Puʻuwai puʻuwai: pehea ka lōʻihi o kona hopena a pehea e ʻike ai i ke kōkua

Anter

• Ke mālama nei i ka puʻuwai puʻuwai
• Kāohi ʻana i ka ʻāʻī puʻuwai
• Ke ʻimi nei i ke kōkua
• Puʻuwai puʻuwai a me ka hāpai keiki
• Ka mālama ʻana i ka ʻōpū o ka puʻuwai i ka wā hāpai
• ʻO ka lawe lawe ʻana

He aha ka mea e manaʻo ai mai ka puʻuwai puʻuwai

Hiki i nā ʻōuli hōʻoluʻolu ʻole o ka puʻuwai ke kū no ʻelua hola a ʻoi paha, ke kaukaʻi ʻia nei ke kumu.

Hana ʻia ka puʻuwai puʻuwai liʻiliʻi ma hope o ka ʻai ʻana i ka meaʻai nīoi a ʻakika paha a mau a hiki i kaʻai ʻana o ka meaʻai. E hoʻi paha nā ʻōuli o ka puʻuwai i kekahi mau hola ma hope o ko lākou kū mua ʻana inā kūlou ʻoe a moe paha.

ʻO ka huhū o ka manawa e pane ai i ka mālama ʻana ma ka home ʻaʻohe mea hopohopo.

Akā inā loaʻa mau iā ʻoe ka puʻuwai puʻuwai i kekahi mau manawa o ka pule a ʻoi paha, hiki i hōʻailona o ke ʻano kumu e koi ana i ka mālama ʻana o ke kauka. I kēia hihia, e hoʻomau mau paha kou puʻuwai a hiki i ke ʻano e mālama ʻia ai mālama ʻia ai paha.

Hiki i nā ʻōlima o ka puʻuwai puʻuwai ke hoʻopili pū me:

• puhi ahi i ka umauma a i ʻole ka ʻāʻī
• ʻūhā
• ihu i ukuhi ʻia
• ʻūhā
• pilikia i ka ale ʻana
• ʻono kawa i ka waha
• e hoʻāla ʻia ana mai ka hiamoe e ka ʻeha a i ʻole gastric discomfort

Ke mālama nei i ka puʻuwai puʻuwai

Inā ʻaʻole kou puʻuwai he ʻōuli o ke kumu paʻa, pono hiki iā ʻoe ke mālama maikaʻi iā ia me nā lāʻau i kūʻai ʻia (OTC), e like me nā antacids, nā mea hoʻokiʻoki proton pump, a i ʻole nā ​​mea ʻenemi loaʻa H2.

Hiki paha iā ʻoe ke hōʻoluʻolu mai nā loli nohona aʻe:

• E hōʻalo i ka moe ʻana i loko o ʻelua mau hola o ka ʻai ʻana. Akā, e hele wāwae e kōkua i ka hoʻoulu ʻana i ka digestion.
• Hōʻalo i ka ʻai ʻana i nā meaʻai hou a hiki i ka hala ʻana o kou puʻuwai puʻuwai, keu hoʻi i nā mea ʻono, ʻakika, a me nā meaʻai ʻalani.
• Inā loaʻa iā ʻoe kekahi mau meaʻai e hōʻuluʻulu ai i nā meaʻai, e like me nā meaʻai a Tomato, citrus, wai ʻona, kope, a soda paha, e hōʻalo iā lākou ʻoiai ʻoe e ʻeha ai ka puʻuwai.
• Inā ʻoe puhi, pale i ka paka a i ʻole nā ​​ʻano nikotine ʻē aʻe ke ʻike nei ʻoe i ka puʻuwai puʻuwai.
• Inā hoʻonāukiuki ka puʻuwai puʻuwai iā ʻoe i ka pō, e hoʻāʻo e hoʻokiʻekiʻe i kou kino kiʻekiʻe ke hiamoe ʻoe. Hiki iā ʻoe ke hana i kēia ma ka hoʻohana ʻana i kahi uluna wedge kūikawā a hoʻokiʻekiʻe paha i ke poʻo o kahi moe me nā palaka. Kaha: ʻaʻole maikaʻi ke hāpai iā ʻoe iho me nā uluna keu e kiʻi i kēia kiʻekiʻe. Hiki i kēia ke kūlou i kou kino i ke ala e hoʻonui ai i ke kaomi i kou ʻōpū a hiki ke hoʻomāhuahua loa i kāu ʻōuli o ka puʻuwai.
• E ʻaʻahu i nā kapa komo, ma nā pūhaka. Hiki i nā lole construsive ke hōʻeha i kou puʻuwai puʻuwai.

