Nā manaʻo 6 e wehewehe ai ke kumu o ka moeʻuhane

Anter

• 1. Moemoeā mākou e hoʻokō i kā mākou makemake
• 2. Moemoeā mākou e hoʻomanaʻo
• 3. Moemoeā mākou e poina
• 4. Moemoeā mākou e hoʻomau i ka hana o ka lolo
• 5. Moemoeā mākou e hoʻomaʻamaʻa i kā mākou instincts
• 6. Moemoeā mākou e hoʻōla i ka manaʻo
• He aha ke ʻano o ka Moemoeā

I loko o nā makahiki, ua mālama ʻia kekahi mau noiʻi a me nā noiʻi e pili ana i ka lolo, akā he mea pohihihi nui ka nui o kāna hana ʻana, a ʻaʻohe ʻae i waena o nā ʻano ʻepekema a me nā kānaka noiʻi like ʻole.

ʻO kekahi o kēia mau mea pohihihi nui e pili ana i ke kumu a mākou e moeʻuhane nei. ʻOiai ʻae ka hapanui he hōʻuluʻulu o nā moemoeā a mākou e ʻike ai i ka lā, ʻaʻohe wehewehe lokahi no ke kumu o kēia hana.

No laila, aia 6 mau manaʻo nui e hoʻāʻo e wehewehe i ke kumu o ka moeʻuhane.

1. Moemoeā mākou e hoʻokō i kā mākou makemake

ʻO nā mea āpau a mākou e hoʻomanaʻo ai mai nā moeʻuhane kahi hōʻike i ko mākou manaʻo noʻonoʻo ʻole a primitive hoʻi, makemake a makemake. I kēia ala, hiki i ka noʻonoʻo noʻonoʻo ke hoʻopili pololei me ka mea a mākou e makemake maoli ai, e ʻae ana e hoʻokō maʻalahi i ka hoʻokō pilikino.

Ma ka ʻike ʻana i ka mea a mākou e makemake nui ai, hiki iā mākou ke hana i nā ʻanuʻu paʻa i ko mākou lā i kēlā me kēia lā e hoʻokō i kā mākou mau moemoeā.

2. Moemoeā mākou e hoʻomanaʻo

I ka makahiki 2010, ua hōʻuluʻulu kahi hui ʻepekema aia ka nui o ka nui o ke kūleʻa no ka hoʻonā ʻana i ka maze ke hiamoe a moeʻuhane kekahi e pili ana i kēlā māku.No laila, ʻo ka poʻe i hoʻāʻo e haʻalele i ka maze i ka manawa ʻelua a ua moemoeā lākou, he 10 mau manawa ke kiʻekiʻe o ka holomua ma mua o ka poʻe i hoʻāʻo i ka manawa ʻelua me ka ʻole o ka moemoeā e pili ana i ka maze.

Hōʻike paha kēia i kekahi mau hanana hoʻomanaʻo i ka wā e hiamoe ai mākou, no laila he hōʻailona wale kā kā mākou mau moeʻuhane ke hana nei kēia mau hana i ka wā hiamoe.

3. Moemoeā mākou e poina

Aia i loko o ko mākou lolo ka ʻoi aku ma mua o 10,000 trillion mau pilina neuronal i hana ʻia i kēlā me kēia manawa a mākou e noʻonoʻo a hana ai i kahi mea hou.

I ka makahiki 1983, ua hōʻike ʻia kahi noiʻi o ka lolo ʻoiai mākou e hiamoe ana, keu hoʻi i ka manawa o ka hiamoe Rem, nānā ka neocortex o ka lolo i nā pilina āpau a hoʻopau i nā mea pono ʻole, e hopena ai i nā moeʻuhane.

4. Moemoeā mākou e hoʻomau i ka hana o ka lolo

Wahi a kēia kumumanaʻo, ʻo nā moemoeā ka hopena o ka pono mau o ka lolo e hana a hoʻohui i nā mea hoʻomanaʻo. No laila, ke loaʻa ʻole kahi hana e hoʻoulu ai i ka lolo, ʻoiai ke hana nei ia ke hiamoe nei mākou, hana ka lolo i kahi kaʻina hana maʻalahi e hana i nā kiʻi ma o nā hoʻomanaʻo, e hoʻomau i ka hana.

Ma kēia ala, hoʻohālikelike ʻia nā moeʻuhane i kahi mea mālama pale, e like me nā kelepona paʻalima a i ʻole nā ​​kamepiula lawe lima, e pale ai i ka lolo mai ka pio loa.

