pH o 9 he 10 mau manawa i ʻoi aku ka alkaline ma mua o ka heluhelu ʻana o 8.

Maikaʻi kou kino i ka mālama ʻana i nā pae pH paʻa. Hiki i ka papaʻai ke hoʻololi iki i ka pae pH āpau o kou kino. Hiki i kekahi mau mea ʻai ke hoʻonui i ka waikawa. Hiki ke kōkua i nā meaʻai ʻē aʻe i ka mālama ʻana i ka alkaline.

Akā ʻo ka ʻai ʻana i ka papaʻai kaulike ʻaʻole ia e loli loa i nā pae pH inā ʻoe olakino.

He mea inu kaulana ka waiū e hoʻopaʻapaʻa nui ʻia e pili ana i nā pōmaikaʻi a me nā hōʻino no kou olakino. ʻO nā waiū ʻē aʻe, e like me ka waiū nū a i ʻole ka waiū soy, e ʻōlelo pinepine ʻia no kā lākou mau pono olakino ma mua o ka waiū kuʻuna.

E heluhelu e aʻo ai i kahi e hāʻule ai kēia mau mea inu ma ka pālākiō pH a me nā mea āu e ʻike ai e pili ana i ka hopena o ke kaulike o kou kino.

Nā hopena o ka hana ʻakika a me nā meaʻai kōkiko

ʻAʻole pono ka mea ʻai e ʻono acidic a i ʻole kahi pH haʻahaʻa e lilo i waikawa i loko o ke kino. He kuhi hewa kolohe kēia.

ʻO nā mea momona, nā minelala, a me nā huaora i loko o kahi meaʻai ka mea e hana ia i ka waikawa a i ʻole alkaline e hana nei. Hiki i nā acid he nui i ke kino ke hoʻopilikia i ke olakino, keu hoʻi inā he kumu paʻa ʻoe.

ʻO ka ʻai ʻana i nā meaʻai waikawa haʻahaʻa e kōkua i nā kūlana e like me ka reflux acid a i ʻole ka puʻuwai. Ua ʻike ʻia kahi noiʻi olakino mai Iāpana i ka ʻai ʻana i nā meaʻai hana alkaline e like me ka lawe ʻana aku i nā waikawa mai ke koko, a he hopena maikaʻi paha kēia no ka gout.

ʻO ka ʻai ʻana i nā meaʻai alkaline-form e like me nā huaʻai a me nā mea ʻai hiki ke kōkua i ka hoʻomaikaʻi a mālama i ka nui o nā mākala. Ua ʻike ʻia kahi noiʻi i loaʻa i nā wahine e ʻai i nā mea hana alkaline i ka liʻiliʻi o ka nalo maoli ma muli o ka ʻelemakule.

ʻO kēia paha no ka mea kiʻekiʻe kēia mau meaʻai i nā minelala e like me ka potassium he mea nui ia no ke olakino a me ka iwi olakino.

Ma ke ʻano he laulā, ʻo ka waiū (e like me ka waiū o ka bipi), ka ʻiʻo, nā moa, nā iʻa, a me ka nui o nā līlū he meaʻai nā mea waikawa. ʻO ka hapa nui o nā huaʻai a me nā lauʻai e hana alkaline. Pono kahi papaʻai kaulike e loaʻa hou nā meaʻai alkaline.

Hiki i kēia ke lilo i mea paʻakikī, ma ke ʻano he pae pH ma lalo o 7 ʻaʻole pono e unuhi i kahi mea hana acid. ʻO kahi laʻana ʻoi loa nā lemona, nā waikawa ma mua o ka digestion akā loaʻa i loko nā huahana by alkaline e wāwahi ʻia i ke kino.

Nā pae pH o nā ʻano waiū like ʻole

Waiū o ka pipi

ʻO ka waiū - pasteurized, canned, a maloʻo paha - kahi meaʻai waikawa. Aia kona pae pH ma lalo o ka pae ma kahi o 6.7 a 6.9. ʻO kēia no ka mea loaʻa iā ia ka waikawa lactic. E hoʻomanaʻo, eia naʻe, ʻoi aku ka nui o ka pae pH kikoʻī ma mua o ka hana ʻia ʻana o ka acid a i ʻole ka alkaline.

ʻO nā huahana waiū ʻē aʻe e like me ka waiūpaka, nā paʻi ʻāʻī paʻakikī, ka tī liʻiliʻi, a me ka ʻaikalima kekahi e hana ana i ka waikawa. ʻO Yogurt a me ka waiūpaka waiū ka mea hana alkal me ka haʻahaʻa o ka pae pH ma waena o 4.4 a me 4.8.

Kuhi ka American College of Healthcare Science he ʻokoʻa ka waiū maka; hana alkaline paha ia. Eia naʻe, ʻaʻole palekana paha ka inu ʻana i ka waiū i hana ʻole ʻia.

