ʻO kāu alakaʻi alakaʻi piha i nā hana ma ka home

Anter

• Pehea e hoʻomākaukau ai no nā haʻawina ma ka home
• E ʻike i kāu pahuhopu.
• E hoʻolālā i kāu wahi.
• E hoʻokumu i kahi papahana.
• Kūʻai i nā kapa kūpono.
• Nā pono hoʻoikaika kino a me nā pono no nā hana ma-home
• Na Lako Kumu
• Na Lako Hapai Paona ma ka Home
• Mea Hana Hou
• Nā meahana hana ʻenehana kiʻekiʻe a me nā mīkini pono pono hale ma ka home
• ʻO nā hana ma ka home ʻoi loa no kāu mau pahuhopu
• Nā wikiō hana YouTube:
• Nā polokalamu hoʻoikaika kino:
• Nā koho hoʻoheheʻe pūnaewele:
• Kino Kino (ʻAʻohe pono):
• Cardio:
• Nā Hana Ab:
• CrossFit:
• Kaʻa paikikala:
• Hoʻomaʻamaʻa hoʻomaʻamaʻa wā kiʻekiʻe:
• Hoʻomaʻamaʻa Kettlebell:
• Tabata:
• Yoga:
• Nānā no

No ka nui o nā holoi hoʻomaʻemaʻe hoʻomaʻemaʻe āu e hoʻohana ai e ʻānai i nā pono, hiki i ka hale hoʻoikaika kino ke like me kahi ipu petri no kēlā me kēia maʻi hiki ke noʻonoʻo ʻia. ʻO ka hoʻohaʻahaʻa hoʻohaʻahaʻa, ke anuanu anuanu, a me ke anilā hōʻino hiki ke hana insufferable i ka wā holo i waho, nā piʻi a me nā hoʻolālā. A lawa i ka nui o ia mau mea, a ʻo ke kumukūʻai o nā lumi lumi lumi lumi hoʻoweliweli e like me kāu uku hoʻolimalima o ka mahina. Me nā kumu he nui e kūʻē iā ʻoe, ʻo ka mālama ʻana i kahi papa hana hoʻoikaika kino pili kālā me he mea lā ʻaʻole ia he nīnau.

ʻO ka pane? Nā hoʻomaʻamaʻa home. ʻAʻole wale nā ​​​​kau ​​wela o ka lumi noho me ka uku ʻole (a ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe), akā hiki ke hoʻokokoke a hiki i ka lehulehu - he ʻano koʻikoʻi, no ka mea ʻoi aku ma mua o 80 pakeneka o nā pākeke ʻAmelika ʻaʻole i hālāwai i nā alakaʻi i ʻōlelo ʻia no lāua. aerobic a me nā hana hoʻoikaika kino, e like me ka US Department of Health and Human Services.

Akā inā ʻaʻohe āu uku papa "hoʻopau hope" e mālama iā ʻoe i ke kuleana, hiki ke paʻakikī ke hōʻike mau ʻana i kāu hoʻomaʻamaʻa 1:1 me ʻoe iho. ʻO ka pōmaikaʻi, me kahi hoʻomākaukau liʻiliʻi, hiki iā ʻoe ke hoʻonohonoho iā ʻoe iho no ka holomua. E kōkua mākou iā ʻoe e hoʻonohonoho me kēia alakaʻi i ka hana ʻana i ka papa hana hoʻoikaika hale ma ka home (a me kahi ākea) e hauʻoli loa ai ʻoe. (E pili ana: 10 mau ʻōlelo aʻoaʻo e hāʻule hou i ke aloha me ka hana ʻana i kou wā i haʻalele ai i ke kaʻa no kekahi manawa)

Pehea e hoʻomākaukau ai no nā haʻawina ma ka home

Inā ʻoe e noʻonoʻo e wehe wale ʻoe i kahi moena yoga a lele pono i loko o kahi papa hana hoʻoikaika kino ma ka home, kahaha paha ʻoe ʻaʻole ia nā mea āpau. kēlā maʻalahi Pono ʻoe i kahi gameplan a i ʻole e waiho ʻoe i ka nānā ʻana i kāu ʻano o nā kūpale kūpale kūpale a me kēlā dumbbell ʻāpana lepo ʻaʻole maopopo i kahi e hoʻomaka ai.

