He aha ke ʻano o kaʻu kuko ʻana?

Anter

• No ke aha wau e ʻiʻini nei i ka kofe?
• 1. ʻOihana inu kope
• 2. Ke kāohi ʻana i ke koʻikoʻi
• 3. Nā pae hao haʻahaʻa
• 4. ʻO ka makemake Pica a me ka olfactory
• 5. Ke pale nei i nā hōʻailona haʻalele e like me ke poʻo hina
• 6. Aia i kāu genes
• 7. Kaukaʻi kaukaʻi
• Pehea e holo ai ke kope?
• Nā pono olakino kope (kākoʻo ʻia e ka ʻepekema)
• Nā drawbacks i ka inu kope (kākoʻo ʻia e ka ʻepekema)
• ʻO nā hopena ʻaoʻao caffeine pū kekahi:
  
• Pehea e hana ai me ka ʻiʻina kope
• E haʻalele i ke kuhukukū anu
• Hiki i nā ʻōuli o ka wehe ʻana i ka cafe ke:
  
• E hāʻawi mālie iā ia
• ʻO ka haki ʻana i kāu papa kope
• ʻO ka lawe lawe ʻana

No ke aha wau e ʻiʻini nei i ka kofe?

Ke hiki mai i ke kofe, iho pinepine ka makemake i nā ʻano a me ka hilinaʻi ʻana o ke kino i ka caffeine.

Eia nā kumu ʻehiku e hele mai nei ka ʻie kope iā ʻoe.

1. ʻOihana inu kope

Hiki paha ke ʻiʻini i ke kope ma waho o ka maʻamau. ʻO ia paha kahi ʻāpana nui o kāu hana o ke kakahiaka a i ʻole kahi kumu no ka launa pū ʻana. Ma loko o ke kaʻina o ka manawa, ua lilo paha ʻoe i psychologically i ka hilinaʻi i ka moʻomeheu o ka inu kope. No laila ke hoʻāʻo ʻoe e hemo i kahi mea paʻa paʻa e like me ka kope, hiki ke hōʻoluʻolu.

2. Ke kāohi ʻana i ke koʻikoʻi

Hoʻopilikia ka pilikia i kou kino holoʻokoʻa, e hoʻomaka ai ka hopohopo a me ka luhi. Hoʻohana nā mākua he nui i nā mea hoʻoikaika kemika, e like me ka nikotine, ka wai ʻona, a me ka caffeine, ma ke ʻano he crutch naʻau i nā manawa o ka pilikia. He mea maʻamau ka makemake e hoʻi i ka palekana o nā lauana kamaʻāina, keu hoʻi i nā mea e hāʻawi iā ʻoe i kahi koho.

3. Nā pae hao haʻahaʻa

Inā loaʻa ʻoe i ka maʻi anemia hemahema hao (pae hao haʻahaʻa) e hakakā paha ʻoe me nā ʻōuli e like me ka luhi loa a me ka nāwaliwali. Inā luhi ʻoe i ka wā maʻamau, kūpono ia e huli paha ʻoe i ka caffeine e "ala aʻe." Minamina, loaʻa i ka kofe nā hui kūlohelohe i kapa ʻia nā tannins e hiki ke pale i kou kino mai ka lawe ʻana i ka hao. Hiki i ke kofe ke kōkua iā ʻoe e lanakila i ka luhi i ka wā pōkole, akā i ka wā lōʻihi hiki ke hoʻonui i nā ʻōuli o ka anemia.

