ʻAiʻai

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• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

Inā kaumaha nui ʻoe a i ʻole momona, ʻo ka lilo ʻana o ka paona hiki ke hoʻomaikaʻi i kou olakino. Kōkua paha ia iā ʻoe e pale aku i nā maʻi e pili ana i ke kaupaona, e like me ka maʻi puʻuwai, ka maʻi kō, ka maʻi hākō a me kekahi mau maʻi maʻi maʻi. ʻO ka papaʻai olakino kahi mea nui o ka papahana hoʻoliʻiliʻi kaumaha. ʻO ia

• Hoʻopili paha i nā huaʻai, nā lau, nā kīʻaha holoʻokoʻa, a me nā momona a me nā mea momona a me nā mea waiū momona ʻole
• Hiki i nā ʻiʻo momona, nā moa, nā iʻa, nā pī, nā hua a me nā hua hua
• Hele maʻalahi i nā momona momona, trans momona, kolesterol, paʻakai (sodium), a me nā kō i hoʻohui ʻia

ʻO ke kī i ka lilo ʻana o ka paona ke kuni i nā mea ʻoi aku ka nui o ke calorie ma mua o kou ʻai ʻana a inu hoʻi. Hiki i kahi papaʻai ke kōkua iā ʻoe e hana i kēia ma o ka kaohi ʻana i ka hapa. Nui a hewahewa nā ʻano papaʻai like ʻole. ʻO kekahi, e like me ka papaʻai Mediterranean, wehewehe i kahi ʻano kuʻuna o ka ʻai ʻana mai kahi ʻāpana kikoʻī. ʻO nā mea ʻē aʻe, e like me ka papaʻai ʻai DASH a i ʻole kahi papaʻai e hoʻohaʻahaʻa ai i ka cholesterol, i hoʻolālā ʻia no nā poʻe i loaʻa kekahi mau pilikia olakino. Akā hiki iā lākou ke kōkua iā ʻoe e lilo ka kaumaha. Aia kekahi fad a i ʻole nā ​​papaʻai hāʻule e pāpā nui i nā calorie a i ʻole nā ​​ʻano o nā meaʻai e ʻae ʻia ʻoe e ʻai. Hiki paha iā lākou ke hoʻohiki, akā ʻaʻole iki lākou i ka lilo mau o ke kaupaona. ʻAʻole paha lākou e hoʻolako i nā huaola āpau e pono ai i kou kino.

Ma waho aʻe o ka papaʻai, ka hoʻohui ʻana i ka hoʻoikaika kino i kou ola i kēlā me kēia lā hiki ke kōkua iā ʻoe e lilo i ka paona.

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī

• Nā Nīnau 5 e pili ana i ka hoʻokē ʻai waena
• ʻO nā papaʻai momona i nā iʻa a me nā mea kanu hiki ke hoʻonui i kou mana lolo