Inā kōkua ʻole ka lāʻau OTC a i ʻole nā ​​loli nohona i kou puʻuwai puʻuwai a i ʻole inā ʻike pinepine ʻoe i ka puʻuwai puʻuwai, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua i ka ʻike ʻana i nā kumu kumu no kou puʻuwai puʻuwai a me kahi hoʻolālā mālama kūpono.

Kāohi ʻana i ka ʻāʻī puʻuwai

Nui a hewahewa nā ala e hiki ai iā ʻoe ke pale aku i kekahi manawa i ka puʻuwai puʻuwai a i ʻole hoʻemi i ke alapine o ka maʻi puʻuwai mau.

• ʻO ka ʻike ʻana i nā mea hoʻouluʻai hiki ke kōkua iā ʻoe e hoʻopau a hōʻemi paha i ka puʻuwai. Hiki i nā meaʻai ke hoʻoulu i ke kālaki, ka ʻakaʻakai, nā meaʻai citrus, nā ʻōmato a me nā huahana kōmato, ka waiʻona, ka soda, a me ke kope.
• Hiki ke kōkua i ka hōʻemi ʻana i nā nui o kāu lawelawe ʻana ma ka papaʻai. E hoʻāʻo e ʻai i nā pāʻina liʻiliʻi i ka lā ma mua o kekahi mau mea nui.
• Hōʻalo i ka ʻai ʻana i ke aumoe a i ʻole ma mua pono o ka hiamoe.
• E hōʻoki i ka puhipaka ʻana, inā puhi ʻoe.
• ʻO ka momona a obesity paha e hoʻonui i kou makaʻu i ka loaʻa ʻana o ka puʻuwai. Hiki ke kōkua i ka lilo ʻana o ke kaupaona i mea e hōʻemi ai i ka puʻuwai puʻuwai.
• E hōʻalo i ka moe ʻana ma lalo o ʻelua mau hola ma hope o ka ʻai ʻana.

Ke ʻimi nei i ke kōkua

Inā loaʻa iā ʻoe ka puʻuwai puʻuwai ma mua o ʻelua mau manawa o ka pule a i ʻole keakea ia i kou ola, e kamaʻilio me kāu kauka. Loaʻa paha iā ʻoe ka maʻi reflux gastroesophageal (GERD). ʻO Heartburn kahi hōʻailona o GERD.

ʻAʻole like me ka puʻuwai manawa manawa, wehewehe ʻia ʻo GERD e ka loaʻa ʻana o ka puʻuwai puʻuwai a i ʻole nā ​​hōʻailona e pili ana i ka reflux ma kahi o ʻelua mau manawa o ka pule. Hiki iā ia ke pae mai waena a maʻalahi. Ma kahi o ka puʻuwai puʻuwai, hiki i nā ʻōuli GERD ke hoʻopili pū:

• regurgitation o ka ʻai i hoʻo ʻole ʻia a i ʻole ka wai ʻawaʻawa i loko o kou waha a ʻāʻī paha
• pilikia i ka ale ʻana
• ka manaʻo o ka puʻupuʻu i kou puʻu

ʻO ka puʻuwai puʻuwai pinepine paha he hōʻailona ia aia ka huhū mau i ka uhi o ka esophagus. ʻO ka huhū nui loa i ka esophagus no nā manawa lōʻihi e hiki ai ke alakaʻi i ka ulceration a me nā loli precancerous a me nā maʻi ʻaʻai i ka esophagus.

Inā koʻikoʻi kou puʻuwai a kū pinepine paha, e ʻike i kāu kauka. Hoʻomaikaʻi pinepine ʻo GERD me nā loli nohona a lāʻau lāʻau paha.

Puʻuwai puʻuwai a me ka hāpai keiki

ʻO Heartburn kahi hanana maʻamau i ka wā hāpai. Hiki iā ia ke hana i kēlā me kēia manawa, e hoʻomaka ana i ka trimester mua.

ʻOi aku ka lōʻihi o nā ʻāpana o ka puʻuwai ma ka wā hāpai ma mua o ka puʻuwai i hoʻokumu ʻia e ka meaʻai wale nō.Eia nō naʻe, ʻo ka nui o nā meaʻai a me nā ʻano meaʻai āu e ʻai ai hiki ke hōʻeha i ka puʻuwai puʻuwai e like me ke kūlou ʻana a moe ʻana paha ma kou kua ma hope koke o ka ʻai ʻana.

