11 mau ʻōlelo aʻoaʻo e uhi a mālama i ka lauoho lahilahi i nā kāne

Anter

• Nā ʻōlelo aʻoaʻo e uhi i ka lauoho lahilahi
• 1. E ʻaʻahu i ka wig a i ʻole ka toupee
• 2. E hoʻohana i nā spray scalp
• 3. E hoʻāʻo i kahi ulana lei aliʻi
• 4. Pāʻani me kou lauoho
• Nā koho lapaʻau
• 5. Ka lomilomi ʻili
• 6. ʻO nā aila nui
• 7. Shampoo
• 8. Nā wikamina
• 9. Minoxidil (Rogaine)
• 10. Nā lāʻau lapaʻau a me nā lāʻau lapaʻau
• 11. Ke kuʻi lauoho
• Nā kumu o ka lauoho lahilahi
• Pehea e noho ai me ka nalo ʻana o ka lauoho
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka lauoho lahilahi kahi ʻāpana kūlohelohe o ka ʻelemakule. A ʻoi aku ka wikiwiki o ka nalo ʻana o nā lauoho o nā lauoho o nā kāne ma mua o ka poʻe o nā kāne ʻē aʻe.

He mea maʻamau a maʻamau ka nalo ʻana o ka lauoho kāne a mākou e kuhikuhi ai i kēia me androgenetic alopecia, a ʻōmaʻomaʻo o ke kāne.

Ma lalo, e kamaʻilio mākou e pili ana pehea e hiki ai iā ʻoe ke uhi i nā wahi lahilahi o kou lauoho, inā makemake ʻoe e hana pēlā. E kūkākūkā pū mākou pehea e mālama maʻamau ai i ka lauoho lahilahi, a pehea e hoʻonui ai i ka nānā o kou lauoho a kūkulu i kou hilinaʻi i ka loli ʻana o kou lauoho i ka manawa.

Nā ʻōlelo aʻoaʻo e uhi i ka lauoho lahilahi

Inā ʻoe e ʻimi ana e uhi i nā wahi lahilahi o ka lauoho, eia kekahi mau ʻōlelo aʻoaʻo:

1. E ʻaʻahu i ka wig a i ʻole ka toupee

Hiki i ka wig a i ʻole ka toupee ke uhi i nā wahi nui o ka lauoho lahilahi. Hiki ke hana ʻia i nā lauoho maoli e kūlike i kou kala lauoho.

2. E hoʻohana i nā spray scalp

Hiki iā ʻoe ke hoʻohana i ka ʻehu a me nā kala e kūlike i kou lauoho a me ke kala o ke poʻo e hoʻopiha i nā wahi lahilahi o kou poʻo a hoʻoliʻiliʻi i ka hiʻohiʻona o ka lahilahi.

3. E hoʻāʻo i kahi ulana lei aliʻi

E noi i kāu barber a i ʻole hairstylist no kahi ulana lei aliʻi no ka lahilahi ma ka piko o kou poʻo.

4. Pāʻani me kou lauoho

E hoʻāʻo i kahi lauoho e like me ka comb-over, slick-back, a i ʻole pompadour e hoʻohui i ka leo a uhi i nā wahi lahilahi i ka hope.

Nā koho lapaʻau

Eia kekahi ʻōlelo aʻoaʻo e hoʻomaʻamaʻa ai kou lauoho a i ʻole kōkua i nā follicle e ulu i ka lauoho i nā manawa āpau.

5. Ka lomilomi ʻili

E hoʻokau mālie i kou poʻo me kou manamana lima. Kōkua kēia i ke kahe o ke koko me ka maʻalahi i nā follicle a hāpai i ka ulu ʻana o ka lauoho.

E hoʻāʻo e hoʻohana i ka aila castor e hoʻoliʻiliʻi i kou lauoho a holo i kou koko i ka manawa like. Hiki i nā mea ʻelua ke kōkua iā ʻoe e ulu i nā lauoho hou a mānoanoa.