5. Moemoeā mākou e hoʻomaʻamaʻa i kā mākou instincts

ʻO nā moemoeā o nā kūlana weliweli i manaʻo ʻia he mau moeʻuhane a no laila ʻaʻole ia he ʻano moemoeā a mākou e makemake ai e hoʻomanaʻo.

Eia nō naʻe, e like me kēia kumumanaʻo, hiki i nā moeʻuhane ke lilo i mea maikaʻi loa. ʻO kēia no ka mea, lawelawe lākou e hoʻomaʻamaʻa i kā mākou ʻano maʻamau o ka pakele a hakakā paha, inā pono lākou i hoʻokahi lā.

6. Moemoeā mākou e hoʻōla i ka manaʻo

ʻO nā neurotransmitters kuleana no ka hoʻoluhi ke emi iki ka hana i ka wā hiamoe, ʻoiai mākou e moeʻuhane i nā ʻike traumatic. No kēia kumu, manaʻo kekahi poʻe noiʻi ʻo kekahi o nā pahuhopu nui o nā moeʻuhane ka lawe ʻana i ka uku maikaʻi ʻole mai kēia mau ʻike ʻeha, e ʻae ai i ka hoʻōla psychological.

No laila, kākoʻo ke kumumanaʻo i ka manaʻo, i ka wā hiamoe, hiki iā mākou ke loiloi i kā mākou mau hoʻomanaʻo maikaʻi ʻole me ka hopena liʻiliʻi o ke koʻikoʻi, a hiki i ka hopena ke kōkua i ke kūleʻa ʻana i kā mākou mau pilikia me ke akāka a me ke ʻano psychologically healthier.

He aha ke ʻano o ka Moemoeā

Wahi a ka manaʻo kaulana, ke moeʻuhane ʻoe e pili ana i kekahi mea, manaʻo a hōʻailona paha, ʻo ia ka manaʻo e hiki mai kekahi mea i kou ola. ʻO kekahi o nā manaʻoʻiʻo e pili ana i ka moemoeā e pili ana:

• Nahesa: ke ʻike nei i ka nahesa a i ʻole nahu ʻia e ka nahesa e hōʻike ana aia he mau makaʻu huna ʻia a hopohopo paha;
• ʻPylio pēpē: ʻo kēia moemoeā e hōʻike ana i nā waiwai e like me ke kūpaʻa, ka lokomaikaʻi a me ka pale ʻana a, no laila, hiki ke manaʻo he koʻikoʻi koʻikoʻi ko ke kanaka a me nā manaʻo maikaʻi;
• Nā niho hāʻule: hōʻike mau i ka hilinaʻi ʻole iā ʻoe iho a hilahila paha;
• ʻIole: hiki ke hōʻike i ka lilo ʻana o ke kanaka i ka manawa nui i nā pilikia liʻiliʻi;
• Kālā Waiwai: ke kālā ke ʻano o ka hilinaʻi, kūleʻa a me ka waiwai, no laila hiki iā ia ke hōʻike aia he pōmaikaʻi i loko o ka hiki o ke kanaka;
• Punawelewele: ke ʻike nei i ka punawelewele, manaʻo paha ia he malihini i kahi kūlana i hāʻawi ʻia, a i ʻole hōʻike paha ia i ka pono e mālama i kahi mamao mai kekahi kūlana.
• E hāpai: ke kuhikuhi nei he ʻano ma ke ola pilikino o ke kanaka e ulu ana a ulu ana;
• Nā pēpē: ke ʻike nei i kahi pēpē i ka moeʻuhane e hōʻike i ka hala ʻole a me nā hoʻomaka hou. Hōʻailona pinepine nā pēpē i ka maʻemaʻe a me ka nāwaliwali;
• Lauoho: ka moeʻuhane e pili ana i ka lauoho e hōʻike i ka virality, seduction a me ke ʻano maoli;
• Make: ʻo ka moeʻuhane e pili ana i ka make ʻana o kekahi mea e haʻaheo mākou i ka maikaʻi e hana i kēlā kanaka i ko mākou ola.

ʻAʻole hōʻoia ʻia kēia mau manaʻo e ka ʻepekema, akā hiki pinepine iā lākou ke hōʻike i nā wā a ke kanaka e hele nei a, no kēia kumu, manaʻo pinepine ʻia lākou he ʻoiaʻiʻo.