Hiki ke ʻai i ka sausage, ka sausage a me ka bacon hiki i ke kanesa, e hoʻomaopopo i ke kumu

Anter

• He aha nā ʻiʻo i hana ʻia
• Pilikia olakino
• Mea i ʻōlelo ʻia
• E nānā i kahi papa inoa o nā meaʻai maʻi ʻaʻai ʻē aʻe

Hiki i nā meaʻai e like me ka sausage, sausage a me ka bacon ke kumu i ka maʻi ʻaʻai no ka mea ua puhi ʻia, a me nā mea i loaʻa i ka uahi o ke kaʻina puhi, nā mea mālama e like me nitrites a me nitrates. Hana kēia mau kemikal e ka hoʻonāukiuki ʻana i ka paia o ka ʻōpū a hōʻino ʻia i nā hunaola, a me ka ʻai ʻana i kēlā me kēia lā ma kahi o 50g o kēia ʻano ʻiʻo e hoʻonui i ka manawa o ka ulu ʻana o ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻa kala.

Hoʻohui ʻia, ʻo kahi papaʻai i waiwai i nā sausages a haʻahaʻa i nā hua, nā mea kanu a me nā kīʻaha holoʻokoʻa i loko o kahi mau fibers, kahi e hoʻolohi ai i ka ʻōpū a hoʻolōʻihi i nā carcinogens o kēia mauʻiʻo me ka ʻōpū.

He aha nā ʻiʻo i hana ʻia

ʻO nā ʻiʻo i hana ʻia, i ʻike ʻia he sausages, he pēpē, kōkō, sausage, ham, bologna, salami, tinned meat, turkey chest and turkey blanquet.

ʻO kaʻiʻo i hana ʻia kekahi ʻano meaʻai i hana ʻia e ka paʻakai ʻana, ka hoʻōla ʻana, ka hoʻoheheʻe ʻana, ka puhihaka ʻana a me nā hana ʻē aʻe a i ʻole ka hoʻohui ʻana i nā mea hoʻohui kemika e hoʻomaikaʻi i ka ʻono, kala a hoʻonui i kona kūpono.

Pilikia olakino

ʻO ka ʻai pinepine ʻana o nā ʻiʻo i hana ʻia hiki ke hōʻeha i kou olakino ʻoiai waiwai lākou i nā hui kemika i hoʻohui ʻia e ka ʻoihana a i hana ʻia paha i ka wā o kā lākou hana, e like me nitrites, nitrates a me polycyclic aromatik hydrocarbons. Hoʻokumu kēia mau mea i nā ʻino i nā hunaola o ka ʻōpū, hiki ke hoʻololi i ka DNA a me ka hopena o ka maʻi ʻaʻai.

Hoʻohui ʻia, ʻai mau ʻia kēia mau ʻiʻo me nā meaʻai pono ʻole, e like me nā berena keʻokeʻo, nā aila hoʻomaʻemaʻe e like me ka ʻaila soya a i ʻole ka momona hydrogenated, a me nā mea inu momona ma ka laulā, nā meaʻai e hoʻonui i ka makaʻu o nā momona a me nā maʻi e like me ke kiʻekiʻe o ke kolesterol, diabetes a me nā pilikia puʻuwai hoʻouka.

Mea i ʻōlelo ʻia

Wahi a ka WHO, ʻo ka ʻai ʻana o 50g o ka ʻiʻo i hana ʻia i kēlā me kēia lā e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻa kala. Ua like kēia nui me kahi o 2 ʻoki o ka puaʻa, 2 ʻoki o ka ham a i ʻole 1 sausage i kēlā me kēia lā, no ka laʻana.

No laila, ʻo ka mea kūpono ke pale aku i ka ʻai ʻana i kēia mau meaʻai i ka manawa mau, ke hoʻololi nei iā lākou me nā ʻiʻo kūlohelohe e like me ka moa, ka iʻa, nā hua manu, nā ʻulaʻula a me nā paʻi.

E nānā i kahi papa inoa o nā meaʻai maʻi ʻaʻai ʻē aʻe

ʻO nā meaʻai i loaʻa nā mea e pili ana i ka ulu ʻana o ka maʻi ʻaʻai.

• Piko, hiki ke komo i loko o nā nitrite a me nā nitrates e kōkua i ka mālama ʻana a me ka hoʻāʻo ʻana i nā meaʻai, nā mea e hoʻonāukiuki i ka paia o ka ʻōpū a hana i nā loli i nā hunaola, e hana ana i ka maʻi ʻaʻai.
• ʻAi puhi, no ka mea, ʻo ka uahi i hoʻohana ʻia i ka wā o ka puhi ʻana o ka ʻiʻo ka waiwai o ke kāhili, kahi mea kino kino kino e like me ka uahi paka?
• Nā meaʻai paʻakai loa, e like me kaʻiʻo i hoʻomaloʻo ʻia e ka lā a me ka pipi bipi, ʻoi aku ma mua o 5 g o ka paʻakai i kēlā me kēia lā hiki ke hōʻino i nā ʻōpū o ka ʻōpū a hana i nā loli pūnaewele e alakaʻi i ke ʻano o nā tumors;
• Mea momona ʻo Sodium cyclamate, i kēia manawa i nā meaʻono a me nā meaʻai māmā a meaʻai paha, e like me nā mea inu momona a me nā yoghurts, ʻo ka nui o kēia mea e hoʻonui ai i ka pilikia o nā pilikia e like me nā maʻi āpau a me nā maʻi ʻaʻai.

Hiki i nā meaʻai palai ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai, no ka mea, ke piʻi ka aila i nā mahana ma mua o 180ºC, ua hoʻokumu ʻia nā amine heterocyclic, nā mea e hoʻoulu ai i ka hana o nā tumors.

E aʻo i nā kaʻao a me ka ʻoiaʻiʻo e pili ana i ka ʻulaʻula a me kaʻiʻo keʻokeʻo a hana i nā koho olakino maikaʻi loa.