He aha ʻo Endo Belly, a pehea e hiki ai iā ʻoe ke hoʻokele iā ia?

Anter

• He aha ke kumu o ka ʻōpū endo?
• He aha nā hōʻailona maʻamau?
• Kōkua anei kekahi lāʻau lapaʻau home?
• Āhea ʻoe e ʻike ai i ke kauka?
• He aha nā koho lapaʻau?
• ʻO nā kumu ʻē aʻe o ka ʻōpū momona
• Nā kumuwaiwai Endometriosis
• Ke laina lalo

ʻO Endo ʻōpū kahi manawa i hoʻohana ʻia e wehewehe i ka hōʻoluʻolu ʻole, pinepine ʻeha, pehu a me ka ʻōpū e pili ana i ka endometriosis.

ʻO Endometriosis kahi ʻano i like ke ʻano o ke kiko me ka uhi o loko o ka kōpū, i kapa ʻia ka endometrium, ma waho o ka uterus kahi ʻole ia.

Hoʻolālā nā noiʻi noiʻi ʻoi aku ka hopena o ka endometriosis ma mua o nā wahine hānau hānau. Me ka ʻeha, infertility, a me ke kahe nui o ka menstrual, hiki i ka endometriosis ke kumu i nā ʻōpū gastrointestinal, e like me:

• pāhoehoe
• nausea
• kōpaʻa
• ʻōhūhū

ʻAʻohe kamaʻilio pinepine ʻia ʻo Endo ʻōpū, akā he hōʻailona hōʻeha loa ia. E nānā pono kēia ʻatikala i nā ʻōuli o kēia ʻano a me nā lāʻau a me nā koho lapaʻau e kōkua ai paha.

He aha ke kumu o ka ʻōpū endo?

Me ka endometriosis, ke ʻano o ka endometrial e like me ke ʻano o ka endometrium: kūkulu ia a wāwahi a hoʻokahe ke koko i kēlā me kēia mahina, e like me ka uhi ʻana o kou kōpū.

Akā no ka mea ʻaʻohe ala o kēia kiko e haʻalele ai i kou kino, paʻa ʻia ia.Hiki i nā mea a puni ke lilo i mea hoʻonāukiuki a hoʻonāukiuki hoʻi, kahi e hiki ai ke hana i nā ʻili maka. Hiki iā ia ke hoʻopili i nā pūnaewele i loko o ka pelvis e pili pū.

ʻO ka bloating a me ka paʻa ʻana o ka wai nā ʻōuli endometriosis maʻamau. ʻO kahi noiʻi kahiko, no ka laʻana, ʻike i ka 96 pākēneka o nā wahine me ka endometriosis ʻike i ka ʻōpū o ka ʻōpū i hoʻohālikelike ʻia me 64 pakeneka o nā wahine i loaʻa ʻole ka maʻi.

Nui nā kumu no ke kumu o ka hopena ʻana o ka ʻōpū i ka ʻōpū.

• Hiki i ke kūkulu ʻia ʻana o nā mea like me endometrial ke hoʻoulu i ka ʻōpū. Hiki i kēia ke hopena i ka pehu, ka paʻa ʻana o ka wai, a me ka momona.
• Hiki i ka kiko like endometrial ke uhi a ulu i nā ovaries. Ke hiki kēia, hiki i ke koko i hoʻopaʻa ʻia ke hana i nā cist, i kumu i ka momona.
• ʻO ka poʻe me ka endometriosis ʻoi aku ka maʻalahi i ka ulu ʻana o ka maʻi koʻohune liʻiliʻi (SIBO) a me nā fibroids, a he alakaʻi paha i ka momona.
• Hoʻokumu pinepine ka endometriosis i nā pilikia me ka digestion, e like me ka constipation a me ke kinoea.

He aha nā hōʻailona maʻamau?

ʻO ka ʻōuli nui o ka ʻōpū endo ka bloating koʻikoʻi, keu hoʻi i ka wā a i ʻole ma mua o kou wā.

ʻO Bloating ke hoʻopiha ka ʻōpū i ka ea a i ʻole ke kākā, e hoʻonui ana i ka nānā aku. Pākuʻi paha a paʻakikī paha i ka hoʻopā.