Hoʻonui ʻino ʻia ʻo Heartburn i ka hāpai hāpai e progesterone, kahi hormone e pono ai no ka mālama ʻana i kahi hāpai hāpai olakino.

Hoʻomaha ʻo Progesterone i kahi mākala i kapa ʻia ʻo ka sphincter esophageal haʻahaʻa, e hana e like me ka valve, e hoʻokaʻawale ana i ka ʻōpū mai ka esophagus. Ke hoʻomaha kēia muso, ʻae ia i ka acid acid e piʻi aʻe mai ka ʻōpū a i ka esophagus.

Ma muli o ka hana ʻole ʻia ʻana e lawelawe i ka waikawa ʻōpū, lilo ka esophagus i mea hoʻonāukiuki a kumu i ka ʻā ʻana o ke ahi a mākou e ʻike nei ma ke ʻano he heartburn.

Hoʻokani pū ka nui o ka fetus i kahi mea. Hiki ke hōʻeha ka puʻuwai i ka hele ʻana o ka hāpai a hoʻomaka ka ʻōpū e hoʻopiha i ka kōpū holoʻokoʻa. Hiki i kēia ke hoʻokuʻi i ka ʻōpū e kūʻē i ka ʻōpū, e hoʻokuʻi ana i kāna ʻike i loko o ka esophagus.

Hiki paha i ka Heartburn ke ʻoi aku ka maikaʻi ʻole no nā wahine e hāpai ana i nā multiplier, e like me nā māhoe a i ʻole nā ​​kolikolu, no ka nui o ke kaomi i kau ʻia ma luna o ka ʻōpū.

ʻO ka ʻike ʻana i ka huhū o ka puʻuwai i ka wā o ka hāpai ʻana ʻaʻole ia he kumu e maʻalahi ai ʻoe iā ia ma hope o ka pau ʻana o kou hāpai ʻana. Ke pau kou hāpai ʻana, pau ke kumu o kou puʻuwai puʻuwai.

Ka mālama ʻana i ka ʻōpū o ka puʻuwai i ka wā hāpai

E launa me kāu kauka ma mua o ka lawe ʻana i nā lāʻau OTC no ka ulu puʻuwai. Inā loaʻa iā ʻoe ke kukui ʻōmaʻomaʻo, e nānā pono i nā kauka ʻelua a me nā kuhikuhi pūʻolo a mai hoʻohana nui ʻole.

Hiki i nā antacids wai ke hāʻawi i ke kōkua ʻoi aku ka nui ma mua o nā ʻano ʻē aʻe, ʻoiai ke pale nei lākou i ka ʻōpū. E kamaʻilio me kāu kauka e pili ana i nā kuʻina e ʻoi loa iā ʻoe.

Hiki ke kōkua i nā lāʻau home aʻe:

• Hiki i ka waiū me ka meli me ka meli ke hōʻoluʻolu i kou ʻōpū a hoʻēmi i nā ʻōuli o ka ʻōpū.
• Pale i ka makemake e moe i lalo ma hope o ka ʻai ʻana a hele wāwae wale nō, ma kahi.
• Ke hiamoe ʻoe, hoʻāʻo e hoʻohana i kou uluna hāpai ma lalo o kou kino mai ka pūhaka a luna. Hāpai kēia i kou kino kiʻekiʻe ʻoiai e hāʻawi ana i ka cushioning.

ʻO ka lawe lawe ʻana

He mea maʻa mau ka puʻuwai puʻuwai manawa a pane pinepine i ka mālama ʻana ma ka home, e like me ka lawe ʻana i ka lāʻau OTC. Hiki ke kōkua i nā hoʻololi o ka nohona, e like me ka hōʻalo ʻana i kekahi mau meaʻai a me ka lilo ʻana o ka paona.

Maʻamau ka puʻuwai ma ka wā hāpai. Hiki paha i kēia ʻano ʻeha puʻuwai ke pane i ka mālama ʻana ma ka home. Inā hāpai ʻoe, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi ʻano lāʻau.

Inā ʻike pinepine ʻoe i ka puʻuwai puʻuwai ma mua o ʻelua mau manawa o ka pule, a i ʻole ke keʻakeʻa nei i kou ola, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua e ʻike i kahi kumu kumu a me ka lāʻau kūpono.