Kope vs. Tea no GERD

Anter

• Nā hopena o ka meaʻai ma GERD
• Nā hopena o ka caffeine ma GERD
• Nā hopohopo kope
• ʻO Tea a me GERD
• Ke laina lalo

Hōʻike Overview

Maʻa paha ʻoe e kikika-hoʻomaka i kou kakahiaka me ke kīʻaha kope a i ʻole ke ʻōwili ʻana i ke ahiahi me ka mug mahu. Inā loaʻa ʻoe i ka maʻi reflux gastroesophageal (GERD), ʻike paha ʻoe i ka hōʻeha ʻia o kāu mau hōʻailona e ka mea āu e inu ai.

Aia ka hopohopo e hiki i ke kofe a me ke kī ke kumu i ka heartburn a hoʻonui i ka reflux acid. E aʻo hou aʻe e pili ana i nā hopena o kēia mau mea inu punahele a inā paha hiki iā ʻoe ke hoʻopau iā lākou i ke kaulike me GERD.

Nā hopena o ka meaʻai ma GERD

Wahi a nā noiʻi, ua hōʻike ʻia ma ka liʻiliʻi loa ma ʻAmelika Hui Pū ʻIa ʻike ka puʻuwai puʻuwai hoʻokahi a ʻoi mau manawa i kēlā me kēia pule. Hiki i kēlā pinepine ke hōʻike iā GERD.

E ʻike ʻia ʻoe me GERD hāmau, i ʻike ʻia ʻo ka maʻi esophageal, me ka ʻole o nā ʻōuli.

Inā loaʻa iā ʻoe nā hōʻailona a ʻaʻole paha, e ʻōlelo paha kāu kauka i nā ʻano nohona ola ʻana me ka hoʻohui ʻana i ka lāʻau e hoʻomaikaʻi ai i ke olakino o kāu esophagus.Hiki i nā mālama ola ke hoʻopili i ka hōʻalo ʻana i kekahi mau meaʻai i hiki ke hōʻeha i kā lākou mau ʻōuli.

No kekahi poʻe, hoʻonāukiuki ʻia nā ʻōuli o ka puʻuwai e kekahi mau meaʻai. Hiki i kekahi mau mea ke hoʻonāukiuki i ka esophagus a hoʻonāwaliwali paha i ka sphincter esophageal haʻahaʻa (LES). Hiki i kahi sphincter esophageal nāwaliwali ke alakaʻi i ke kahe hope o nā ʻōpū - a ʻo ia ke kumu o ka reflux acid. Hiki i nā Trigger ke hoʻopili:

• ʻalekohola
• nā huahana caffeinated, e like me ka kope, soda, a me ke tī
• kokoleka
• hua hua citrus
• kālika
• mea ʻai momona
• ʻakaʻakai
• peppermint a me ka palaoa
• mea ʻai nīoi

E hoʻāʻo paha ʻoe e kaupalena i kāu ʻai ʻana i ka kofe a me ka tī inā ʻeha ʻoe iā GERD a ʻike inā hoʻomaikaʻi kāu mau ʻōuli. Hiki i nā mea ʻelua ke hoʻomaha i ka LES. Akā ʻaʻole pili kēlā me kēia meaʻai a me nā mea inu i ka mea like.

ʻO ka mālama ʻana i ka diary meaʻai hiki ke kōkua iā ʻoe e hoʻokaʻawale i nā meaʻai e hoʻonui ai i nā hōʻailona reflux a ʻo nā mea ʻole.

Nā hopena o ka caffeine ma GERD

ʻO Caffeine - kahi mea nui o nā ʻano like ʻole o ke kope a me ke kī - i ʻike ʻia ma ke ʻano he mea hiki ke hoʻomaka i ka ʻū ʻana i ka puʻuwai ma kekahi poʻe. Hoʻokumu paha ʻo Caffeine i nā hōʻailona GERD no ka mea hiki ke hoʻomaha i ka LES.

Eia nō naʻe, ʻaʻole maopopo ka ʻokiʻoki o ka pilikia ma muli o nā kūʻē kūʻē a me nā ʻokoʻa nui i waena o nā ʻano inu ʻelua. I ka ʻoiaʻiʻo, e like me, ʻaʻohe nui, hoʻolālā maikaʻi ʻia nā haʻawina e hōʻike ana i ka hoʻopau ʻana o ke kofe a i ʻole ka caffeine e hoʻomaikaʻi mau i nā hōʻailona GERD a i ʻole nā ​​hopena.

ʻO ka ʻoiaʻiʻo, nā alakaʻi o kēia manawa mai ke Kulanui ʻAmelika o Gastroenterology (nā loea i ka digestive tract) ʻaʻole e koi hou i nā loliʻai maʻamau no ka mālama ʻana i ka reflux a me ka GERD.

