Loaʻa iā Tia Mowry kahi leka hoʻoikaika no nā makuahine hou e manaʻo nei e koi ʻia e "Snap Back"

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Inā he makuahine ʻoe a ʻaʻole paha, inā aia kekahi mea e pono ai ma kāu radar no ka hoʻoikaika ʻana i ka hana, ʻo ia ʻo Tia Mowry.

Ke hana nei ka hōkū "Sister, Sister" i kona kino ʻaʻole wale no ka lilo ʻana o ke kaumaha a i ʻole ke nānā ʻana i kekahi ala, akā no ka mālama pono ʻana iā ia iho. "Pono wau e mālama iaʻu," i kākau ʻo ia i kahi selfie workout 2018. I kēlā manawa, ua hānau ʻo ia i kāna kaikamahine, ʻo Cairo, a ua lawe ʻo ia i Instagram e kaʻana like i nā pilikia o ke kaupaona ʻana i ka manawa "me" a me ka mālama ʻana i kahi keiki hou.

"Ma ka hopena o ka lā, ua luhi loa ʻoe," i kākau ai ʻo Mowry i kēlā manawa. "ʻO ka hiamoe wale nō āu e makemake ai." Akā naʻe, ua aʻo ʻo ia he "maikaʻi ke hana iā ʻoe," hoʻomau ʻo ia. ʻaʻole ʻoe, ʻaʻohe mea e lanakila. Eia ke kāomi ʻana iaʻu! "

ʻO ka wikiwiki i mua ma kahi o ʻelua mau makahiki, a ke haʻaheo nei ʻo Mowry i ka hana hope loa o kāna huakaʻi postpartum. "Ua nalowale au, a hiki i kēia lā, 68 paona mai ka hānau ʻana i kaʻu kaikamahine," kākau ʻo ia i kahi pou Instagram hou. "Haʻaheo loa wau i hana wau i koʻu ala a i koʻu manawa." (Pili: ʻO Shay Mitchell i ʻōlelo i kāna postpartum hoʻi i ka ʻahuʻula ʻulaʻula "ʻAʻole he hoʻi i hope, he wikiwiki ia i mua")

Inā ʻoe e hāhai ana iā Mowry ma Instagram no nā makahiki ʻelua i hala, ua ʻike mua ʻoe i kāna kūpaʻa e hoʻoikaika kino ai, i ka ʻai olakino, a me ke ʻano kaulike maʻamau. Ua hoʻopuka ʻo ia i kekahi o kāna mau mea hoʻomaʻamaʻa, kamaʻilio e pili ana i nā pōmaikaʻi o ka noʻonoʻo ʻana, a kaʻana like i kāna mau hana hoʻoikaika. ʻO ka hihia: ʻo kēia pou weliweli e hōʻike ana i ka holomua ʻana o Mowry:

Inā ʻo ia e wāwahi nei i ka kettlebell a me nā hana band resistence a i ʻole ke hoʻomaʻamaʻa ʻana i kāna kumu lāʻau, ʻo Mowry's mantra hoʻoikaika kino e like me ka mea mau: neʻe i kāu wikiwiki. (Pili: He aha kāu mau wiki mua o ka hana postpartum e like ai)

"Ua manaʻo ka nui o nā wahine i ka pono e hoʻihoʻi koke ma hope o ka hoʻopuka ʻana," i kākau ai ʻo Mowry i kahi pou Instagram 2019 ma 17 mau mahina postpartum. "ʻAʻole ʻo ia ka pahuhopu noʻu."

Ma kahi o, ua ʻōlelo ʻo Mowry ua hoʻopaʻa ʻo ia i kāna huakaʻi hope e hōʻike ai aia ka mana i ka palupalu a "maikaʻi ke aloha iā ʻoe iho ma hea ʻoe," i kākau ai. (E aʻe ma aneʻi: Pehea ʻo Tia Mowry e ʻapo nei i kona ʻili keu a me nā hōʻailona ma hope o ka hāpai ʻana)

ʻO ka ʻoiaʻiʻo, neʻe nā mea a pau i ko lākou wikiwiki, ʻoi aku ma hope o ka hānau ʻana. Makemake kekahi poʻe e luʻu koke i loko o kahi regimen postpartum ikaika (e hoʻomanaʻo i ka wā i nalowale ai ʻo Ciara i 50 paona i loko o ʻelima mau mahina?); ʻo nā mea ʻē aʻe makemake e hoʻi hou i kahi hana maʻamau.

Wahi a Mowry, ua lawe ʻo ia i ka manawa e leʻaleʻa i ka hānai ʻana a me ka hoʻolimalima ʻana i ka manawa maikaʻi me kāna mau keiki ma mua o ka hoʻihoʻi hou ʻana i kahi papa hana hoʻoikaika kino.

"I nā wahine a pau e pilikia ana ma hope o ka hānau ʻana. Paha 'oe!" Hoʻomau ʻo Mowry, hoʻopau ʻana i kāna kūlana hope loa. "E hana i ka mea e haʻaheo ai ʻoe a hana i kou manawa. ʻAʻole na kekahi. "

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