6. ʻO nā aila nui

E hoʻāʻo e noi i kahi aila pono, e like me ka lavender a i ʻole Rosemary, i kou poʻo a me kou lauoho e hāpai i ka ulu ʻana o ka lauoho. Ua hōʻike ʻia ka holomua o ka ʻaila lavender ma ke kōkua ʻana i ka mālama ʻana i ka lauoho lahilahi.

Ma mua o ka hoʻopili ʻana i ka aila i kou poʻo, makemake ʻoe e hana i kahi hoʻāʻo patch e hōʻoia ʻaʻole ʻoe i ka maʻi āpau. Hiki iā ʻoe ke hana i kēia ma ke kau ʻana i kahi kulu liʻiliʻi i kou ʻili a kali me 24 mau hola. Inā ʻulaʻula kou ʻili a ʻili hoʻi me nā hives, maʻi maʻi paha ʻoe. Mai hoʻohana i ka aila inā ʻike ʻoe i kēia hopena.

7. Shampoo

E hoʻāʻo i kahi shampoo anti-thinning i hiki ke hoʻohui i ka nui i kou lauoho a hānai iā ia a me nā follicle me nā huaora a me nā amino acid.

Hiki i kēia ke kōkua i ka lawe ʻana mai i nā meaola a me ka momona i kou poʻo e hiki ke paipai i ka ulu ʻana o ka lauoho a me ke olakino follicle.

8. Nā wikamina

E hoʻāʻo i kahi multivitamin waiwai me ka hao, folic acid, a me ka zinc e hōʻoia i ka ulu ʻana o ka lauoho i nā manawa a mānoanoa a olakino hoʻi.

ʻO kekahi mau mea hoʻopihapiha ʻē aʻe e kōkua pū paha i ka

• biotin
• ʻO ka omega-3 a me ka omega-6 mau waikawa momona

E kamaʻilio me kāu kauka ma mua o kou lawe ʻana i nā wikamina hou. ʻAʻole he toniona o nā hōʻike e hiki ai i nā huaora vitamina ke ulu hou i ka lauoho, a ʻo ka nui loa o kahi huaora kikoʻī e alakaʻi i nā pilikia olakino ʻē aʻe.

9. Minoxidil (Rogaine)

ʻO Minoxidil (Rogaine) kahi mālama lauoho make kumuhana āu e hoʻopili ai i kou poʻo i ʻelua mau manawa i ka lā e kōkua ai i ka ulu ʻana o ka lauoho i nā wahi lahilahi a ʻōhule paha.

Ua ʻae ʻia ʻo Rogaine e ka Food and Drug Administration (FDA) no ka hoʻohana ʻana ma ka home, a he nui nā haʻawina e hōʻike nei he hiki ke kōkua.

E kamaʻilio mua i kāu kauka e hōʻoia e holo pono ia no ʻoe, a e hele i kahi papaʻai a i ʻole nā ​​loli nohona āu e pono ai e kōkua iā Rogaine e hana me ka maikaʻi.

10. Nā lāʻau lapaʻau a me nā lāʻau lapaʻau

Eia kekahi mau lāʻau no ka lahilahi o ka lauoho a me ka nalo e hiki i kāu kauka ke kuhikuhi:

• Finasteride (Propecia): He lāʻau lapaʻau waha kēia e kōkua i ka hōʻemi ʻana i nā pae o ka hōmona dihydrotestolone (DHT) i hiki ke hoʻoweliweli i ka lauoho.
• Corticosteroids: ʻO kēia nā lāʻau a haʻi ʻia paha i nā lāʻau i hiki ke hōʻemi i ka mumū e hiki ai i ka nalo ʻana o ka lauoho.
• ʻO ka laser therapy: Hiki paha i kāu kauka a i ʻole kahi dermatologist ke mālama i nā lauoho lauoho me ka ʻenehana laser e hoʻouna i nā ʻāpana māmā i kapa ʻia he photons i loko o kāu follicles e kōkua iā lākou e ulu. E kamaʻilio mua i kāu kauka e ʻike inā kōkua kēia iā ʻoe.

