Mea Kākau: John Stephens
Lā O Ka Hana: 1 Ianuali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Wikiō: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

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Hōʻike Overview

Inā he makuahine hānai ʻoe i ka umauma, ua loaʻa paha iā ʻoe ka ʻike ʻoluʻolu ʻole o ka ʻeha, nā nipples māwae. He mea ia e hoʻomanawanui ai nā makuahine hānai he nui. Hoʻokumu pinepine ʻia e kahi latch maikaʻi ʻole. Loaʻa kēia i nā kūlana kūpono ʻole o kāu pēpē ma ka umauma.

E hoʻāʻo i kēia mau lāʻau lapaʻau maoli ʻelima e mālama i nā nipples ʻeha, nahā. A laila e aʻo i kāu mea e hiki ai ke pale i kēia pilikia mai ka hana hou ʻana.

He aha ke kumu o nā nipples nahae?

Hōʻike ʻia nā nipples trauma me he nipples lā i:

  • ʻeha
  • ʻūlū
  • kahe ana ke koko
  • ʻūpā
  • māwae

Aia he mau kumu pinepine o ka nipples traumatized: latch maikaʻi ʻole ma ka umauma a me ka ʻehaʻeha ma muli o ke kūlana kūpono ʻole.

Aia kekahi mau kumu kūpono no ka hoʻonohonoho hewa ʻana. ʻO ka hānai hānai kahi mākau i aʻo ʻia no nā makuahine a me nā pēpē pū kekahi. Lawe ʻia kahi hana e hoʻonohonoho pono i ka piko i ka waha o ka pēpē a me ko lākou kino i ka makuahine.


Pale aku nā pēpē ʻaʻole i hoʻopili maikaʻi ʻia iā lākou iho mai nā reflex letdown ikaika ma ke ʻoki ʻana i ka piko. Inā loaʻa kahi lows papakū o kahi pēpē, hānai pinepine paha lākou. ʻO kēia no ka mea ʻaʻole lākou e loaʻa nui i ka waiū ma kēlā me kēia kau hānai umauma.

Hoʻomaopopo ʻo La Leche League International, ma nā hihia ʻē aʻe, e ʻoki ka pēpē i ka piko o ko lākou makuahine ma muli o nā pilikia anatomical, me kahi:

  • hoʻopaʻa lelo
  • waha liʻiliʻi
  • heʻe kuʻu
  • frenulum pōkole
  • ʻelemu kiʻekiʻe

Nā kumu kumu ʻē aʻe e pili pū me:

  • huikau nipple (kahi hiki inā ʻoe e hānai umauma ana, hānai ʻōmole, a i ʻole hāʻawi i nā pacifiers)
  • nā pilikia omo
  • ʻO ke pēpē retracting a hoʻonohonoho pono ʻole i ko lākou alelo i ka wā hānai

He mea nui e hoʻoholo he aha ka mea e hopena ai i kou mau māwae, ʻeha nipples i hiki iā ʻoe ke pale i kahi pilikia hou. E ʻōlelo i kahi kūkā kūkā lactation i hōʻoia ʻia. Hiki iā lākou ke loiloi i kāu hana hānai umauma a me nā ʻenehana latch. Hiki iā lākou ke nānā i nā ʻano omo omo a kāu pēpē a me ka ikaika.


Pehea e hiki ai iaʻu ke mālama i nā puʻupuʻu māwae?

Pono ka hoʻonohonoho kūpono no ka pale ʻana i ka trauma o ka wā e hiki mai ana i kāu nipples. Akā pehea e hiki ai iā ʻoe ke mālama i nā nipples māwae inā loaʻa iā ʻoe?

Nui a hewahewa nā koho i kūʻai ʻia no ka home a me ka hale kūʻai.

Pili i ka waiū umauma hou

ʻO ka hoʻonani hou ʻana i ka waiū umauma ma luna o nā nipples nahaehae e kōkua iā lākou e hoʻōla ma ka hāʻawi ʻana i ka pale antibacterial. Inā he makuahine hānai ʻoe, e loaʻa ka waiū o ka waiū ma ka lima, e maʻalahi ai ke noi ma hope o nā wā hānai umauma.

E nānā pono e holoi i kou mau lima ma mua o ka noi ʻana i kahi mau kulu o ka waiū umauma i kou nipples. E ʻae i ka waiū e hoʻomaloʻo i ka lewa ma mua o ka uhi ʻana.

Nānā: Inā he thrush ʻoe, pono e hōʻalo i kēia lāʻau. Pono e holoi ʻia i ka umauma umauma i ka piko ma hope o ka hānai ʻana i kāu pēpē. Ulu koke ka hū i ka waiū kanaka.

