5 mau ala e hōʻalo ai i ka piʻi ʻana mai nā meaʻai nui

Anter

• Ma waho o ka ʻike ma waho o ka noʻonoʻo
• Hōʻalo i ka hānai ʻana
• Hoʻohui Hou i kāu mau pūʻulu
• E makaʻala i nā ʻano like ʻole
• Kaohi i kāu kuke
• Nānā no

Nā mea kūʻai mai nānā! Noho kokoke i kahi "mea kūʻai nui" a me nā wahi supercenter e like me Wal-Mart, Sam's Club, a me Costco-e kuhi paha i kou makaʻu no ka momona, e hōʻike ana i kahi noi hou mai ke Kulanui o Georgia State. Nui nā noiʻi, ʻo ia hoʻi mai ka Cornell University's Food and Brand Lab, i loaʻa kahi pilina ma waena o ka waihona o nā meaʻai, nā pūʻolo nui, a me ka ʻai pū kekahi. ʻOiai ke kūʻai aku nei kēia mau superstores i ka nui o nā mea olakino a me nā meaola, hiki iā ʻoe ke hoʻokau loa i ka wā e pili ana i nā mea maikaʻi. (Psst! Eia nā meaʻai olakino 6 hou e kiola i kāu kaʻa.)

"No kēia mau hale kūʻai pahu nui au no nā makahiki, a he manaʻoʻiʻo nui wau i ka mālama kālā," wahi a Brian Wansink, Ph.D., ka luna hoʻomalu o Cornell's lab. "Akā pono ʻoe e hoʻonohonoho i nā kaohi no ʻoe iho e hōʻalo i ka hana nui ʻana iā ia." Hōʻalo i nā makaʻi o ka superstore nui me kēia ʻōlelo maʻalahi.

Ma waho o ka ʻike ma waho o ka noʻonoʻo

Nā Kiʻi Corbis

"Inā ʻoe e kiʻi i kahi meaʻai māmā a ʻike ʻoe i hoʻokahi ʻāpala a i ʻole 20 mau ʻeke o nā ʻāpana, e hele ana ʻoe no kēlā mau ʻāpana i kēlā me kēia manawa," i ʻōlelo ʻo ia. No ke aha mai? Makemake kou lolo e hoʻopau i nā ʻāpana a i waho o kāu lako, wehewehe ʻo ia.

E hakakā i kēia "puʻuwai waihona," aʻoaʻo ʻo Wansink e mālama i ka hapa nui o nā mea āu i kūʻai ai ma kahi āu e ʻike ʻole ai i kēlā me kēia manawa ke hele ʻoe no kahi meaʻai māmā. ʻO kahi laʻana, inā ua kūʻai ʻoe i ʻelima pahu pahu ʻaukā ikehu, e hoʻokau i kekahi mau kī i loko o kāu waihona a hoʻokomo i ke koena i loko o kou hale i lalo a i ʻole ka waihona waihona-ma kahi āu e ʻike ʻole ai iā lākou ke ʻole ʻoe e ʻimi iā lākou, ʻōlelo ʻo Wansink. ʻO kēia mau ʻōlelo aʻoaʻo e hakakā i ka ʻai ʻana i ka meaʻai me ka hele ʻole ʻana o Crazy hiki ke kōkua i ke kāohi ʻana i kēlā mau munchies waena waena hoʻi.

Hōʻalo i ka hānai ʻana

Nā Kiʻi Corbis

Ua ʻōlelo nā mea kākau aʻo ʻo Georgia State e hiki nō paha i nā hana keʻokeʻo ke kōkua i ka piʻi ʻana o ka nui o ka momona. Pehea? Hiki i kēia mau pākaukau ke hana i ka lā āpau ke mālama ʻoe i kāu ʻoihana. Pēlā paha ia inā kūʻai ʻoe i nā pūʻulu meaʻai nui mai nā hale kūʻai pahu nui, wahi a Wansink. E kuʻi i kahi ʻeke supersched o ke ala hele ma luna o kāu pākaukau, a hoʻomau ʻoe e hoʻopili i kou lima inā pololi ʻoe a ʻaʻole paha, i ʻōlelo ʻo ia. ʻO ka hopena? Hoʻopili i nā ʻeke meaʻai māmā liʻiliʻi ma ka home e lawe pū me ʻoe i ka hana, ʻōlelo a Wansink. E hoʻāʻo e hoʻolei i kekahi o kēia mau 31 ʻAina Grab-and-Go i kāu papa awakea-aia lākou ma lalo o 400 mau calorie pū kekahi. (Ke kūʻai nei i nā ipu meaʻai hiki ke hoʻohana hou ʻia hiki ke hōʻemi i ka ʻōpala, ʻo ia kekahi o nā maikaʻi o ke kūʻai ʻana i ka nui e hoʻomaka.)