E ʻike i kāu pahuhopu.

Helu hoʻokahi ma ka papa inoa e hana ai: E hoʻoholo i ka mea āu e makemake ai e puka i waho o kāu hoʻomaʻamaʻa home. Ke nānā nei ʻoe e haʻalele i ka hale hoʻoikaika kino a pili pono i nā hana ma ka home wale nō? A i ʻole makemake ʻoe e hoʻopiha i kāu keʻena hauʻoli a i ʻole nā ​​​​hana studio me kekahi mau hana ma ka home no ka maʻalahi? E komo kēia i ke kaila a me ka lōʻihi o nā hoʻolālā āu i koho ai e hana, ke hana ʻoe iā lākou, a me nā lakohana āu e pono ai. ʻO kahi laʻana, inā makemake ʻoe e kāpae i kāu lālā CrossFit a hoʻomaka e hana i ke ʻano like o nā WOD ma ka home, pono paha ʻoe e hoʻokuʻu i kahi wahi hou aʻe i kou home a me ka manawa i kāu papa kuhikuhi, me ka waihona i kāu hale hoʻoikaika kino me nā mea e like me nā barbells a me nā ʻauamo huki. Akā inā ke hoʻololi nei ʻoe i ʻelua papa barre i hoʻokahi pule no kekahi mau papa streaming ma kahi, e ʻoi aku ka maʻalahi o ka mīkini (inā pono ʻoe i kekahi), manawa, a me kahi. (Pili: Ua hoʻopau wau i kaʻu lālā Gym a hele i kahi hiʻohiʻona maikaʻi loa o koʻu ola)

E hoʻolālā i kāu wahi.

E koho i kahi lumi no kahi moena yoga ma kahi liʻiliʻi - he wahi nui kēia no ʻoe e hoʻolōʻihi a hana i nā hoʻomaʻamaʻa koʻikoʻi - a hoʻāʻo e mālama i kāu mau mea hana ma lalo o kahi moena a i ʻole ke keʻena keʻena e hoʻokuʻu i ka wahi inā ʻaʻole ʻoe. e hana nei. Hiki iā ʻoe ke hoʻololi i kāu hiʻohiʻona ma muli o kāu hoʻomaʻamaʻa i koho ʻia: Pono paha nā haʻawina HIIT i kahi wahi liʻiliʻi a me kahi papa paʻa, akā hiki ke hana ʻia ka yoga a i ʻole Pilates ma nā wahi āpau, ʻoiai ma ka lumi lumi lumi.

Pono ka poʻe noho hale e hoʻomaopopo i ka pae walaʻau. Ma kahi o ka pahū ʻana i kāu papa inoa ma kahi mea haʻiʻōlelo, e heʻe i nā pāpale uila ʻelua i loaʻa ʻole i kāu kaula lele, a ʻaʻole loa ʻoe e hopohopo e pili ana i ke kani o ko Lizzo "Maikaʻi Kehena" e hele nei i ka ʻohana. me kahi pēpē i luna. ʻAʻole hiki iā ʻoe ke hoʻokuʻi i nā dumbbells kaumaha i ka honua ma hope o ka hope hope loa o ka hana a hana paha i nā squat lele i ke aumoe, akā aia ka nui o nā koho kuʻikuʻi e hana i nā pūʻulu muscle like (a ʻoluʻolu hoʻi ke hoʻopau ʻoe).

