E nīnau i ke kauka Diet: nā keu pono o ka ʻaila ʻaila iʻa vs. ka ʻai ʻana i ka iʻa

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Q: ʻO nā pōmaikaʻi o ka iʻa aila iʻa e like me ka ʻai ʻana i ka iʻa? Pehea ka aila flaxseed; He maikaʻi anei kēlā?

A: ʻO nā pōmaikaʻi olakino o ka lawe ʻana i nā mea hoʻohui aila iʻa e like me ka mea i loaʻa iā ʻoe mai ka ʻai ʻana i nā waikawa momona koʻikoʻi i loko o ka iʻa. Wahi a kahi noi 2007 i alakaʻi ʻia e ka loea kaulana omega-3 kaulana honua ʻo Kauka Bill Harris, komo kou kino i nā momona olakino ʻelua (EPA a me DHA) i loaʻa i nā iʻa momona a me nā iʻa aila iʻa i loko o kahi ʻano like, me ka nānā ʻole pehea e loaʻa ai iā lākou. (ʻai vs. kuʻi). He nūhou maikaʻi loa kēia na ka poʻe makemake ʻole i ka iʻa a ʻai ʻole paha i ka iʻa momona.

ʻO Flaxseed, ma ka ʻaoʻao ʻē, he moʻolelo ʻokoʻa. ʻO ka momona omega-3 i loaʻa i ka flaxseed, alpha-linolenic acid (ALA), ʻike ʻia he omega-3 momona momona, ʻoiai nā momona omega-3 ʻē aʻe e like me EPA a me DHA (ʻaʻole wau e hānau iā ʻoe me ko lākou inoa ʻepekema. ) he mau momona omega-3 kaulahao lōʻihi. Loaʻa ʻo EPA a me DHA i nā iʻa momona e like me ka salemona a me nā iʻa aila iʻa. ʻOiai ʻo ia hiki ke hoʻolilo iā ALA i EPA, he kūpono ʻole kēia hoʻololi ʻana i ke kino a holo me nā ālai alanui. A e like me ka noiʻi hou, ʻaʻole hiki ke hoʻololi iā ALA i ka mole mole ʻo DHA ʻoi aku ka lōʻihi.

No laila, he aha ke ʻano o kēia iā ʻoe? ʻO ke kumu, pono ʻoe e ʻimi e loaʻa nā momona omega-3 pōkole ʻelua (ALA) a me ke kaulahao lōʻihi (EPA a me DHA) i kāu papaʻai, no ka mea, loaʻa iā lākou āpau nā pono olakino olakino. Akā no ka nui o ka ALA e hoʻopaʻa ai i loko, ʻaʻole ia e pani no ka lawa ʻole (a i ʻole kekahi) EPA a DHA paha. He pilikia maʻamau kēia no ka poʻe mea ʻai meaʻai, hoʻohui pinepine i kā lākou ʻai me ka ʻaila flaxseed e hoʻoponopono ai i ka nele o nā momona omega-3 kaulahao lōʻihi i kā lākou ʻai. ʻOiai ʻike mākou ʻaʻole kēia he koho kūpono, he aha ka mea ʻai e hana ai?

Paipai wau i nā mea ʻai mea ʻai e loaʻa kahi kōkuʻu DHA i hoʻokumu ʻia me ka limu. ʻO ka mea mahalo, ʻaʻole hana ʻia ka aila i loko o nā iʻa aila iʻa e nā iʻa. Hana ʻia e nā limu. ʻAi ka iʻa i ka limu, mālama ʻia ka omega-3 i loko o ka iʻa, a laila ʻai mākou i ka iʻa. Inā he mea ʻai ʻoe, e ʻimi wale i nā mea hoʻohui DHA meaʻai. E hoʻohuli kou kino i kekahi o kēlā DHA i lalo i ka EPA pōkole iki, a e uhi ʻia kāu mau kumu omega-3 kaulahao lōʻihi.

E launa i ke Kauka Diet: Mike Roussell, PhD

ʻO ka mea kākau, mea haʻi ʻōlelo, a me ke kūkā kūkāʻai mea ola ʻo Mike Roussell, PhD he kekelē laepua no ka biochemistry mai ke Kulanui ʻo Hobart a me ka doctorate i ka meaʻai mai ke Kulanui ʻo Pennsylvania State. ʻO Mike ka mea nāna i hoʻokumu i Naked Nutrition, LLC, kahi ʻoihana meaola multimedia i hāʻawi pololei i nā olakino a me nā ʻoihana ponoola i nā mea kūʻai aku a me nā ʻoihana ʻoihana ma o DVD, nā puke, nā puke, nā papahana leo, nā nūpepa mahina, nā hanana ola, a me nā pepa keʻokeʻo. E aʻo hou aʻe, e nānā i kā Kauka Roussell papaʻai makemake nui a me ka blog meaʻai, MikeRoussell.com.

E kiʻi i nā ʻōlelo aʻoaʻo aʻe a me nā ʻōlelo aʻoaʻo pono ma o ka hāhai ʻana iā @mikeroussell ma Twitter a i ʻole ke lilo ʻana i fan o kāna ʻaoʻao Facebook.

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