Hoʻohui Hou i kāu mau pūʻulu

Nā Kiʻi Corbis

ʻO kēlā mau pūʻolo nui jumbo ka nui o ka pilikia ma ka home e like me kā lākou e hana nei. I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi o kā Wansink mau haʻawina e ʻai ka poʻe i ka 33 pakeneka hou aku-inā paha lākou e ʻōlelo he ʻono maikaʻi ʻole ka meaʻai-ke lawelawe ʻia mai kahi ipu nui i hoʻohālikelike ʻia me kahi mea liʻiliʻi.

ʻO ka hoʻonā: E hopu i kahi pā liʻiliʻi a i ʻole kīʻaha a ninini i ka nui o ka meaʻai āu e makemake ai e ʻai. Pani i ka pūʻolo a waiho i loko o kāu waihona. Inā haʻalele ʻoe i ka ʻeke nui kokoke, e hopu paha ʻoe iā ia a hoʻopiha hou i kāu ipu-ʻoiai ʻaʻole ʻoe pololi.

E makaʻala i nā ʻano like ʻole

Nā Kiʻi Corbis

Ua hoʻopili nā noiʻi lehulehu i nā ʻano like ʻole i ka ʻai nui. Hoʻokahi laʻana: Ua hāʻawi ka poʻe iā M & Ms i 10 mau kala like ʻole i ʻai i ka 43 pakeneka i ʻoi aku ma mua o nā mea i hāʻawi ʻia i ke kanakē i ʻehiku mau kala wale nō. (He pupule loa ia ke noʻonoʻo ʻoe i ka ʻono o nā M & Ms āpau.) ʻOiai ke kuanaʻike o nā ʻano like ʻole i ka ʻai nui, Wansink a me kāna mau hoa hana.

ʻO ka lawe ʻana: ʻO kēlā "pack pack" o nā mea ʻono like ʻole a i ʻole nā ​​ʻūlū hiki ke hoʻohuli iā ʻoe e ʻai i nā mea ʻoi aku ma mua inā he koho wale kāu, e ʻōlelo ʻo Wansink. E ʻoki i nā ʻano like ʻole, a kaohi ʻoe i ka ʻai nui, hōʻike kāna noiʻi.

Kaohi i kāu kuke

Nā Kiʻi Corbis

Pono ka manawa a me ka ikaika o ka hoʻomākaukau ʻana i nā meaʻai. Inā kūʻai ʻoe i kahi ʻūlū pipi a iʻa jumbo paha, e kuke paha ʻoe i kahi pūpū āpau a hānai i nā koena no nā lā, wahi a Wansink. ʻOi loa kēlā inā e hopohopo ʻoe i kahi ʻāpana o ka pūʻolo e maikaʻi ʻole. Maliʻa paha e hana ʻoe i nā burger nui hou aʻe, a i ʻole ka nui o nā iʻa iʻa-inā ʻike ʻoe he tonona koena i kāu pahu hau.

Hiki paha iā ʻoe ke koho i ka ʻōlelo aʻoaʻo a Wansink: Hoʻopili hou i kāu ʻiʻo a kuke ʻana paha i nā kūʻai i loko o nā ʻāpana liʻiliʻi, ʻai nui. Inā kūʻai ʻoe i kahi mea olakino a makemake ʻoe e lawa no ka ʻaina awakea i ka lā aʻe, maikaʻi kēlā, i ʻōlelo ʻo ia. Akā hiki i ka hoʻokaʻawale hou ʻana ke pale iā ʻoe i ka pilikia me nā ʻiʻo momona a i ʻole nā ​​mea ʻai pono ʻole ʻē aʻe. Inā ʻoe e ʻimi ana e hana i nā papaʻai papaʻai i kēlā me kēia pule, akā e hakakā nei e hoʻomaka iā lākou, hiki i kēia mau manaʻo hoʻolālā hoʻolālā Genius no kahi pule olakino ke hoʻokau iā ʻoe ma ke ala pololei.

Nānā no