Hiki i ka Endo ʻōpū ke hoʻonāukiuki, ʻeha, a me kaomi i kou ʻōpū a me kou kua. Hiki i ka ʻōpū o lalo ke ʻōhū no nā lā, mau pule, a i ʻole he mau hola wale nō.

ʻO nā wahine he nui i ʻike i ka ʻōpū endo ʻōlelo lākou "nānā hāpai," ʻoiai ʻaʻole.

ʻO Endo ʻōpū kahi hōʻailona o ka endometriosis. ʻO nā wahine i ʻike i ka ʻōpū endo i loaʻa pinepine nā ʻōpū gastrointestinal, e like me:

• ʻeha kinoea
• nausea
• kōpaʻa
• pāhoehoe

Kōkua anei kekahi lāʻau lapaʻau home?

ʻO ka hapa nui o nā hana ponoʻī no ka ʻōpū endo e pili ana i ka hoʻololi ʻana i kāu papaʻai. Aia kekahi o nā koho i:

• e hōʻalo nei i nā meaʻai hoʻoweliweli, e like me nā meaʻai i hana ʻia, ʻiʻo ʻulaʻula, gluten, waiū, waiʻona, a me ka caffeine
• e hāhai nei i ka papaʻai FODMAP haʻahaʻa a pale i nā meaʻai FODMAP kiʻekiʻe, e like me ka palaoa, ka waiū, nā legume, a me kekahi mau huaʻai a me nā mea kanu,
• inu i ka tī peppermint a i ʻole kī tī e hōʻoluʻolu i nā pilikia digestive a me ka ʻeha
• e hoʻonui ana i ka lawe fiber e pale ai i ka paʻa paʻa

Āhea ʻoe e ʻike ai i ke kauka?

ʻO ka loaʻa ʻana o ka hōʻailona kūpono ke loaʻa iā ʻoe kahi ʻōpū momona i mea nui, keu hoʻi inā ʻo ka ʻōpū.

• hana pinepine
• ʻoi aku ka lōʻihi ma mua o nā lā ʻelua
• hele pū me ka ʻeha

No ke kuhi ʻana i ke kumu o ka ʻōpū ʻana, e alakaʻi ana kāu kauka i kahi hoʻokolohua pelvic e ʻike i kou ʻōpū no nā cist a i ʻole nā ​​scars ma hope o ka kōpū.

Hiki i kahi ultrasound transvaginal a i ʻole kahi ultrasound ʻōpū ke kōkua i kāu kauka e ʻike i nā kiʻi o loko o kāu wahi pelvic. Hiki i kēia ke kōkua i kāu kauka e hoʻoholo inā paha nāʻiʻo makaʻu, cist, a i ʻole nā ​​pilikia ʻē aʻe e hoʻopiʻi ai i kou ʻōpū momona.

He aha nā koho lapaʻau?

Hiki iā ʻoe ke hōʻoluʻolu i ka ʻōpū endo ma o ka hoʻokele ʻana i ka endometriosis, ke ʻano o ke kumu e hiki ai ke pehu i kou ʻōpū.

Nā koho lapaʻau no ka endometriosis me kēia mau mea:

• Nā hōmona hoʻonuia i ʻole nā ​​lāʻau hoʻomake hānau hiki ke kōkua i ka hoʻoponopono ʻana i nā loli hormonal i kēlā me kēia mahina e hāpai i ka ulu ʻana o nā mea ma waho o ka kōpū.
• ʻO nā homone hoʻokuʻu hoʻokuʻu ʻo Gonadotropin(GnRH) kōkua paha i ka pale ʻana i ka hana ʻana o ka estrogen, kahi e hoʻoulu ai i nā ovaries.
• Danazol(Danocrine) he androgen synthetic i hiki ke kōkua i ke kāohi ʻana i kekahi ʻano o nā hormoni.
• Laparoscopy he ʻoki kino hoʻouluulu liʻiliʻi i hoʻohana ʻia e wehe i ka nāola i ulu ma waho o ka kōpū.
• Hysterectomya me ka oophorectomy (wehe i ka uterus a i ʻole nā ​​ovaries, e like me nā mea) hana wale ʻia no nā wahine me ka ʻehaʻeha, ʻeha hiki ʻole ke mālama ʻole ʻia e makemake e hāpai i ka wā e hiki mai ana.