4. ʻO ka makemake Pica a me ka olfactory

ʻO Pica kahi maʻi e hoʻonāukiuki ai ka poʻe i ka ʻai i nā mea ʻaʻohe meaʻai. Hoʻohālikelike ʻia e ka ʻiʻini i nā mea pinepine ʻole i ka meaʻai, e like me ke one a lehu paha.

nānā i kahi hanana e like me ka pica, i kapa ʻia e nā kānaka noiʻi desiderosmia. Kuhi kēia ʻano i ka makemake o ka poʻe i nā mea pica no kā lākou ʻono, pilau, a i ʻole ka ʻike o ka nau ʻana iā ia, ma mua o ka ʻai ʻana. I ʻekolu mau hihia, he "hōʻailona hou" kēia o ke anemia hemahema o ka hao kahi i makemake ai nā mea komo i ka ʻala a / a i ʻole ka ʻono o nā mea me ke kope, nānahu, a me nā meaʻai pōpoki kēpau. Ke kuhikuhi ʻia ke ʻano olakino kumu (lawe ʻia nā pae hao i nā pae olakino), ua pau ka ʻiʻini no nā mea.

Inā loaʻa iā ʻoe ka nele o ka ikaika a luhi paha e mālama iā ʻoe mai kāu hana maʻamau a mai ka hana ʻana i nā mea āu e makemake ai e kamaʻilio, e kamaʻilio pū me kāu kauka olakino.

5. Ke pale nei i nā hōʻailona haʻalele e like me ke poʻo hina

ʻO nā poʻo poʻo kahi hōʻailona kaulana o ka haʻalele ʻana o ka caffeine. Ma ʻAmelika Hui Pū ʻIa, ʻoi aku ka nui o nā mākua i ka caffeine. Ke hoʻāʻo nei e hōʻoki i ka inu kope, ma kahi o 70 pākēneka o ka poʻe e ʻike i ka haʻalele ʻana i nā ʻōuli, e like me ka maʻi poʻo. ʻO nā ʻōuli ʻē aʻe i hōʻike ʻia e like me ka māluhiluhi a me ka ʻole o ka nānā.

Ma muli o ka hele pinepine ʻana o kēia mau headache ma hope o ka ʻai ʻana i ka caffeine, inu ka poʻe he nui i ka kofe e hōʻalo ai i nā ʻōuli o ka haʻalele ʻana. ʻAʻole paha ʻoe e ʻike ke hana nei ʻoe ia mea; ʻike wale ʻoe i ka kofe e hōʻoluʻolu ai iā ʻoe.

6. Aia i kāu genes

Ua kōkua hou aku nei he mau kaukani inu inu kope i nā kānaka noiʻi e kuhikuhi i ʻokoʻa ʻano ʻeono e hoʻoholo i ka pane a kekahi i ka caffeine.Ke wānana nei kēia mau gen inā paha e inu i kahi kofe kaumaha. No laila e hele a hoʻopiʻi i kāu maʻa latte i kou mau mākua!

7. Kaukaʻi kaukaʻi

I loko o ka honua olakino noʻonoʻo, ʻo ia hoʻi ka mea ʻāpiki i kekahi mea ʻokoʻa i ka hilinaʻi Ke hoʻomau nei ka mea i maʻa i kekahi mea e hoʻohana i kēlā mea ʻoiai ʻo ia ke kumu o nā pilikia no lākou, e like me ka hōʻeha ʻana iā lākou a i ʻole ka pale ʻana iā lākou mai ka hana maʻamau i ke kaiāulu. ʻOiai hiki ke lilo i ka caffeine, ʻaʻole ia he mea maʻamau. ʻO ka hilinaʻi ʻana i ka cafeine, he pilikia nui ia e pili ana i nā keiki a me nā mākua. Kū ka hilinaʻi o ke kino ke hoʻohana ʻia kou kino i kahi mea waiwai, ʻike ʻoe i nā hōʻailona haʻalele me ka ʻole o ia.

Pehea e holo ai ke kope?

ʻO ka kope kahi mea hoʻonāukiuki e wikiwiki i kāu ʻōnaehana ʻōnaehana, e hoʻonui ai i ke ala a me ka makaʻala. Hana ʻo Caffeine ma ka pale ʻana i nā mea loaʻa adenosine i ka lolo. Hoʻopilikia pū kekahi ia i nā pae o kekahi mau neurotransmitters, e like me ka dopamine, adrenaline, serotonin, a me ka acetylcholine.

