Hana maoli ka ʻiʻo ʻulaʻula i ka maʻi ʻaʻai?

Anter

• ʻO ka ʻokoʻa ma waena o ka ʻai ʻulaʻula i hana ʻole ʻia a me ka hana
• Hana ʻole ʻia
• Hoʻonohonoho ʻia
• He aha ka noiʻi e ʻōlelo ai
• Ka hana IARC
• Nā ʻIke IARC
• I mea e hōʻemi ai i ka maʻi ʻaʻai, hōʻalo i ka ʻiʻo i hana ʻia
• E noʻonoʻo e pili ana i ka ʻai ʻana i ka ʻulaʻula
• Nā hana hoʻomoʻa kuke
• Ke hōʻike manaʻo lawelawe
• Hoʻohui i nā koho ʻiʻo ʻulaʻula i kāu papaʻai
• Ke laina lalo

Kamaʻāina paha ʻoe me nā ʻōlelo aʻoaʻo a ka poʻe nutrisy e pili ana i ka ʻai ʻana i ka ʻulaʻula. Hoʻopili pū kēia me ka pipi, ka hipa, ka puaʻa, a me ke kao.

ʻO ka hana ʻana pēlā i ʻōlelo ʻia e hoʻonui i kou makaʻu no nā kūlana olakino lōʻihi, e like me nā pilikia o ka maʻi puʻuwai, akā pono ka noiʻi hou aku e pili ana i kēia kumuhana.

Akā, pehea e pili ana i nā koi i ka ʻulaʻula i kumu ka maʻi ʻaʻai? Ke nānā nei nā loea i kēia pilikia, akā ua ʻike lākou i kekahi mau loulou hiki.

ʻO ka ʻokoʻa ma waena o ka ʻai ʻulaʻula i hana ʻole ʻia a me ka hana

Ma mua o ka luʻu ʻana i ka noiʻi a puni ka loulou ma waena o ka ʻulaʻula a me ka maʻi ʻaʻai, he mea nui e hoʻomaopopo i nā ʻano ʻiʻo ʻulaʻula.

Hana ʻole ʻia

ʻO nā ʻulaʻula i hana ʻole ʻole ʻia nā mea i hoʻololi ʻole ʻia a hoʻololi ʻia paha. ʻO nā laʻana me:

• steak
• ʻoki puaʻa
• ʻāpana hipa
• ʻoki kīʻā

Ma kāna iho, hiki i ka ʻiʻo ʻulaʻula i hana ʻole ʻia kahi momona. Hoʻopili pinepine ʻia me ka protein, nā wikamina, nā minelala, a me nā mea kōkua nui ʻē aʻe.

Ua lilo ka ʻiʻo ʻulaʻula i kekahi o kāna waiwai kuʻuna ke hana ʻia.

Hoʻonohonoho ʻia

ʻO kaʻiʻo i hana ʻia e pili ana i kaʻiʻo i hoʻololi ʻia i kekahi ʻano, pinepine no ka ʻono, ʻano, a i ʻole ka papa ola. Hana ʻia kēia e ka paʻakai ʻana, ka hoʻōla ʻana, a i ʻole ka puhi ʻana i ka ʻiʻo.

ʻO nā laʻana o ka ʻulaʻula i hana ʻia me:

• anal'īlio
• pepperoni a me salami
• pēpē a me ka ham
• ʻiʻo ʻaina awakea
• sausage
• bologna
• ʻalalā
• ʻiʻo kini

Hoʻohālikelike ʻia i ka ʻulaʻula i hana ʻole ʻole ʻia, ʻo ka ʻiʻo ʻulaʻula i hana ʻia ʻoi aku ka haʻahaʻa o nā mea momona pono a kiʻekiʻe aʻe i ka paʻakai a me ka momona.

Ua hoʻolaha nā loea i ka ʻulaʻula i kumu no ka maʻi ʻaʻai ke hoʻopau ʻia i nā nui. Aia kahi loulou ikaika ma waena o kaʻiʻo a me ka maka maʻi ʻaʻai.