ʻAʻoleʻono ka waiū i ka waiū. Manaʻo ʻia he lāʻau ia no ka reflux acid a i ʻole ka puʻuwai puʻuwai. Kōkua ka waiū no ka manawa e hōʻoluʻolu i nā ʻōuli. ʻO kēia no ka mea ʻo ka momona i ka waiū e kōkua i ka uhi ʻana i ka esophagus (paipu meaʻai) a me ka ʻōpū.

Eia nō naʻe, hiki i ka inu ʻana i ka waiū ke kumu o ka nui o nā ʻōuli o ka puʻuwai. Hana ka waiū i ka ʻōpū e hoʻohua i nā waikawa hou, kahi e hōʻino ai i ka maʻi ʻōpū o ka ʻōpū a i ʻole keakea i ka hoʻōla.

Waiū o kao

E like me ka waiū o ka bipi, pili ka pH o ka waiū kao i ka ʻano o ka mālama ʻana. ʻO ka waiū kao maka ka mea alkaline e hana nei i ke kino. Eia nō naʻe, ʻo ka hapa nui o ka waiū kao i loaʻa i nā hale kūʻai pasteurized a me acidic-form.

Waiū soya

Hana ʻia ka waiū soya mai nā pī soy, nā legume. ʻOiai ka hapa nui o nā legume i nā meaʻai e hoʻomomona ana i ka waikawa, kūlike ʻole nā ​​pīni soya a alkaline paha. ʻO ka maʻamau, ʻo ka waiū soy ka alkaline e hana nei i ke kino.

Waiū ʻalemona

Ua kahakaha ʻia ka palapala kiʻi ʻai a ke Kulanui ʻAmelika o ka Healthcare Science e hōʻike ana i ka ʻalemona he meaʻai hana alkaline. ʻO ka waiū almond kekahi e hoʻokumu ʻia i ka alkaline. Nui nā pono ʻē aʻe o kēia mea inu.

Waiu niu

ʻO ka hopena o ka wai niu i ka pH o kou kino e pili ana i ka hana ʻana. ʻO ka niu hou he alkaline-ke hana nei, ʻoiai ʻo ka niu maloʻo e hana ana i ka waikawa.

Waiū ʻoi

Hana ʻia ka waiū Oat mai ka oats a me ka acidic. ʻO nā hua e like me ka ʻoka a me ka oatmeal he mau mea hana waikawa, ʻoiai he loaʻa nā keu ʻē aʻe.

Waiū Cashew

Ke hana nei ka waiū Cashew i ka waiū. Hana ʻia ia mai nā nut cashew. ʻO ka nui o nā nati, e like me ka cashews, nā pī, nā walnuts, a me nā pistachios, he mau mea hoʻomomona waikawa.

Pono wau e hoʻololi i kaʻu papaʻai a i ʻole nā ​​ʻano waiū?

Pono i kou kino i nā meaʻai acid-form a me nā alkaline. ʻO ka ʻai ʻana i ka papaʻai kaulike e kōkua iā ʻoe e loaʻa nā meaʻai āpau e pono ai no ke olakino maikaʻi.

E koho i nā meaʻai e hana ana i ka waikawa olakino e like me ka iʻa, nā palaoa āpau, nāʻiʻo momona, a me ka waiū. E kaulike i kāu papaʻai me ka nui o nā mea kanu alkaline a me nā huaʻai.

E kamaʻilio me kāu mea hānai a mea meaʻai paha e pili ana i ka papaʻai kaulike ʻoi loa nāu. Inā loaʻa iā ʻoe kahi kūlana olakino e hiki ai ke hoʻololi i nā pae pH e ʻoi aku ka acidic, e like me ka maʻi diabetes, pono ʻoe i nā meaʻai alkaline hou aʻe.

Pākuʻi paha kēia i ka palena ʻana i ka waiū a me nā huahana waiū a i ʻole ka hoʻololi ʻana i kahi waiū kanu hoʻokumu alkaline, e like me ka waiū soy a i ʻole ka waiū almond.

Hiki iā ʻoe ke hoʻāʻo i ka waikawa o kou kino me ka pepa pH a litmus paha. Hoʻohana kēia hoʻokolohua i ka saliva a i ka mimi e hāʻawi i kahi heluhelu kokoke. E ʻulaʻula ka ʻāpana polū o ka pepa inā ʻakika kou kino. E uliuli ka ʻulaʻula o ka hōʻike inā ʻoi aku ka nui o ka alkaline o kou kino.

E loli paha kāu pae pH i ka lā holoʻokoʻa. E ʻike i kāu kauka e kiʻi i kahi hōʻike pH pono. Hiki i kēia ke hoʻoholo inā hāʻule kāu pae pH i nā pae maʻamau.