Hoʻomehana pumehana

ʻO kēia kahi koho ʻē aʻe i mākaukau a maʻalahi hoʻi e mālama ai. ʻOiai ʻaʻohe o nā pono antibacterial, ʻike paha ʻoe i ka hoʻohana ʻana i nā compresses mehana, ʻūpū hoʻi ma hope o ka hānai ʻana i ka umauma e hōʻoluʻolu i nā nipples ʻeha, nahā.


  1. No ke noi ʻana, e hoʻū i kahi kapa holoi i ka wai mehana.
  2. Ka pale ʻana i ka wai keu.
  3. E kau i ka lole holoi ma luna o kou piko a me ka umauma no kekahi mau minuke.
  4. Mālo mālie.

Holoi wai paʻakai

E kōkua kēia hopena saline homemade i ka hydrate o ka ʻili a paipai i ka hoʻōla.

  1. E kāwili i 1 / teaspoon o ka paʻakai i 8 auneke o ka wai mehana.
  2. Hoʻopulu i nā nipples i loko o kahi pola liʻiliʻi o kēia hopena saline mehana ma kahi o hoʻokahi minuke ma hope o ka hānai ʻana i ka umauma.
  3. Hiki iā ʻoe ke hoʻohana i kahi ʻōmole squirt e hoʻopili i ka hopena i nā wahi āpau o ka nipple.
  4. Pā mālie e hoʻomaloʻo.

E mālama pono i kahi wai hou o ka wai paʻakai i kēlā me kēia lā e hōʻemi i nā manawa o ka hoʻohaunaele bacteria. Inā ʻaʻole makemake kāu pēpē i ka ʻono o ka hopena maloʻo, holoi i kou nipples ma mua o ka hānai ʻana.

Noi i ka lāʻau olakino Lanolin aila

Ke hoʻohana nei i kahi hamo lanolin i hoʻolālā pono ʻia no nā makuahine hānai umauma e kōkua i ka hoʻolauna ʻana i ka hōʻeha ʻana i ka ʻeha. Pili i nā nipples ma hope o ka hānai ʻana i ka umauma. ʻAʻole pono e hemo ia ma mua o ka hānai ʻana i kāu pēpē.

Hoʻololi pinepine i nā Pads kahu maʻi

Hoʻololi i nā pale kahu hānai ke lilo lākou i pulu. Ke waiho nei i ka makū e kūʻē i kāu nipples hiki ke hoʻolohi i ka hoʻōla. Hōʻalo pū i nā pale kahu hānai i hana ʻia me nā pale ea. Hiki iā lākou ke ālai i ke kahe o ka ea. E nānā i nā pads i hana ʻia mai ka 100 pākēneka pulupulu.

Nā lāʻau e hōʻalo ai

Lohe paha ʻoe i nā lāʻau ʻē aʻe no ka uhaʻi, nipples ʻeha. Akā hiki i kekahi o kēia mau mea ke kūleʻa a pono e hōʻalo.

  • ʻEke ʻeke pulu: He lāʻau lapaʻau kaulana kēia i nā wahi he nui a puni ka honua. ʻOiai lākou he kumu kūʻai ʻole, hiki i ka tannic acid mai ke tī ke loaʻa i kahi hopena astringent ma ka nipple. Hiki i kēia ke hoʻomaloʻo i ka piko a i ʻole ke kumu o ka haki. Inā ʻoluʻolu ka mahana mahana, pili me kahi kaomi wai maʻamau.
  • Ke hoʻohana nei i nā hamo a i ʻole nā ​​kalima ʻaʻole 100 pakeneka lanolin, a i ʻole pono e hoʻokomo ʻia: ʻO kekahi huahana i kūʻai ʻia i nā makuahine hānai hānai hiki ke pale i ka holo ʻana o ka ea a hoʻomaloʻo i ka ʻili. Hōʻalo i nā huahana pono ʻole e hoʻokomo ʻia. He mea hōʻino paha kēia i kāu pēpē. Inā pono ʻoe e holoi i kou nipples ma mua o kēlā me kēia hānai ʻana, e lilo ana kou pono o ka lubrication maoli.

Lawe aku

E hoʻomanaʻo, ʻo nā nipples māwae ka pinepine o ka hōʻailona o ka hānai ʻana i ka umauma. ʻOiai he mea nui e kōkua i nā nipples māwae e hoʻōla, he mea nui nō hoʻi e hoʻoponopono i ke kumu o ka pilikia.

Inā he nīnau a hopohopo paha kāu e pili ana i nā nipples māwae, e ʻike i kāu kaukōpuka a i ʻole i kahi kūkā kūkā lactation i hōʻoia ʻia.

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