Hoʻokaʻawale nā ​​loea i kaʻiʻo i hana ʻia me he carcinogen. ʻO kēia ka mea i kēia manawa ʻike ʻia ke kumu o ka maʻi ʻaʻai.

He aha ka noiʻi e ʻōlelo ai

I loko o nā makahiki, he nui nā noiʻi i nānā i nā hopena olakino o ka ʻai ʻana i ka ʻulaʻula i hana ʻole ʻia a me ka hana.

I kēia manawa, ua huikau nā hopena, akā aia kekahi mau hōʻike e ʻai ana i ka nui o ka ʻulaʻula i mea e hoʻonui ai i kāu makaʻikaʻi no kekahi maʻi ʻaʻai.

Ka hana IARC

ʻO ka International Agency for Research on Cancer (IARC) kahi ʻāpana o ka World Health Organization. Hana ʻia ʻo ia e nā loea o ka honua e hana e hoʻokaʻawale i nā carcinogens kūpono (nā mea hana maʻi ʻaʻai).

Ke loaʻa nā hōʻike he nui e hōʻike i kekahi mea e kumu i ka maʻi ʻaʻai, hoʻolilo nā lālā o ka IARC i kekahi mau lā e loiloi nei i nā noiʻi ʻepekema e pili ana i ka carcinogen hiki.

Manaʻo lākou i nā kumu he nui mai nā hōʻike, e like me ka pane ʻana o nā holoholona i kahi carcinogen hiki, pehea e pane ai nā kānaka iā ia, a pehea e ulu ai ka maʻi ʻaʻai ma hope o ka hōʻike.

ʻO ka ʻāpana o kēia kaʻina hana e pili ana i ka hoʻokaʻawale ʻana i ka carcinogen hiki i hoʻokumu ʻia i ka hopena o ka maʻi ʻaʻai i loko o nā kānaka.

Hoʻoholo ʻia nā agena 1 e hoʻoholo i ka maʻi ʻaʻai i loko o nā kānaka. ʻO nā ʻākena ʻoihana 4, ma ka ʻaoʻao ʻē aʻe, e hoʻopili me nā ʻākena i kū ʻole i ka maʻi ʻaʻai.

E hoʻomanaʻo i ka hōʻike ʻole ʻana o kēia hoʻohālikelike i ka makaʻu e pili ana i kahi carcinogen. Hōʻike wale ia i ka nui o nā hōʻike e kākoʻo ana i ka loulou ma waena o nā carcinogens kikoʻī a me ka maʻi ʻaʻai.

Nā ʻIke IARC

I ka 2015, 22 mau poʻe loea mai nā ʻāina he 10 i hui e loiloi i nā noiʻi e pili ana i ka loulou ma waena o ka ʻulaʻula a me ka maʻi ʻaʻai.

Ua loiloi lākou ma mua o 800 mau noiʻi mai nā 20 mau makahiki i hala. Nānā wale kekahi mau noiʻi i ka ʻiʻo ʻulaʻula i hana ʻia a i ʻole i hana ʻia. Nānā nā poʻe ʻē aʻe i nā mea ʻelua.

Hōʻike nā hōʻike a ka IARC i kēia:

• ʻAi ʻaina ʻiʻo ʻulaʻula mau mahuahua paha kou makaʻu no ka maʻi ʻaʻai kala.
• ʻAi ʻaina ʻiʻo i hana ʻia mau mahuahua kou makaʻu no ka maʻi ʻaʻai kala.

Ua ʻike pū lākou i kekahi mau hōʻike e hōʻike ana i ka loulou ma waena o ka ʻai ʻana i ka ʻulaʻula a me ka maʻi ʻaʻai prostate a me ka maʻi ʻaʻa pancreatic, akā pono ka noiʻi hou aku.

I mea e hōʻemi ai i ka maʻi ʻaʻai, hōʻalo i ka ʻiʻo i hana ʻia

Inā ʻoe e ʻimi ana e hōʻemi i kou makaʻi no ka colorectal a me nā ʻano maʻi ʻaʻai ʻē aʻe, e hōʻalo i ka ʻai ʻana i nā ʻiʻo i hana ʻia.