ʻO nā kumu ʻē aʻe o ka ʻōpū momona

ʻOiai inā ua loaʻa iā ʻoe kahi hōʻailona o ka endometriosis, hiki i nā ʻano kumu ʻē aʻe he nui i ka ʻōpū momona. Pākuʻi ʻia kēia mau mea:

• maʻi hanu huhū (IBS)
• ulcerative colitis
• Maʻi ʻo Crohn
• hoʻomanawanui ʻai ʻole
• pōhaku ʻalā
• ʻeke ʻeke
• maʻi celiac
• premenstrual Syndrome (PMS)
• hāpai keiki

ʻO ke kōkō i loko o kāu wahi digestive e alakaʻi pinepine ai i ka momona. Hana kēia i ka wā e wāwahi ai kou kino i ka meaʻai i hoʻoulu ʻole ʻia. ʻO nā meaʻai e kumu i ka nui o ke kinoea i loko:

• pīni
• nā kīʻaha holoʻokoʻa, e like me ka palaoa a me nā ʻoka paha
• huahana waiū
• nā mea kanu, e like me broccoli, cabbage, Brussels sprouts, a me cauliflower
• sodas
• nā huaʻai

Inā loaʻa iā ʻoe kekahi o nā ʻōuli me ka hoʻomau mau o ka bloating, e koho i kahi manawa e ʻike ai i kāu kauka.

• ʻeha o ka ʻōpū nui, keu hoʻi ma hope o ka ʻai ʻana
• koko i ka noho
• wela wela
• ka luaʻi
• lilo kaumaha maopopo ʻole

Nā kumuwaiwai Endometriosis

Nui nā hui waiwai ʻole e hāʻawi i ke kākoʻo, ka hoʻolaha hoʻomanawanui, nā kumuwaiwai hoʻonaʻauao, a me ka noiʻi e pili ana i nā holomua hou ma ka endometriosis.

Ma ʻAmelika Hui Pū ʻIa, e nānā:

• ʻAhahui Endometriosis
• Foundation Endometriosis o ʻAmelika
• Hale ʻImi ʻImi Endometriosis

Ma waho o ʻAmelika Hui Pū ʻIa, e nānā:

• ʻAhahui Endometriosis World
• ʻO ka International Pelvic Pain Society

Inā loaʻa iā ʻoe ka endometriosis, mea nui e ʻike ʻaʻole ʻoe wale. Hiki i nā hui kākoʻo pūnaewele a i ʻole nā ​​hui i loko o ke kanaka ke kōkua i ka mana iā ʻoe. Hiki iā lākou ke hāʻawi i ka ʻike i nā ʻōuli a me nā lāʻau.

Inā makemake ʻoe e hoʻopā i ke kākoʻo, makemake paha ʻoe e hoʻāʻo i kēia mau pūʻulu.

• ʻO kaʻu hui Endometriosis
• ʻO Endo Koa Koa

Ke laina lalo

ʻO Endo ʻōpū e pili ana i ka ʻōpū ʻōpū ʻehaʻeha e pili pū me ka endometriosis.

Hiki iā ʻoe ke hoʻokele i nā ʻōuli o ka ʻōpū endo me nā lāʻau a me nā loli dietary. ʻO ka mālama ʻana i ka endometriosis, ke ʻano o ke kumu, hiki ke kōkua i ka mālama ʻana i ka ʻōpū endo.

Inā loaʻa iā ʻoe ka ʻōpū ʻōpū i ʻeha, pinepine, a i ʻoi aku ka lōʻihi ma mua o kekahi mau lā, e ʻike pono i kāu kauka.

He mea nui nō hoʻi e hoʻomanaʻo i nā kūlana ʻē aʻe i hiki i ka ʻōpū momona a ʻōhū paha. Hiki i kāu kauka ke kuhikuhi pono i ke kumu a kuhikuhi i ke ʻano kūpono o ka hoʻolālā lapaʻau.