11. Ke kuʻi lauoho

E kamaʻilio me kāu kauka e pili ana i kahi lauoho lauoho e hoʻoliʻiliʻi e hoʻopili i nā follicle olakino hou i kou poʻo.

He ala hope loa kēia hana inā makemake ʻoe e hōʻoluʻolu loa i kou ulu ʻana o kou lauoho. ʻAʻole kōkua kahi transplant lauoho i kēlā me kēia kanaka a hiki ke alakaʻi i nā scars a i ʻole nā ​​lauana kūlohelohe inā hana hewa.

Nā kumu o ka lauoho lahilahi

ʻAʻole maopopo loa i ke kumu o ka lahilahi o ka lauoho i nā kāne.

ʻIke mākou he pili ka ʻōhule kāne i kekahi mea e hana ai me androgens. ʻO kēia mau hormones ke kuleana no ka kaohi ʻana i nā hana o ke kino i kū i ka wā a ma hope o ka wā ʻōpio, me ka ulu ʻana o ka lauoho.

ʻO testosterone (T) ka androgen kaulana loa. Hoʻokomo nui ʻia kahi androgen i kapa ʻia ʻo DHT i ka ulu ʻana o ka lauoho. Hiki i nā pae kiʻekiʻe o T a me DHT ke hoʻohuli i ka wikiwiki o kou pōʻai lauoho, i hiki ke alakaʻi i ka lauoho lahilahi.

ʻO ka mea mua, eia kahi mea wikiwiki i ka ulu ʻana o ka lauoho:

• Ulu kou lauoho mai nā capsule liʻiliʻi i kou ʻili i kapa ʻia ʻo follicles.
• Kākoʻo kēlā me kēia follicle i ka ulu ʻana o hoʻokahi lauoho e ka liʻiliʻi ma lalo o ka hapalua ʻīniha i kēlā me kēia mahina no kahi o 2 a 6 mau makahiki - ua kapa ʻia kēia ka pae anagen.
• Hoʻopili ka follicle a ʻokiʻoki i ka lauoho mai ke kahe o ke koko ma lalo, e hoʻokau mau ana i ka lauoho - kapa ʻia kēia ka catagen phase.
• Noho ka follicle i kekahi mau mahina e hoʻomaha ana a laila hana i kahi lauoho hou - kapa ʻia kēia ka pae telogen.
• Hoʻihoʻi hou ke kaʻina hana i ka manawa anagen a hele i nā ʻano like.
• Hele mau kēia mau makahiki i nā makahiki he nui a hiki i ka follicle hiki ʻole ke hana hou i nā lauoho.

Manaʻo ʻia hiki i ka genogen receptor gene ke hoʻonui i nā pae T a me DHT a wikiwiki i kēia pōʻaiapuni.

Ua ʻike ʻia kahi noiʻi ma 2001 i nā kāne i ʻike i ke ʻōhule o ke kāne a kahi ʻano genetical kikoʻī o kahi receptor i kapa ʻia ʻo StuI restriction site e hoʻopōkole ai i ka code genetical kuleana no ka ulu ʻana o ka lauoho.

Akā ua ʻike ʻia kahi noi ma 2017 ma ka liʻiliʻi he 200 mau genes hiki ke hāʻawi i kou manawa o ke oho ʻōmaʻomaʻo kāne.

Hiki i kekahi ʻano kaiapuni a me ke ʻano nohona ke hoʻopili i ka nalo ʻana o ka lauoho, e like me:

• ʻaʻole lawa ka hiamoe
• koʻikoʻi koʻikoʻi a i ʻole nā ​​ʻāpana pōkole o ke koʻikoʻi koʻikoʻi
• ka hōʻike nui ʻana i ka wela, ka lā, a i ʻole nā ​​kukuna ultraviolet
• pili i ka haumia ea
• ka nele i nā wikamina e like me ka hao, folic acid, a me nā wikamina B
• hoʻohana i nā huahana lauoho me nā kemika i loko o lākou, ʻo ka pīpī lauoho a me nā gels
• ke komo ʻana i nā pāpale, nā beanies, nā mahiole, a i ʻole nā ​​poʻo poʻo ʻē aʻe
• kau i nā lauoho paʻa e like me ka ponytails a me nā pōpō
• e lilo ana ka nui o ke kaupaona, e like me 20 a ʻoi paona, i kahi manawa pōkole