• ʻO ka hoʻomaʻamaʻa HIIT ʻAʻole Lelele, Hoʻomākaʻikaʻi ʻia i ka Hale Hōʻikeʻike ʻaʻole e huhū i kou mau hoalauna (a i ʻole kou mau kuli)
• 8 Nā Hana Hoʻokiʻekiʻe Puʻuwai i hana maoli
• Hoʻomaʻamaʻa lima no 5 mau minuke me nā Dumbbells
• ʻO ka hana lima hope loa e pale i ka pā kaua
• ʻO ka hoʻomaʻamaʻa maʻalahi Abs maikaʻi loa no nā wahine

E hoʻokumu i kahi papahana.

I kēia manawa ʻaʻole pono ʻoe e hōʻea i ke keena kaʻa kaʻa i ka hola 6 p.m. ʻoi, ʻike paha ʻoe iā ʻoe iho e waiho i kāu hoʻolālā home ma ka home no kahi lā hauʻoli me Netflix. Ma hope koke iho, hiki iā ʻoe ke hoʻopau i kāu hoʻomaʻamaʻa home. Eia kahi hopena maʻalahi, eia naʻe: E hana i kahi papahana kūlike, e like me kāu e hana ai inā ʻoe i kau inoa no kahi papa studio a i ʻole e hele ana i ka hale hoʻoikaika kino.

Ke noi nei i ka manaʻo like i kāu hana ma ka home ma ka hoʻonohonoho ʻana i kāu hoʻoikaika kino e kōkua iā ʻoe e pili pono i kāu hana maʻamau. "ʻO ia ala, ke nīnau mai kekahi inā hiki iā ʻoe ke hālāwai i ka 5, hiki iā ʻoe ke ʻōlelo ʻoiaʻiʻo, 'E kala mai, ua loaʻa iaʻu kahi manawa; pehea e pili ana iā 4 ma kahi?'" Ua haʻi mua ʻo Sherri McMillan, nona ka Northwest Personal Training ma Vancouver, Wakinekona Kinohi.

A hoʻomanaʻo i kēlā me kēia wahi āu e koho nei e hana, ʻo ke kūpaʻa ke kī o ka ʻike ʻana i nā hopena: "Ke holo nei ka manawa, e kūkulu ana kou kino i ka ikaika, ka hoʻomanawanui, a me ka ikaika ma muli o mau ka hana kino, "Stephanie Howe, kahi CLIF Bar ultra-runner me ke kauka laeoʻo i ka meaʻai a me ka ʻepekema hoʻoikaika kino, i haʻi mua ʻia Kinohi. "ʻO ia wale nō ke ala e holomua ai, ma mua o ka pāpū." No ka noʻonoʻo ʻana i ke ala maikaʻi loa e hoʻokomo ai i kāu hana ma ka home i kāu hana maʻamau, e noʻonoʻo e nīnau iā ʻoe iho i kēia mau nīnau:

• ʻOi aku kou naʻau ma mua o ka wanaʻao, a i ʻole makemake ʻoe e hou i ka hou ma hope o ka hana?
• Ehia mau manawa āu e makemake ai e hoʻolaʻa i kāu hana ma ka home?
• E hele wale ana ʻoe iā ia a i ʻole me kāu pakanā a i kahi hoanoho paha?
• Pono ʻoe e hana a puni kāu keiki, ka pakanā, a me ka papa hana a ka holoholona?
• Inā ʻoe e hana ma ka home, pehea e hiki ai iā ʻoe ke hōʻoia i ka hopena o kāu hoʻoikaika ʻana i kāu hana?
• Makemake ʻoe i kahi alakaʻi (ma o ka hoʻolālā hana a i ʻole nā ​​hana mahu mahu pūnaewele) a i ʻole he papa hoʻolālā hoʻoikaika solo kāu?
• Pehea ka sweaty āu e makemake ai? (Inā "pulu ka pane," ʻaʻole maikaʻi ka hoʻomaʻamaʻa awakea 20-minute.)

Kūʻai i nā kapa kūpono.