Nā hopohopo kope

Hāʻawi ka maka kope maʻamau i ka nānā ʻana i ka palena ʻana o ka caffeine, a he mea maikaʻi paha ia no nā kumu olakino ʻē aʻe. Loaʻa i ka kofe caffeine maʻamau ka nui aku o ka caffeine ma mua o ke kī a me ka soda. Ua kahakaha ka Mayo Clinic i kēia mau manaʻo caffeine no nā ʻano kope kaulana no kēlā me kēia lawelawe he 8 auneke:

Hiki ke loli ka ʻike ma loko o ka caffeine ma o ka ʻomo mua. Me kahi ʻōpala ʻeleʻele, ʻoi aku ka liʻiliʻi o ka caffeine ma kēlā me kēia pī. Hoʻomaʻa ʻia nā māmā, kapa ʻia pinepine ʻia ma ke ʻano he "kope ʻaina kakahiaka," loaʻa pinepine ka caffeine.

Makemake paha ʻoe e koho i nā ʻōpala pouli inā ʻike ʻoe i ka caffeine e hoʻomāhuahua ai i kāu mau hōʻailona. Eia nō naʻe, pili nā ʻōuli o GERD mai ke kofe i nā ʻāpana o ke kope ʻē aʻe ma mua o ka caffeine. ʻO kahi laʻana, ʻike kekahi poʻe he ʻoi aku ka ʻomaʻoma pōʻele a ʻoi aku paha ke hoʻonāukiuki i kā lākou mau ʻōuli.

Loaʻa i ka cafe kope anuanu ka nui o ka caffeine a ʻoi aku paha ka liʻiliʻi o ka acidic, kahi e koho ʻia ai ia no nā mea me GERD a i ʻole heartburn.

ʻO Tea a me GERD

Ua hoʻopaʻapaʻa ʻia ka pilina ma waena o ke kī a me GERD. ʻAʻole i loko wale ʻo Tea wale nō ka caffeine akā me nā ʻano ʻē aʻe like ʻole.

Ua kahakaha ka Mayo Clinic i kēia mau hoʻokokoke ʻana o ka caffeine no nā teas kaulana i kēlā me kēia ʻohana 8 auneke:

ʻO ka nui o ka hana ʻia ʻana o ka huahana ti, ʻo ka nui o ka caffeine e mālama ai. Pēlā ka hihia me nā lau tī ʻeleʻele, nona ka caffeine i ʻoi aku ma mua o nā lau tī ʻōmaʻomaʻo.

Pehea e hoʻomākaukau ai kahi kīʻaha kī i ka hopena o ka huahana. ʻO ka lōʻihi e hoʻonui ʻia ai ke kī, ʻoi aku ka nui o ka caffeine ma loko o ke kīʻaha.

He paʻakikī paha e hoʻoholo inā ʻo kāu reflux waikawa mai ka caffeine a i ʻole kekahi mea ʻē aʻe i loko o kahi ʻano kī huahana.

Aia kekahi mau ana.

ʻOiai ka hapanui o nā noiʻi i kālele ʻia i ka tī ʻeleʻele (caffeinated), ʻo kekahi ʻano o nā teas herbal (noncaffeine) e pili pū me nā hōʻailona GERD.

ʻO kāu koho mua paha e koho i nā teas herbal ma kahi o nā lau tī kīʻaha. ʻO ka pilikia, ʻo kekahi mau mea kanu, e like me ka peppermint a me ka spearmint, e hoʻomāhuahua maoli paha i nā ʻōuli o ka puʻuwai ma kekahi mau kānaka.

E heluhelu pono i nā lepili huahana a hōʻole i kēia mau lāʻau minty inā makemake lākou e hoʻonui i kāu mau ʻōuli.

Ke laina lalo

Me ka jure e pili ana i nā hopena āpau o ka caffeine ma nā hōʻailona reflux, hiki i ka poʻe paʻakikī me GERD ke ʻike inā e hōʻalo i ke kofe a me ke tī. ʻO ka nele o ka ʻae i loko o nā kaiāulu ʻepekema a me nā kauka e pili ana i nā hopena o ke kofe me ke tī ma nā hōʻailona GERD e hōʻike nei i ka ʻike ʻana i kou ʻae pilikino no kēia mau mea inu kāu koho maikaʻi loa. E kamaʻilio me kahi gastroenterologist e pili ana i kāu GERD mau hōʻailona.

Hoʻololi ka nohona i ʻae ka hapanui o ka poʻe loea i hiki ke kōkua i ka hōʻemi ʻana i ka acid reflux a me nā hōʻailona GERD.

• ka pohō kaumaha, inā ʻoi ke kaumaha
• ke hoʻokiʻekiʻe nei i ke poʻo o kou wahi moe ʻeono ʻīniha
• ʻaʻole ʻai i loko o ʻekolu mau hola o ka hiamoe

ʻOiai hiki ke kōkua i nā loli nohona, ʻaʻole lawa paha lākou e hakakā me nā hōʻailona āpau. Pono paha ʻoe i nā lāʻau lapaʻau lāʻau lapaʻau a lāʻau lapaʻau paha e mālama i ka kaohi o kou puʻuwai puʻuwai.

Hiki ke hoʻololi i ka nohona, me nā lāʻau, hiki ke alakaʻi i kahi ola ʻoi aku ka maikaʻi me ka hoʻoliʻiliʻi hoʻi i ka pohō o ka esophagus.