5 Nā meaʻai olakino maikaʻi ʻole e hoʻomaka ʻoe e ʻai i kēia lā

Anter

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ʻAi mākou me ko mākou mau maka a me ko mākou ʻōpū, no laila ʻo nā mea ʻai e hoʻonanea ana e ʻoi aku ka ʻoluʻolu. Akā, no kekahi mau meaʻai, aia ka nani i ko lākou ʻokoʻa - ma ka ʻike maka a me ke ʻano meaʻai. Eia nā mea ʻelima ke nānā pono aku:

Mole Kālā Celery

Hiki ke hoʻoweliweli kēia ʻaʻa lau. ʻAno ke ʻano o ke ʻano i ke ākea o waho. Akā ma lalo o kāna ʻāpana ʻano ʻoluʻolu ia e hōʻoluʻolu ai - a hōʻemi. He haʻahaʻa loa ka ʻaʻa Celery i nā calorie, he 40 wale nō no ke kīʻaha, a piha i ka potassium, he mineral e hoʻomaha ai i ka paʻa ʻana o ka wai e "de-bloat" iā ʻoe mai ke poʻo a hiki i ka manamana wāwae. ʻO nā mea āu e pono ai ke kīʻaha i luna, hemo i ka ʻili me ka mea kanu palaoa, a laila ʻoki. Aloha au ia mea maka e like me kahi kīʻaha ʻaoʻao lau anuanu. Hoʻopili wale i kahi liʻiliʻi Dijon sinapi me ka apple cider vīnega, ka wai lime a me ka pepa ʻeleʻele hou, e hoʻohui i nā ʻāpana, ʻoluʻolu, a hauʻoli.

Nā Mushroom Ear Ear

ʻO kaʻoiaʻiʻo i ka manawa mua aʻu i hālāwai ai me kekahi o kēia mau mea ma kaʻu pā ma kahi hale ʻaina ʻAsia ua manaʻo wau, "ʻAʻole hiki iaʻu ke ʻai i kēlā." Ua like maoli lākou me nā pepeiao o kekahi ʻano mea. Akā inā hiki iā ʻoe ke hala i ko lākou helehelena nani maoli lākou me ka momona ʻole a maikaʻi ke ʻano springy, hoihoi. Akā ʻo ka mea ʻoi aku ka maikaʻi o ko lākou olakino. Hāʻawi kēia mau halo i nā huaora B, C a me D, a me ka hao, a ua hōʻike ʻia he mau mea antitumor a me ka cholesterol. ʻIke ʻia lākou i nā sopa a hoʻowali i nā pā.

Ka lima o Buddha

Manaʻo ʻia ʻo ia ka ʻano citrus mua i ʻike ʻia ma ʻEulopa, kahi paha i puka mai ma India, ʻo kēia hua ʻala ke ʻano o nā ʻano ʻano like ʻole ke kumu nui. Manaʻo ʻia ʻo Buddha ka lima he hōʻailona o ka hauʻoli, ola lōʻihi, a me ka pōmaikaʻi maikaʻi, e kaulana loa ana ma kahi o ka makahiki hou. ʻO kāna hana kukeʻai maikaʻi loa no ka zest i nā mea i hoʻomoʻa ʻia, nā huaʻai huaʻai, marinades, marmalade, a me nā soufflés. Hiki ke ʻoki ʻia nā "manamana" a ʻoki ʻia i nā ala lōʻihi (wehe ʻia ka pith) no ka hoʻohana ʻana i ka saladi a i ʻole ke kāhiko ʻana i ka laiki a i ʻole nā ​​kīʻaha kai. Ma waho aʻe o ka wikamina C, ka ukana o ka citrus zest me nā antioxidants, me naringenin mai ka ʻohana flavonoid, i hōʻike ʻia e pale ai i ka loaʻa ʻana o ke kaupaona, 2 diabetes a me nā maʻi puʻuwai.

Kelp

Aia he mau kaukani o nā lau o ke kai a i kēia mau lā e popping ana lākou ma nā wahi āpau, mai nā meaʻai kai limu maloʻo a i ke kokoleka limu, nā kuki a me nā kalima. ʻAʻole wau i aloha i kona mau hiʻohiʻona akā waiwai nui ka kelp i ka iodine a me kekahi o nā kumuwaiwai o kēia mineral koʻikoʻi. ʻO ka liʻiliʻi o ka iodine hiki ke hoʻoulu i ka hypo or hyperthyroidism, luhi, piʻi paona a me ke kaumaha. Hoʻokahi hapaha kīʻaha wale nō ma luna o 275 pakeneka o ka Daily Value. ʻO ia kahi kumu maikaʻi o ka magnesium, hiki ke hoʻomaikaʻi i ka hiamoe a hoʻoliʻiliʻi i nā uila wela i nā wahine e hele nei i ka menopause. ʻO kekahi mau ala leʻaleʻa e leʻaleʻa ai, ʻo ia ka holoi ʻana i ka ʻōpala pizza palaoa piha me ka ʻaila ʻoliva puʻupaʻa a hoʻopiha ʻia me ke kālika, aniani, ʻoki ʻoki hou a me nā limu ʻoki ʻia, a i ʻole e hoʻohui ʻia i kahi omelet me nā kumulāʻau sesame, nā aniani ʻōmaʻomaʻo, kāloti ʻoki ʻia a ʻulā.

Hua Ugli

ʻAʻole paʻa ka papa inoa me ka ʻole o kēia keʻa ʻāʻī, ʻāʻī, ʻaʻohe kala like ʻole ma waena o kahi huaʻala, ʻalani Seville a me ka tangerine mai Jamaica mai. E like me nā hua citrus ʻē aʻe ua waiwai ia i ka huaʻa C a me ka fiber akā makemake wau ʻaʻole ia i ʻawaʻawa e like me ka huaʻala. A maʻalahi maʻalahi ke ʻili. Eʻoliʻoli i nā ʻāpana e like me ka ʻāpana a hoʻolei ʻia i loko o ka salakeke kīhāpai a i ʻole ka meaʻai meaʻai.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa o New York Times ʻo S.A.S.S! Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

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