Ma mua o kou makaʻu ʻana e pili ana i ke kālā āu e manaʻo ai e hoʻolilo e hana i kahi hale hoʻoikaika kino ma ka home a la The Rock's "Iron Paradise," ʻike ʻaʻole ʻoe e pono i nā pono hana e hana i kahi hoʻomaʻamaʻa pono ma ka home. I ka ʻoiaʻiʻo, hiki i ke hoʻoikaika kino hoʻoikaika kino e like me calisthenics ke kōkua iā ʻoe e hana i ka hapa nui o kēlā me kēia mākala. "Ke pili nei ka Calisthenics i ka hoʻohana ʻana i ke kino holoʻokoʻa a ʻaʻole hoʻoikaika i kekahi mau ʻiʻo ma luna o nā mea ʻē aʻe," ʻo Tee Major, he kumu aʻoaʻo hoʻoikaika pūʻali koa US a me ka mea kākau o Kalisthenics kūlanakauhale, haʻi ʻia ma mua Kinohi. "ʻO kaʻu e kamaʻilio nei e pili ana i ka ikaika mai lalo o kou mau wāwae a hiki i nā wēlau o kou mau manamana lima." Pololei, ʻaʻole pono ʻoe i kahi pūʻulu dumbbells kaumaha e kūkulu i ka ʻiʻo.

Inā makemake ʻoe e kāʻili i kekahi mau mea hana hoʻoikaika kino ma ka home e lawe i kāu mau haʻawina i ka pae aʻe a i ʻole e hoʻohui i nā ʻano ʻano like ʻole i kāu hana maʻamau, akā naʻe, nui nā koho kūpono (a me kekahi mau ʻenehana kiʻekiʻe hou).

Nā pono hoʻoikaika kino a me nā pono no nā hana ma-home

Na Lako Kumu

ʻO ka ʻāpana maʻamau i hiki iā ʻoe ke loaʻa ma ka lima: kahi hoʻomaʻamaʻa a i ʻole yoga moena, kahi e hana ai i ka papahele a me nā hoʻomaʻamaʻa kumu. nui loa ʻoluʻolu hou aʻe. Ma waho o kēlā, hiki iā ʻoe ke hoʻokau i nā hoʻoikaika kino ma luna o ka notch me nā kaula kūʻē, nā kaula lele, a me nā mea pono hoʻoikaika kino hou aʻe.

• ʻO kēia $20 Kit e maʻalahi loa ka hana ʻana ma ka home
• Na Lako Hale Ha'aha'a Makamae no ka ho'opau 'ana i ka hana ma ka home
• 11 Kūʻai ʻo Amazon e kūkulu i kahi hale haʻahaʻa DIY no lalo o $250
• Nā moena Yoga huakaʻi hiki iā ʻoe ke lawe i kahi kahe
• 5 Lele Lele Kaupaona e hāʻawi iā ʻoe i ka hoʻoikaika kino hoʻoikaika kino
• ʻO nā hui kūʻē ʻoi loa no kēlā me kēia ʻano o ka hoʻoikaika kino

Na Lako Hapai Paona ma ka Home

Inā noʻonoʻo ʻoe e hana me ka ʻole e hāpai i kahi mea kaumaha, e noʻonoʻo ʻoe e hoʻokomo i kekahi mau dumbbells maikaʻi i ʻole ʻoe e #SquatYourDog. Ma waho o kahi kaupaona kūpono (e hoʻāʻo paha i kahi hoʻonohonoho māmā, waena, a me nā kau kaumaha), makemake paha ʻoe e noʻonoʻo e kūʻai i kahi kettlebell kaulike kaulike. (E hoʻohana iā ia i loko o kēia paʻakikī kettlebell maʻalahi no ka poʻe hoʻomaka.)

