Makemake ʻo Instagram It Girl e hōʻike iā ʻoe i ka mea e komo ai i ka lawe ʻana i ke kiʻi kūpono loa

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ʻAʻole ʻo ka nohona kaiaulu ke ola maoli. ʻIke mākou āpau i kēia ma kekahi pae-ma hope o nā mea āpau, ʻo wai ka mea i kau ʻole i kahi selfie "candid" nāna i kiʻi 50 kiʻi a me kahi polokalamu retouching e hemolele? Eia naʻe ke ʻike ʻoe i nā kaikamahine nani, kālena, kūpono i ka pūnaewele, manaʻo ka hapanui o mākou i kā lākou mau kiʻi me he mea lā. Akā ua hoʻoholo kekahi kaikamahine Insta It e huki hou i ka pale i ka hemolele a maoli kaʻana like i nā mea i komo i loko o kēlā mau kiʻi nani. (E ʻike i ke kumu o ka "Fitspiration" Instagram Posts ʻaʻole i hoʻoulu mau ʻia.)

ʻO Essena O'Neill, he 19 mau makahiki Australia, loaʻa iā ia-ma ka liʻiliʻi, me he mea lā ma kāna moʻokāki kaiaulu, i hoʻopihapiha ʻia me nā kiʻi kupaianaha o kāna hana ʻana, e ʻaahu ana i nā lole hoʻolālā, e inu kī kī, a e hana pū ana nō hoʻi. yoga ma kahakai. Akā ua ʻōlelo ka ʻōpio, he helehelena mālama pono ia a, ʻoi aku ka maikaʻi, ke kāʻili wale nei kāna ola glam pūnaewele iā ia i kahi ola maoli maoli.

"ʻIke mākou i ka nohona maikaʻi, ka poʻe i hoʻopōmaikaʻi ʻia i ka genetically, ʻike mākou i nā lole hou, nā lole hoʻoikaika kino, abs paʻa, nā ʻūhā keleawe, nā lauoho lauoho pono ʻia, nā pale maka, nā kino pena ʻehu. ʻAʻole mākou e ʻike i ke ola maoli," kākau ʻo ia, me ka hoʻohui ʻana ua "addict i ka ʻae" a ana i kāna waiwai ponoʻī i nā makemake a me nā ʻōlelo. (Pehea ka maikaʻi ʻole o Facebook, Twitter, a me Instagram no ke olakino noʻonoʻo?)

Ua hoʻoholo ʻo O'Neill e hana pono-maoli ʻoiaʻiʻo-me kāna poʻe pā a me ia iho. Ua paʻi hou ʻo ia i kāna moʻokāki Instagram me ka manaʻo o "ka pāpaho kaiaulu ʻaʻole ia he ola maoli," e kau ana i kāna mau kiʻi uber-kaulana a kiʻi hou iā lākou e haʻi pololei i kāna mea i hana ai e kiʻi i kēlā pana maikaʻi, pehea ka nui o kāna uku ʻia no ia mea, a pehea kona ʻano.

I hoʻokahi kiʻi, no ka laʻana, hoʻohālikelike ʻo ia i kahi lole prom kupanaha; ua wehewehe kāna lepe kiʻi ua uku ʻia ʻo ia i mau haneli kālā e komo i ka lole a hōʻailona i ka inoa. Ua hoʻohui ʻo ia ua hana ʻo ia i mau hola e hoʻāʻo ana no ka mea ʻoi loa, paʻi palahalaha loa a laila hoʻoponopono ʻia i loko o ʻekolu mau polokalamu kaʻawale e kūpono. Kona uku no kēlā hana nui? Ma kahi o ka hele ʻana i kahi lā hoʻokalakupua-e like me ka manaʻo o kekahi mai ke kiʻi-kākau ʻo ia "ua hoʻohoka wau i kahi hoʻokahi." (Ke hoʻolilo nei ʻo Social Media iā ʻoe i kahi pilikia?)

ʻO kekahi kiʻi ʻē aʻe, ʻo ia i kēia manawa i loko o ka bikini, ua paipai i nā mea pā e nīnau iā lākou iho no ke aha e hoʻopuka ai kekahi i kahi pana e like me ia ma kahi mua. "He aha ka hopena no lākou? Hana i kahi loli? Nānā wela? Kūʻai aku i kekahi mea?" i ninau aku ai oia. "Ua manaʻo wau e kōkua ana wau i nā kaikamahine ʻōpio e kino a olakino hoʻi. Akā ua ʻike wau i ka kau ʻana i kāu waiwai ponoʻī ma kāu ʻano kino ke kaupalena ʻia. Hiki paha iaʻu ke kākau, ʻimi, pāʻani, nā mea nani a maoli .. .ʻAʻole e hoʻāʻo e hōʻoia i koʻu waiwai ma o ka pana bikini me ka waiwai ʻole." A, no ka hoʻomaʻamaʻa selfie, ua kākau ʻo ia, "ʻO kahi kaikamahine 15 makahiki i kaupalena ʻia ka calorie a hoʻomaʻamaʻa nui ʻia ʻaʻole ia he pahuhopu."

A laila holoi ʻo ia i kāna mau kiʻi a me kāna moʻokāki i koe.

"ʻAʻole hiki iaʻu ke haʻi aku iā ʻoe i koʻu manaʻo ʻole me ka ʻole o ka ʻoihana pūnaewele," i kākau ai ʻo ia. "ʻAʻole loa wau e ʻae i kahi helu e wehewehe iaʻu. Hoʻopilikia ʻia wau."

Ke paipai ʻia nei ka neʻe ʻana e nā kaikamahine ʻē aʻe ʻo It Insta. #Fitspo superstar a Kinohi Ua hoʻomaikaʻi ʻo Kayla Itsines punahele iā O'Neill no kona wiwo ʻole a me ka ʻoiaʻiʻo, e kākau ana e pili ana i kāna hana ʻana i nā lula koʻikoʻi e pili ana i kāna mau pou i ʻole e hāʻule i ka pahele like. "Makemake wau iā ʻoe i ka ʻoiaʻiʻo," i kākau ai ʻo Itsines i kahi Instagram post ma ke kumuhana. "ʻO koʻu ola, kaʻu meaʻai, ʻaʻole koʻu ʻohana kou ola, ʻokoʻa ka poʻe āpau. Kau wau i kēia mau hoʻololi e hōʻike iā ʻoe he nui nā kaikamahine i laila ma nā huakaʻi like ʻole. ʻO nā mea āpau me hoʻokahi pahuhopu, hauʻoli, olakino a kūpono! Mai ho'āʻo e ola like, a i ʻole e like me, hoʻokahi kanaka ma ka pāpaho pūnaewele. E hana ʻoe iā ʻoe iho. E hoʻopono. (E nānā iā: Kayla Itsines Shares her 7-Minute Workout.)

He naʻauao ʻo O'Neill a me Itsines ma mua o ko lākou mau makahiki-e ola ana i kahi hauʻoli, ke olakino olakino e nānā ʻokoʻa i kēlā me kēia wahine. ʻO ka mea hope loa, ʻo ia ka mea ma lalo o nā lole hoʻoikaika kino a me nā selfie sweaty i mea nui. ʻO kēlā ʻoiaʻiʻo.

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