ʻO nā meaʻai ʻoi loa ke kauwela no kāu wīwī

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ʻO ke kauwela! Ua hana nui ʻoe no ke kino mākaukau bikini, a kēia manawa no ka ʻoluʻolu i ka lā, ka mākeke mahiʻai hou, nā holo kaʻa, a me ka ʻauʻau ʻana. Akā lawe pinepine mai ka wā maikaʻi i kekahi o nā mea ʻai hoʻowalewale loa a puni. (Strawberry daiquiri, ʻo wai?) ʻO ia ka manaʻo o nā hana āpau āu e hana ai i ka nani no ke kauwela hiki ke hoʻopau ʻia e kekahi mau koho maikaʻi ʻole i ka hola hauʻoli, ke kahakai, a i ʻole ke wāina ʻaina fresco. Akā, maʻalahi ka hana ʻana i nā koho maikaʻi. Eia kekahi mau meaʻai pumehana ʻoi loa ka maikaʻi loa no kāu pūhaka, a me kekahi mau manaʻo ʻai olakino e hōʻoluʻolu i kou ʻiʻini ʻoiai e hōʻoia ana e noho ma ke ala.

Aia ʻoe i ka hola hauʻoli

E pale i nā ʻēheu bufalo iwi ʻole. Ke kahe nei nā mea inu a ke holo nui nei kāu hoʻolauleʻa ma ka lānai, aneane hiki ʻole ke hala i nā mea ʻono hoʻowalewale hoʻowalewale.Piha ka ʻēheu moa i ka ʻono, akā eia ke kumu: Ua pulu ka moa i ka palaoa a laila ka ʻili momona a me ka ʻaila maikaʻi ʻole; uhi ʻia me ka paʻakai paʻakai; a laila luʻu i loko o kaʻaʻahu cheesy momona. He wai paha kou waha, akā ʻōlelo ʻo Mary Hartley, R.D., ʻaʻole pono ia. "Hiki maʻalahi ke kauoha i 1,500 calories a lawa ka momona momona a me ka sodium e mau ai no nā lā ʻekolu." Manaʻo ʻo ia e loaʻa i kahi ʻēheu e kākoʻo i kāu mau mea ʻai meaʻai, a e kauoha i ka iʻa iʻa haʻahaʻa-calorie a i ʻole iʻa iʻa maka e like me ka ʻoʻo wai. A laila e hele māmā i nā sausa pū me ʻoe.

5 Nā meaʻai kau wela e hoʻomau i ka wela o kou metabolism

Aia ʻoe ma ka Pool

E hoʻokele i ke kaʻa hau kalima. ʻO ka moemoeā o kēlā me kēia keiki (a me nā mākua) e hoʻolohe i ke kani lōkō ʻana e kāhea ana mai ke alanui ma ke kiʻowai kaiāulu, akā e noʻonoʻo ʻelua ma mua o ka hopu ʻana i kāu mea maloʻo punahele. ʻAʻole hiki iā ʻoe ke hāʻawi i nā calorie ʻē aʻe, akā ʻo nā huahana waiu e like me ka ice cream e haʻalele pinepine iā ʻoe me ka pilikia digestive a hoʻoikaika i ka bloating maikaʻi ʻole. E hoʻomaikaʻi aku kou tummy a me kāu tankini iā ​​ʻoe inā ʻoe e koho i kahi slushy a mea ʻono paha no ka wai momona huaʻai. ʻ Secretlelo huna: Inā ʻoe e hoʻopaʻa i nā ʻāpana o ka maiʻa i ihi ʻia, a laila hoʻohui me lākou i kahi waiū waiu ʻole, loaʻa koke iā ʻoe kahi "ʻaikalima" maiʻa iʻa. Nā helu bonus no ka hoʻohui ʻana i ka pauka koko, ka pata nut, a i ʻole nā ​​hua.

Mālama ʻo Frozen Low-Calorie no ke kauwela

Aia ʻoe i kahi Carnival

E haʻalele i nā kūʻai palai. ʻOiai ʻoe e hele wāwae ana ma nā ʻaoʻao o kahi ʻahaʻaina kauwela, karnaval, a i ʻole ka nani, ʻike paha ʻoe i nā mea āu i ʻike ʻole ai e hiki ke hoʻomoʻi hohonu ʻia a kau i ka lāʻau. (E noʻonoʻo iā Twinkies, Oreos, candy bars, etc.) He lula maikaʻi o ka manamana lima? Inā lawelawe ʻia ma ka lāʻau, ʻoi aku ka maikaʻi ma ke ʻano he ʻāpana kamaʻilio ma mua o ka ʻai ʻai maoli. I ka ʻoiaʻiʻo, inā hiki iā ʻoe ke kōkua iā ia, e hana i ka mea maikaʻi loa e ʻai ai ma mua o ka hoʻolauleʻa a e nānā i ka hoʻolilo manawa ʻana me kāu ʻoihana ma mua o ka hoʻopili ʻana i nā mea pohihihi i loko o ka fryer hohonu. Inā pono ʻoe e hoʻomālama, aʻoaʻo ʻo Hartley i ke kūʻai ʻana i nā meaʻai i piha i hoʻokahi mea olakino ma ka liʻiliʻi, e like me ka kettle kete, kahi ʻāpala kope, ʻāpana wai i kālai ʻia, moa moa i hoʻomoʻa ʻia, kānana i hoʻomoʻa ʻia, a burrito veggie, a i ʻole lemonade hou. No ke kōkua ʻana i ka mālama ʻana i nā ʻāpana, "e kauoha i nā mea liʻiliʻi maoli, e like me ka ʻīlio kulina hoʻokahi.

9 Wahi e hou ai ka hou i ka mea kaulana

Aia ʻoe i kahakai

E pale i ka makemake e hae i lalo i kahi keikikāne cabana no ka ʻai huaʻai, ʻoluʻolu. ʻOiai he nani o ka mea lawelawe lole pālule, ʻo kēlā mau mea inu i kāwili ʻia i kāna pā e hoʻoulu wale ai i ka ʻōpū momona a me kahi kō kō ma hope. "ʻO nā waiʻona kō, e like me nā mea ʻono hana ʻino sorbitol a me xylose, hana i ka bloating a me ke kinoea ke ʻai ʻia i ka nui," akahele ʻo Hartley. Akā, mai makaʻu! ʻAʻole pono ʻoe e ʻoki loa iā ʻoe iho i waho o ka pāʻina. Koho i nā cocktails me nā mea hou e like me nā mea kanu a me nā hua citrus me ka wai tonic e kūʻē i nā syrups sugary a i ʻole nā ​​hui i hana mua ʻia. ʻOiaʻiʻo, e kaupalena iā ʻoe iho i hoʻokahi a i ʻole ʻelua mau mea inu max, a hoʻokele inā ʻoe e hoʻolālā eʻauʻau.

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