6 Nā mea aʻu i makemake ai e ʻike wau e pili ana i ka holo ʻana i koʻu hoʻomaka ʻana

Anter

• E aʻo pehea e puhi ai.
• E ho'ololi i kou kāma'a. Pinepine.
• Hiki iā ʻoe ke wikiwiki.
• Mai makaʻu i nā ala hou.
• He maikaʻi inā ʻaʻole he holo kukini nā kānaka āpau.
• Mai ho'ōki i ka hoʻomaʻamaʻa kea.
• Nānā no

He pīhoihoi nā lā mua o ka holo (he PR nā mea āpau!), Akā piha pū lākou i nā ʻano missteps (kūlike a me nā kiʻikuhi) a me nā mea aʻu e makemake ai i ʻike. ʻO nā mea āpau aʻu e makemake ai e hiki iaʻu ke haʻi i kaʻu ʻōpio e holo nei:

E aʻo pehea e puhi ai.

Ke hoʻomaka mua ʻoe i ka holo ʻana, hiki ke paʻakikī. Nui nā koho e hana ai, mai nā ala e hahai ai i nā kāma'a e kū'ai ai a i nā heihei e kau inoa ai. Akā ʻo ka mea aʻu e nānā pono ai i ka hoʻomaka ʻana ka mea aʻu e hoʻokomo nei i loko o koʻu kino. ʻOiaʻiʻo, ʻo ʻoe hiki holo no hoʻokahi hola ma hope o ka ʻai ʻana ma kahi kīkeke Pākē no ka ʻaina awakea, akā pono oe? ʻO ka hoʻāʻo ʻana a me ka hoʻāʻo ʻana i nā meaʻai like ʻole ma mua o ka holo ʻana a me nā koho wahie ma hope o ka holo ʻana e mālama i ka nui o ka manawa, ikaika, a me nā huakaʻi pōʻino i ka Porta-Potty. Hiki iā ʻoe ke hoʻolohe maʻalahi i kāu protein, carb, a me ka ʻai momona me ka helu ʻole ʻana i nā calorie. ʻO ka hana ʻana i nā meaʻai waiwai protein e like me nā hua manu, ka tī, a me nā nati i loko o kou lā e kōkua ia e mālama i ka mea hōʻino "runger" (pōloli o ka mea holo). ʻO ka hoʻāʻo ʻana me nā ʻano kalapona like ʻole ma mua o ka run-pasta a i ʻole quinoa?

E ho'ololi i kou kāma'a. Pinepine.

ʻOiai ka holo ʻana no ʻelima mau makahiki, he haʻawina kēia aʻu e hana mau nei. A ʻaʻohe kumu kala, ʻoiaʻiʻo. Mālama nā polokalamu holo i ka mileage ma kou kāmaʻa, a ʻae, pono ʻoe e hoʻomaikaʻi iā lākou i kēlā me kēia 300 a 600 mau mile. Inā ʻoe e holo ana i 10 mau mile i ka pule, ʻo ia hoʻi ma hope o ʻewalu mau mahina pono lākou e hoʻokuʻu ʻia, e like me ka mea kūʻai aku ma JackRabbit Sports ma New York City. Akā inā ʻoe e holo ʻelua a ʻekolu paha manawa i ka nui, e hoʻololi koke iā lākou. Mai komo i ke aloha. No ka mea ʻo ia nā kāmaʻa mua āu i holo ai, ʻaʻole ia he manaʻo ʻo ia ka mea wale mau kāmaʻa āu e holo ai i loko.

Hiki iā ʻoe ke wikiwiki.

He mea maʻalahi ke noʻonoʻo ʻoe he hoʻokahi māmā a hoʻokahi wale nō ka māmā holo. A malia paha, i ka wā mua, hana ʻoe! Akā, i kou hoʻonui mālie ʻana i kāu mile mile i kēlā me kēia pule, he mea nui e hoʻomaopopo e hiki iā ʻoe ke wikiwiki i ka manawa like. E hiki koke iā ʻoe ke kaomi i kou holo ʻana i ke ala like e pahu ai i ka helu o nā mile āu e kuʻi nei, a hiki iā ʻoe ke haʻi i ka ʻokoʻa ma waena o kāu wikiwiki 5K a me kāu holo lōʻihi.

Mai makaʻu i nā ala hou.

Maʻalahi e heʻe i loko o kahi maʻamau ma ke ʻano he kukini, a ʻaʻole ia he mea maikaʻi ʻole. He mea hōʻoluʻolu ka holo ʻana i nā ala like, akā ʻaʻole ia e hoʻāʻo pono iā ʻoe. E hoʻāʻo e ʻapo i nā ala hou, nā puʻu, nā kaiāulu like ʻole, a i ʻole nā ​​mea a pau i luna. E ʻaʻa lākou iā ʻoe i kahi ala maikaʻi a, ʻoiaʻiʻo, e hoʻolilo iā ʻoe i mea holo ikaika, ma ka noʻonoʻo a me ke kino. Hiki i ka hoʻomaʻamaʻa puʻu hoʻolaʻa ke hoʻonui i ka ikaika o ka wāwae o lalo - ke kamaʻilio nei mākou i nā kuʻekuʻe wāwae, nā keiki bipi, a me nā wāwae-hiki ke hoʻomaikaʻi i kāu ʻano.

He maikaʻi inā ʻaʻole he holo kukini nā kānaka āpau.

Hiki paha iā ʻoe ke hoʻohui i ka holo. Loaʻa ia i ka maikaʻi o mākou. Akā, he mea nui e hoʻomanaʻo ʻaʻole e aloha nā mea a pau e like me kāu i hana ai. E paipai i nā poʻe ʻē aʻe e hui pū me ʻoe, akā inā ʻaʻole ʻo ko lākou kīʻaha kīʻaha ʻo ke ala ʻana no ka holo ʻana o ka hopena pule ma mua o ka wanaʻao, ʻaʻole ia ka hopena o ka honua. Hilinaʻi iaʻu, e ʻike ʻoe i nā poʻe ʻē aʻe he nui makemake makemake e hui pū me ʻoe.

Mai ho'ōki i ka hoʻomaʻamaʻa kea.

I ka manawa e kau ai ka papa hoʻomaʻamaʻa ma kāu papa manawa, ʻaʻole hiki ke haʻalele-a hiki ʻole paha ke hoʻokomo i kekahi hana ʻē aʻe i ka manawa like. Mai hana iā ʻoe iho i kēlā disservice. ʻO ka hoʻomaʻamaʻa keʻa kūpono e kōkua i ka pale ʻana i nā ʻeha a me ka puhi ʻana a hoʻoikaika i kou mau wahi nāwaliwali. ʻAʻole ia he huaʻōlelo lepo a manaʻo paha e like me ka hoʻopunipuni; nui nā hoʻoikaika kino e hele a puni, mai kahi hoʻolālā holo kaʻa HIIT e like me SoulCycle, hiki iā ia ke pale i kāu glutes a me kou mau wāwae me ka ʻole o ka hopena like, i yoga no nā mea holo, hiki ke hoʻomaikaʻi i kou hanu, ʻano, a me ka hoʻōla. No laila e hopu i kēlā moena yoga a i ʻole kettlebell, a hoʻoluliluli i kou wāwae ma luna o kēlā kaʻa. ʻO ke kukini poʻe maikaʻi ka ʻano kukini ikaika loa.

Nānā no