E ʻike i kā mākou pakuhi hohonu e pili ana i ka hopena o ka caffeine ma kou kino no ka ʻike hou aku.

Nā pono olakino kope (kākoʻo ʻia e ka ʻepekema)

ʻOiai he ʻokoʻa ka noiʻi ʻana i kekahi manawa, maopopo nō i ka kope he nui nā pono olakino.

e hōʻike he mea nui paha ka caffeine i ka mālama ʻana i ka migraines a me nā maʻi poʻo ʻē aʻe. ʻO nā lāʻau migraine ma kahi kūʻai (OTC) nui loa i kēia manawa kahi i loko o kahi hui o analgesics (pain pain) a me caffeine. ʻO Caffeine, i hui pū ʻia me nā lāʻau ʻē aʻe a i ʻole ʻo ia wale nō, ua hoʻohana lōʻihi ʻia i nā wahi ʻē aʻe o ka honua ma ke ʻano he lāʻau headache maoli.

Aia i loko o ke kope nā polyphenols, he mau mea hoʻohui kūlohelohe i loaʻa i nā hua, nā mea kanu, a me nā mea kanu ʻē aʻe. hōʻike i nā polyphenols he mau antioxidant ikaika i hiki ke hoʻonui i kāu ʻōnaehana pale. Hiki i nā polyphenols i ke kofe ke kōkua iā ʻoe e pale iā ʻoe mai nā kūlana aʻe:

• maʻi ʻaʻai
• maʻi maʻi puʻuwai
• diabetes
• ʻosteoporosis
• Maʻi ʻo Alzheimer
• Maʻi ʻo Parkinson
• hypertension (kiʻekiʻe ke koko kiʻekiʻe)
• momona
• kaumaha

Nā drawbacks i ka inu kope (kākoʻo ʻia e ka ʻepekema)

ʻOiai nā ʻepekema ʻike maikaʻi ʻepekema i ke kofe, aia kekahi mau drawbacks e pili ana i ka hoʻohana ʻana o ka caffeine. Aia kekahi mau noiʻi kūʻē e pili ana i ka hana a ka caffeine i ka pale ʻana i ka poʻe mai ka maʻi puʻuwai a me ke koko kiʻekiʻe. Manaʻo nā kānaka noiʻi koʻikoʻi i kēia manawa ʻo kope ma waena o ka kūlike ʻole a me ka pono no ke olakino puʻuwai.

ʻO ka ʻai ʻana i ka caffeine maʻamau ke kumu o ke kiʻekiʻe o ke kolesterol a hoʻemi i nā pae vitamona B. ʻO nā hopena koʻikoʻi (wā pōkole) o ka caffeine hiki ke lilo i pilikia.

ʻO nā hopena ʻaoʻao caffeine pū kekahi:

• haʻalulu
• ʻalalā
• hoʻonui i ka waikawa ʻōpū
• wikiwiki a i ʻole kūpikipiki puʻuwai
• ʻūpā
• hopohopo
• hoʻomake wai
• kaukaʻi (withdrawal hōʻailona)
• ʻeha poʻo

Pehea e hana ai me ka ʻiʻina kope

ʻOiai paha e manaʻo paha ʻoe me ka addict i ka caffeine, hilinaʻi wale paha ʻoe ma ia mea. ʻO ka mea pōmaikaʻi, ʻaʻole paʻakikī e paʻi i ka hilinaʻi kope. ʻAʻole lōʻihi ka haʻalele ʻana ʻana o ka cafe a e hoʻihoʻi hou kou kino iā ia iho ma hope o kekahi mau pule o ka hōʻole ʻana. Ma hope o kekahi mau pule me ka ʻole o ke kofe, e iho pū nō hoʻi kāu hoʻomanawanui ʻana i ka caffeine. ʻO ka manaʻo ʻaʻole ʻoe e inu i ke kofe e ʻike i nā hopena stimulate.