Hoʻonohonoho ka IARC i kaʻiʻo i hana ʻia ma ke ʻano he carcinogen Pūʻulu 1. I nā huaʻōlelo ʻē aʻe, lawa nā noiʻi e hōʻike i ke kumu o ka maʻi ʻaʻai i loko o nā kānaka. E hāʻawi iā ʻoe i kekahi pōʻaiapili, eia kekahi mau carcinogens Pūʻulu 1 ʻē aʻe:

• paka
• Pāhawewe UV
• ʻalekohola

Eia hou, hoʻokumu ʻia kēia hoʻohālikelike ʻia ma nā hōʻike e kākoʻo ana i ka loulou ma waena o ka maʻi ʻaʻai a me kahi ʻākena kikoʻī.

ʻOiai aia he hōʻike ikaika e hōʻike i ka hopena o nā ʻāpana 1 āpau i ka maʻi ʻaʻai i loko o ke kanaka, ʻaʻole pono lākou āpau i ka pae o ka makaʻu.

ʻO kahi laʻana, ʻaʻole like ka ʻai ʻana i kahi ʻīlio wela me ka puhi ʻana i ka paka i ka wā e hiki ai i ka maʻi ʻaʻai.

Ua hoʻopau ka hōʻike IARC i ka ʻai ʻana i ka ʻelima 50 o ka ʻiʻo i hana ʻia i kēlā me kēia lā e hoʻonui ai i ka maka maʻi ʻaʻai e 18 pakeneka. Wahi a ka American Cancer Society, hiki i kēia ke hāpai i ka makaʻu o ke kolone mai 5 pākēneka a 6 pakeneka.

No ke kuhikuhi, unuhi ʻia he 50 mau huna o ka ʻiʻo i hana ʻia ma kahi o hoʻokahi ʻīlio wela a i ʻole kekahi mau ʻāpana o ka ʻiʻo deli.

ʻLelo ka poʻe loea e ʻai wale i kēia mau ʻiʻo i kekahi manawa. E noʻonoʻo e leʻaleʻa iā lākou i nā manawa kūikawā ma mua o ka hoʻolilo ʻana iā lākou i ʻāpana o kāu papaʻai i kēlā me kēia lā.

E noʻonoʻo e pili ana i ka ʻai ʻana i ka ʻulaʻula

ʻO ka ʻulaʻula i hana ʻole ʻole ʻia he ʻāpana o ka papaʻai kaulike no nā poʻe he nui. Hāʻawi ia i nā huina maikaʻi o:

• protein
• nā wikamina, e like me B-6 a me B-12
• nā minelala, me ka hao, zinc, a me ka selenium

Eia nō naʻe, ua hoʻopau ka hōʻike IARC i ka ʻai mau ʻana i ka ʻiʻo ʻulaʻula e hoʻonui ai i ka makaʻu no kekahi mau maʻi maʻi maʻi.

ʻAʻole pono e ʻoki loa i ka ʻulaʻula e hālāwai me kāu papaʻai, akā. E nānā wale i ka pehea āu e hoʻomākaukau ai a pehea ka nui o ia mea āu e ʻai ai.

Nā hana hoʻomoʻa kuke

Ua hoʻomaopopo pū kekahi ʻo ka poʻe loea IARC i kā lākou hōʻike i ke ala e kuke ai i ka ʻulaʻula i ka hopena o ka maʻi ʻaʻai.

ʻO ka ʻānai ʻana, puhi ʻana, puhipaka ʻana, a kuke ʻana paha i ka ʻiʻo ma nā mahana wela kiʻekiʻe ke hoʻonui ʻia ka makaʻu. Eia nō naʻe, wehewehe ka poʻe loea IARC ʻaʻole lawa nā hōʻike e hana ai i nā ʻōlelo aʻoaʻo kūhelu.