• ʻO nā Dumbbells maikaʻi loa e hoʻohui i kāu hale haʻuki home
• ʻO nā Dumbbells hoʻoneʻe maikaʻi loa e kiʻi i kahi hoʻomaʻamaʻa maikaʻi ma ka home
• ʻO nā mea hana CrossFit āu e pono ai no kahi hale haʻuki Badass
• ʻO ka lako maikaʻi loa no ka ikaika HIIT Workouts, e like me Fitness Pros
• ʻO nā mīkina lima hāpai maikaʻi

Mea Hana Hou

ʻO ka hoʻokaʻawale ʻana i kahi manawa a me kou ikehu no ka hoʻōla he mea nui ia e like me kāu hoʻoikaika ponoʻī. No ke aha mai? "Inā ʻaʻole ʻoe e lawe i ka manawa kūpono no ka hoʻihoʻi ʻana, a laila e hoʻomau ʻoe i ka haki ʻana i kou mau ʻiʻo a ʻaʻole ʻoe e ʻike i nā pōmaikaʻi mai kāu mau hana," ʻo Alissa Rumsey, CSCS, RD, he mea hoʻomaʻamaʻa pilikino a meaʻai meaʻai ma New York, ma mua. haʻi ʻiaKinohi. ʻO ia hoʻi ke koho ʻana i ka hele wāwae ma kahi o ka holo, ʻewalu mau minuke o ka hoʻolōʻihi ʻana ma kahi o Tabata, a i ʻole ka hoʻomaha ʻana i ka lā hoʻomaha. E makemake paha ʻoe e loaʻa kahi lima o nā pono hana hou ma ka home:

• ʻO nā mea hana hou maikaʻi loa no ka wā e ʻeha ai kou mau ʻiʻo AF
• ʻO kēia $ 6 Amazon Kūʻai ʻO ia ka mea hana hoʻōla ʻoi loa aʻu e loaʻa ai
• ʻO nā Roller hua maikaʻi loa no ka hoʻōla hou ʻana i ka mākala
• ʻO ka Theragun G3 ka mea hana hou aʻu i ʻike ʻole pono ai
• ʻO kēia $35 mea hana hoʻolaʻa he mea ʻokoʻa pili kālā i kahi lomilomi post-workout

Nā meahana hana ʻenehana kiʻekiʻe a me nā mīkini pono pono hale ma ka home

He mea ʻole e mālama ʻia i kāu hale hoʻoikaika kino ma ka home, hiki iā ʻoe ke nalo i ke aʻo ʻana mai nā mea hoʻomaʻamaʻa a me nā kumu aʻo a i ʻole ka comradery mai ka hana ʻana i kahi hui. Ma laila e hiki mai ai nā lako hoʻoikaika kino akamai.ʻO nā huahana e like me Mirror, ka paikikala a Peloton a me ka treadmill, a me ka mīkini holo waʻa Hydrow e lawe i ka ʻike i ka papa i loko o kou lumi noho me nā mea hoʻomaʻamaʻa uila e hāʻawi i nā manaʻo pane a me nā hana koi a me nā koi koi hiki iā ʻoe ke hāhai. ʻO ke koho ʻana no kēia mau mea tikika ʻoi aku ka nui o kahi hoʻopukapuka. ʻO ke aniani e uku kokoke ana i $ 1,500 a me kahi $ 39 kau inoa i kēlā me kēia mahina, e hoʻihoʻi kahi kekeke Peloton iā ʻoe i $ 2,245 a me $ 39 i kēlā me kēia mahina no kahi kau inoa, a he $ 2,200 ke kumu kūʻai o Hydrow me kahi kau inoa $ 38 o ka mahina. ʻOiai he mea nui ia e hoʻolilo ai i mua, inā ʻoe e pāʻani ana me ka manaʻo o ka hoʻopau ʻana i kou lālā gym a i ʻole ka hōʻemi ʻana i ka maʻa yoga yoga pipiʻi, hiki ke kūpono i ka hoʻopukapuka ma mua o ka manawa.