Pehea e noho ai me ka nalo ʻana o ka lauoho

ʻO ka lilo ʻana o kou lauoho i hiki ke lilo i mea ʻike naʻau. Manaʻo pinepine ʻia ka lauoho i ke kikowaena o ko mākou ʻike ma ke ʻano he kanaka, no laila he maʻamau maʻamau ka loaʻa ʻana o nā manaʻo ikaika e pili ana i ka lahilahi a i ka nalo ʻana o ka lauoho.

Eia kekahi ʻōlelo aʻoaʻo no ka pehea e kū ai i ka lauoho lahilahi:

• E hoʻāʻo i kahi lauoho lauoho hou. E hoʻāʻo e hoʻoneʻe i kou lauoho a puni nā wahi o kou poʻo e hoʻoliʻiliʻi i ke ʻano o nā wahi i lahilahi.
• E kahiʻu. Pōkole kou lauoho a hele ʻole lauoho ʻole. E kahaha paha ʻoe i ka nui o kou makemake i kou nānā ʻana me ka lauoho ʻole. A ʻaʻole loa ʻoe e hopohopo e pili hou i ke kāhiko ʻana i kou lauoho.
• Hoʻokolohua me nā helehelena like ʻole. Hoʻohui paha kekahi mau ʻōlelo i nā lauoho lahilahi. E hoʻāʻo i nā hui ʻana o nā aniani, lauoho helehelena, nā peʻa, a i ʻole nā ​​ʻūlū e hoʻonui i kou ʻano.
• Naʻu ia. E hoʻolilo i kou lauoho hou i ʻāpana o ʻoe e ka hilinaʻi a haʻaheo hoʻi. Inā he hoaaloha, hoa hana, a ʻohana paha e hana i kahi ʻōlelo hōʻino, e nānā i ka nui o kou aloha iā ia a i ka nui o ka manawa āu e lilo ai e mālama.

Ka wā e ʻike ai i ke kauka

E ʻike i kāu kauka inā ʻaʻole ʻoe e ʻike i kahi holomua me ka hoʻohana ʻana o ka home a i ʻole nā ​​lāʻau lapaʻau over-the-counter no ka lahilahi ʻana o ka lauoho, keu hoʻi inā ʻo ka lilo ʻana o kou lauoho e hoʻonāukiuki ai ʻoe a i ʻole ke hoʻohoka ʻana i kou ola i kēlā me kēia lā.

E ʻimi i ke kōkua lapaʻau inā hiki ke ʻike ʻoe i kekahi o kēia mau mea me ka lauoho lahilahi.

• e lilo ana ka nui o ka lauoho i kahi ʻē aʻe i kou kino
• nalowale lauoho i nā pā nui a i ʻole nā ​​ʻāpana
• ka lilo a loaʻa ʻana paha o kahi kaupaona kūpono ʻole me ka ʻole o nā papaʻai nui a i ʻole nā ​​loli nohona
• nā ʻōuli ʻē e like me ke kuni, ke anu, a me ka luhi

Ke laina lalo

ʻO ka lauoho lahilahi a me ka nalo ʻana o ka lauoho he kūlohelohe. Akā lilo ka lauoho i hiki ke lilo i ʻike kaumaha.

ʻO ia ke kumu he mea nui e aʻo i ka mea e hana pono iā ʻoe e hoʻoliʻiliʻi i ka nui o ka lauoho lahilahi e hoʻopilikia i kou ola, inā he kaila hou, kahi helehelena hou, a i ʻole ke hana ʻana i kāu helehelena hou i ʻāpana o ʻoe.