Eia kā mākou hana pehea e hana ai i kaʻiʻo e like me ka hiki.

Ke hōʻike manaʻo lawelawe

Ua hōʻike nā mea kākau o ka hōʻike IARC ʻaʻohe pono e haʻalele i ka ʻulaʻula i hana ʻole ʻia ʻole. Akā ʻoi aku ka maikaʻi o ka kaupalena ʻana i kāu mau lawelawe i ʻekolu i kēlā me kēia pule.

ʻO kahi lawelawe hoʻokahi o ka ʻulaʻula i kahi o 3 a 4 auneke (85 a 113 mau huna). Ke nānā nei kēia:

• hoʻokahi hamburger liʻiliʻi
• hoʻokahi ʻoki puaʻa waena
• hoʻokahi steak liʻiliʻi

Hoʻohui i nā koho ʻiʻo ʻulaʻula i kāu papaʻai

Inā hana ka ʻulaʻula a i ʻole nā ​​meaʻai i hana ʻia i ka nui o kāu papaʻai, e noʻonoʻo e hana i kahi swaps.

Eia kekahi mau manaʻo no ka hōʻemi ʻana i kāu ʻai ʻana i ka ʻulaʻula.

• I ka meaʻai kope pasta, e pani i ka hapalua o ka ʻiʻo āu e hoʻohana mau ai me nā kāloti ʻokiʻoki maikaʻi ʻia, nā kelelu, nā lau, nā tofu, a i ʻole ka hui ʻana.
• Ke hana ʻana i nā burger, e hoʻohana i ka turkey a i ʻole ka moa ma kahi o ka pipi. No kahi burger manu ʻole, hoʻohana i nā pīni ʻeleʻele a i ʻole tempe.
• Hoʻohui i nā pīni a me nā lihi i nā kopa a me nā ʻōpala no ke ʻano a me ka protein.

Ke nānā nei e haʻalele i kaʻiʻo i hana ʻia? Hiki i kēia mau ʻōlelo aʻoaʻo ke kōkua:

• Kuapo i nā ʻoki anuanu i loko o kāu sanwika no nā ʻāpana o ka moa i hoʻomoʻa ʻia a i ʻole ka kuhuki.
• Koho i ka moa moa a mea ʻai paha ma ka pizza ma kahi o ka pepperoni a i ʻole ka puaʻa.
• E hoʻāʻo i nāʻiʻo vegan. ʻO kahi laʻana, e hoʻohana i ka soy chorizo ​​i nā burritos a i ʻole seitan i loko o nā pā palai. Hoʻohui i nā mea kanu no ke kala, ʻano, a me nā mea hoʻohui i hoʻohui ʻia.
• Kuapo i nā hua a me ka yogurt no nā meaʻai i ka ʻaina kakahiaka, e like me ka bacon a i ʻole sausage.
• Ma kahi o ka ʻoki ʻana i nā ʻīlio wela, pā palai i ka ʻai hou a mālama ʻole paha i nā loulou bruswurst a i ʻole nā ​​loulou sausage.

Ke laina lalo

Ua nānā ʻia ka ʻiʻo ʻulaʻula no kāna mau loulou hiki i nā pilikia olakino, e like me ka maʻi ʻaʻai. Manaʻo ka poʻe loea i ka ʻai mau ʻana i ka ʻulaʻula i mea e hoʻonui ai i kou makaʻu no ka maʻi ʻaʻai kala.

ʻAe pū ka poʻe loea aia lawa ka ikaika o nā hōʻike e ʻōlelo ai ʻo ka ʻai ʻana i ka ʻiʻo i hana ʻia e hoʻonui ai i kāu maka maʻi ʻaʻai.

Akā ʻaʻohe pono e ʻokiʻoki i ka ʻulaʻula i kāu papaʻai āpau. E hoʻāʻo wale e pili me ka ʻiʻo ʻulaʻula i hana ʻole ʻia kiʻekiʻe, a palena i kāu ʻai i kekahi mau lawelawe i kēlā me kēia pule.