• ʻO nā Treadmills maikaʻi loa ma lalo o $ 1,000 no ka hana ʻana i kahi hale haʻuki ma ka home ma kahi kālā
• Nā Bike hoʻoikaika kino ma ka home e hāʻawi i kahi hana hoʻomake
• Nā mīkini uila no kahi hana hoʻomake ma ka home

ʻO nā hana ma ka home ʻoi loa no kāu mau pahuhopu

I kēia manawa ua lako ʻoe i nā mea hana, ua hiki i ka manawa e hele ai ka hou. ʻO ka mea pōmaikaʻi, he nui nā ala e kiʻi ai i nā ʻōkuhi virtual a me nā hoʻolālā hoʻoikaika i hoʻonohonoho mua ʻia, kahi bonus inā maʻa ʻoe i kahi mea aʻo e alakaʻi iā ʻoe ma o ka hoʻomaʻamaʻa.

Nā wikiō hana YouTube:

• Nā Helu YouTube e ukali ai no nā wikiō ʻoi loa
• ʻO Ashley Graham's New YouTube Fitness Series "Mahalo Nui" Ma aneʻi
• ʻO nā haʻuki hula ma ka home no ka wā e makemake wale ai ʻoe e hoʻokuʻu
• 10 Nā wikiō yoga YouTube no kēlā me kēia kahe āu e pono ai i kēia manawa
• ʻO ka papa inoa YouTube no ka hoʻomaʻamaʻa home a Shape

Nā polokalamu hoʻoikaika kino:

• ʻO nā polokalamu hoʻoikaika kino maikaʻi e hoʻoiho i kēia manawa
• ʻO nā polokalamu hāpai i ke kaupaona ʻoi loa no kēlā me kēia ʻano o ka hoʻomaʻamaʻa ikaika
• 5 HIIT Hana Hana Pono ʻoe e hoʻoiho ai i kēia manawa
• Ua hoʻokumu ʻo ClassPass i kahi polokalamu hoʻomaʻamaʻa leo manuahi i kāhea ʻia ʻo ClassPass Go
• ʻO nā polokalamu hoʻemi paona manuahi maikaʻi loa
• ʻO nā polokalamu holo manuahi maikaʻi loa no kēlā me kēia ʻano hoʻomaʻamaʻa
• E hoʻomākaukau no ka hāpai ʻē aʻe me nā mea hou loa me ka hou o ka hou hou

Nā koho hoʻoheheʻe pūnaewele:

• Hāʻawi kēia mau hale kūʻai hale kūʻai hale kūʻai i nā papa streaming ma ka home
• E hoʻololi kēia kahua hoʻoikaika kino Live Streaming i ke ala āu e hoʻomaʻamaʻa mau ai
• Kēia Futuristic akamai aniani hana Livestream Workouts Way More Interactive
• Ke hāʻawi nei kēia mau mea hoʻomaʻamaʻa a me nā studio i nā papa hoʻomaʻamaʻa manuahi ma waena o ka maʻi maʻi coronavirus

Akā ʻaʻole ʻoe * * loaʻa * e nānā ma nā wahi ʻē aʻe no nā manaʻo hoʻoikaika kino a me ka hoʻoikaika ʻana no ka mea ʻo mākou Loaʻa iā ʻoe nā hana ma ka home āpau e pono ai e kiʻi i kāu mau pahuhopu hoʻoikaika kino, inā ʻo kona ikaika a me ka maʻalahi paha. E ho'āʻo e hoʻomaka me kekahi o kēia mau hana maʻamau i hana ʻia no ka lumi lumi.

Kino Kino (ʻAʻohe pono):

• ʻO nā hoʻoikaika kino kino maikaʻi loa no ka hoʻomaʻamaʻa ʻana i nā wahi āpau
• Ke Kino Pono Ole Kino Hiki iā ʻoe ke hana ma nā wahi āpau
• E ho'āʻo i kēia haʻuki ʻana i ke alapiʻi kino ke ʻike ʻole ʻoe i ka mea e hana ai i loko o ka hale haʻuki
• E ho'āʻo iā Anna Victoria's Intense Bodyweight Shred Circuit Workout
• Kōkua ka hana hoʻoikaika kino a Alexia Clark iā ʻoe e kūkulu i kahi Burpee ʻoi aku ka maikaʻi

Cardio:

• ʻO ka hana ma ka home Cardio no ke anuanu ke hele i waho
• ʻO kēia mau Workout Cardio Kino Kino nā Mea e pono ai kāu hoʻoikaika kino maʻamau
• Pehea e puhi ai i nā 500 Calories i 30 mau Minuke
• ʻO kēia Circuit 10-Minute ʻOi aku ka paʻakikī Cardio Workout āu e hana ai
• ʻO ka wanaʻao 30-Cardio HIIT Challenge e hōʻoia ʻia e hoʻonui i ka helu o kou puʻuwai

Nā Hana Ab:

• ʻO ka hana ikaika Ab e hana iki ʻoe iā ia
• ʻO kēia nā neʻe hope loa Abs Workout, e like me ka mea aʻo
• 9 Nā hana hoʻoikaika paʻakikī e hoʻokokoke aku iā ʻoe i ʻeono pack
• ʻO ka 30-Day Ab Challenge e kiʻi iā Flatter abs i 4 mau pule
• 6 Hoʻomaʻamaʻa Plank no ka ʻōpū ikaika

CrossFit:

• ʻO ka Workout CrossFit Hoʻomaka Hoʻomaka Hiki Hiki iā ʻoe ke Hana ma ka Home
• Ke Kino Pono Ole Kino Hiki iā ʻoe ke hana ma nā wahi āpau

Kaʻa paikikala:

• ʻO ka hoʻomaʻamaʻa wiliwili 30 mau minuke hiki iā ʻoe ke hana iā ʻoe iho
• ʻO ka 20-Minute SoulCycle Workout hiki iā ʻoe ke hana ma nā keke kekeke

Hoʻomaʻamaʻa hoʻomaʻamaʻa wā kiʻekiʻe:

• E ho'āʻo i kēia hana hoʻomaʻamaʻa HIIT haʻahaʻa ma ka home
• 13 Killer Exercises e huikau i kāu hana HIIT
• Hoʻohana ʻia kēia haʻawina HIIT holoʻokoʻa i ke kino e puhi i ka *Major* Calories
• Hōʻike kēia haʻawina HIIT paona kino ʻaʻole ʻoe e pono i nā paona no ka hoʻomaha maikaʻi
• ʻO ka hoʻomaʻamaʻa HIIT ʻAʻole Lelele, Hoʻomākaʻikaʻi ʻia i ka Hale Hōʻikeʻike ʻaʻole e huhū i kou mau hoalauna (a i ʻole kou mau kuli)

Hoʻomaʻamaʻa Kettlebell:

• ʻO kēia Kettlebell Workout Sculpts * Serious * Muscle
• ʻO kēia 30-Day Kettlebell Workout Challenge e hoʻoikaika i kou kino āpau
• 5 Crazy-Effective Beginner Kettlebell hoʻoikaika kino a hiki i Newbies hiki Master
• Hāʻawi kēia haʻawina Kettlebell kaumaha iā ʻoe i nā lanakila ikaika

Tabata:

• ʻO ka hoʻomaʻamaʻa Tabata kino piha e hiki iā ʻoe ke hana ma kou lumi noho
• ʻO kēia Crazy-Tough Tabata Workout e haki iā ʻoe i 4 mau minuke
• ʻO ka hoʻomaʻamaʻa Tabata maikaʻi loa no nā poʻe hoʻomaka
• ʻO kēia bodyweight Tabata Workout mai Shaun T ke ʻano ʻoi loa ʻo HIIT maʻamau
• ʻO ka hoʻokūkū hana ʻo Tabata-Style 30 lā e hoʻomaʻū iā ʻoe e like me ka lā ʻapōpō

Yoga:

• ʻO ke kumu nui o ka yoga no ka poʻe hoʻomaka
• E lawe i kā mākou 30-Day Yoga Challenge e kiʻi i kāu Om On
• Ua hoʻohiki ʻo 5 Yoga Poses iā Hilaria Baldwin e hoʻohiki no kahi naʻau waena a me ke kino kālai

Nānā no