ʻO ke kumu maoli ke haki ʻana i nā ʻano maikaʻi ʻole paʻakikī loa

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Ke ʻaʻa nei e ʻai maikaʻi? ʻAʻole ʻoe hoʻokahi. Ma ke ano he 40 paona ka nui o ko'u kaumaha mamua o keia la, hiki ia'u ke hai mua aku ia oe, aole maʻalahi ka ʻai ʻana i ke olakino. A haʻi mai ka ʻepekema ʻaʻole na mākou wale nō ka hewa.

I loko o kahi honua kahi e loaʻa koke ai ka meaʻai (ʻoi aku ka maikaʻi o ke ʻano olakino a me ka hana nui ʻia) hiki i ka paʻakikī ke hoʻololi i kāu ʻano ʻai pono ʻole. Akā he aha ka mea e paʻakikī ai ka ʻai ʻana i ke olakino? No ke aha mai makemake ʻole ai ko mākou kino i ka mea maikaʻi no mākou?

He paʻakikī ka pane, akā maʻalahi-hana lākou, ʻano. Hoʻolālā ʻia kā mākou mau mea ʻono e makemake i nā calorie kiʻekiʻe, nā momona momona (a mākou e pono ai no ka ʻimi ʻana i ka ikehu, ʻohi ʻana, ʻimi i ka ʻāina, a pēlā aku), a i kēia manawa ua hana mākou i nā meaʻai i ʻoi aku ka maikaʻi ma mua o ke kūlohelohe. , ʻo ia ka mea kūʻai paʻakikī i ka lettuce ke hoʻohālikelike ʻia me kahi burger momona.

ʻO ka nūhou maikaʻi ʻole: hiki i nā meaʻai a me nā meaʻai wikiwiki ke lilo i addicting. He haʻawina 2010 i paʻi ʻia ma ʻO Neuroscience Kūlohelohe ʻike ʻia i ka hānai pinepine ʻia o nāʻiole i ka meaʻai wikiwiki, ua loli ko kā lākou lolo kemika-a ʻaʻole no ka maikaʻi. Ua hele a nui nāʻiole a ua lilo ka hiki ke hoʻoholo i ka wā pōloli lākou (ʻai lākou i nā mea momona momona ke lawelawe ʻia nā uila uila). Hōʻole maoli lākou i ka ʻai ke kau i ka papaʻai olakino. A ʻoi aku ka nui o nā noiʻi e hōʻike ana e hiki ke hoʻohui i ka meaʻai e like me nā lāʻau lapaʻau.

ʻO ka nūhou maikaʻi: hele kēia "ʻona" i nā ala ʻelua, a hiki iā ʻoe ke hoʻomaka lohi e hoʻololi i kāu ʻono a lilo i "addict" i nā meaʻai olakino ke hoʻomaka ʻoe e ʻai pono iā lākou. ʻO ia ka mea i ʻike ʻia e Marcia Pelchat e ka mea hoʻonaʻauao meaʻai i kona hāʻawi ʻana i nā mea hoʻāʻo i kahi mea momona haʻahaʻa, ʻono vanilla (i wehewehe ʻia ʻaʻole ʻono loa) i kēlā me kēia lā no ʻelua pule. Ma hope o ka ʻai pinepine ʻana, hoʻomaka ka hapa nui o ka poʻe i ka inu, ʻoiai kona ʻono 'chalky'. ʻO ke kuhi: ʻoiai inā ʻono nā mea ʻai iā ʻoe i kēia manawa, ʻo ka nui o kou ʻai pinepine ʻana iā lākou, ʻo ka hoʻomaka nō ia e ʻoluʻolu iā lākou.

He mea nui e hoʻomanaʻo i ka hana ʻana i nā ʻano maʻamau (maikaʻi a maikaʻi ʻole) lawe i ka manawa. Palekana e noʻonoʻo he paʻakikī ʻoe i ka pili ʻana me kāu papaʻai olakino inā ʻoe e hele mai ka ʻai mau ʻana i nā french fries i nā salakeke i ka lā hoʻokahi. ʻO ka lohi, nā loli liʻiliʻi ka mea i hana maoli iaʻu (a me ka hapa nui o kaʻu mau mea kūʻai aku). E hoʻomaka me ka hoʻololi maʻalahi e like me ka hoʻololi ʻana i kāu pā lole lole i kēlā me kēia lā a i ʻole ka mea ʻono me ka meaʻai momona maikaʻi (eia nā koho ʻono 20 e hoʻāʻo ai). A laila, neʻe i luna e kuʻikuʻi i kahi ʻāpana o kāu puzzle puzzle-e like me kāu maʻa soda.

Ma ka reframing ʻana i kahi ala āpau-a-ʻole e pili ana i nā loli liʻiliʻi, kūpono, e wāwahi paha ʻoe i ka pōʻai kai no ka maikaʻi. Maikaʻi loa ke ʻoluʻolu i kahi pizza a kokoleka paha i kēia manawa a laila, akā ʻike paha ʻoe ʻaʻole hiki ke ʻai i ke olakino i ka hapa nui o ka manawa, ʻoluʻolu ia.

He kumu hoʻomaikaʻi ola ʻo Jessica Smith, he loea hoʻoikaika kino, a he mea hoʻomaʻamaʻa pilikino. ʻO ka hōkū o nā DVD hoʻoikaika kino he nui a me ka mea nāna i hana i ka moʻo 10 Pounds DOWN, ua ʻoi aku ʻo ia ma mua o 10 mau makahiki o ka ʻike ma ka ʻoihana olakino a me ka hoʻoikaika kino.

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