Eia he ʻekolu mau hana no ka haki ʻana i kāu ʻano kope, inā makemake ʻoe e haʻalele i ke kope ʻaʻole paha:

E haʻalele i ke kuhukukū anu

Hiki ke hōʻoluʻolu nā ʻōuli o ka haʻalele ʻana i ka caffeine, akā ʻaʻole maʻa mau. Hiki ke kau ʻia nā hōʻailona mai ke akahai a i ke koʻikoʻi. ʻAʻole hiki i nā poʻe me nā ʻōuli koʻikoʻi ke hana maʻamau a hiki, no ka laʻana, hiki ʻole ke hana a hele i waho o kahi moe no kekahi mau lā.

Hiki i nā ʻōuli o ka wehe ʻana i ka cafe ke:

• ʻeha poʻo
• luhi
• ukiuki
• pilikia pilikia

Hoʻomaka ka huki ʻana o ka cafeeine he 12 a 24 mau hola ma hope o kāu kīʻaha kope hope loa. Piko nā ʻōuli ma hope o hoʻokahi a ʻelua mau lā me ka ʻole o ka caffeine, akā lohi paha no nā lā ʻeiwa. He poʻo poʻo ko kekahi poʻe a hiki i 21 mau lā ma hope o kā lākou kīʻaha kope hope loa.

E hāʻawi mālie iā ia

Hiki paha iā ʻoe ke hōʻalo i nā ʻōuli o ka haʻalele ʻana o ka caffeine ma ke kaohi ʻana i kāu lāʻau. Kēia mea e loaʻa iā ʻoe ka liʻiliʻi a me ka liʻiliʻi o ke kope keu. Inā ʻai mau ʻoe i ka 300 mg o ka caffeine i kēlā me kēia lā, ma kahi o 25 mg i lawa paha e pale ai i nā hōʻailona haʻalele.

ʻIke paha ʻoe he mea kōkua ke kuapo mai ʻelua kīʻaha kope i hoʻokahi a i ʻole hoʻololi i ka tī wela a i ʻole ka hau. Hiki ke loli ka ʻikepili cafe, akā haki pinepine e like me kēia:

• ʻO kahi kīʻaha kope 8-auneke: 95-200 mg
• He kini he ʻumikūmālau ʻelua o ka cola: 35-45 mg
• ʻO kahi inu ikehu ʻonika 8-auneke: 70-100 mg
• Kahi kīʻaha ʻonika 8-auneke: 14-60 mg

ʻO ka haki ʻana i kāu papa kope

Maʻalahi ka haki ʻana i kāu ʻano kope e like me ka hoʻololi ʻana i kāu hana o kēlā me kēia lā. Eia kekahi mau ala hiki iā ʻoe ke hoʻololi i nā mea i luna:

• E kuapo i ka decaf i ke kakahiaka.
• E kuapo i ka palaoa kakahiaka.
• Kauoha i ke kī ʻōmaʻomaʻo (ma kahi o ke kofe) ma kāu hale kope kūloko.
• E hoʻomaha i ka hele wāwae ma kahi o ka haki kope (helu i kēlā mau ʻanuʻu!).
• E hui me nā hoa aloha no ka ʻaina awakea ma kahi o ke kofe.

ʻO ka lawe lawe ʻana

Ua hana paʻa paha ʻoe i ka kofe i loko o kāu maʻamau o kēlā me kēia lā - i ke kakahiaka, ma ka hana, a i ʻole me nā hoa aloha. ʻO ke kumu o kāu ʻeʻe kope e maʻalahi paha e like me ka maʻamau.

ʻOiai he hiki i ka hōʻino ʻana i ka caffeine, kākaʻikahi ia. ʻO ka hilinaʻi ʻana i ke kino a i ʻole ka hōʻalo ʻana i nā hōʻailona haʻalele i ke aʻa o kāu makemake.

Pono e noiʻi hou aʻe e maopopo inā pili ka hemahema o ka hao a me ka ʻiʻina kope.

Ke hoʻāʻo nei e hoʻololi i kāu hana maʻamau, e ʻoki ana, a i ʻole ka haʻalele ʻana i ke kope i ka wā pōkole a lōʻihi paha he maikaʻi.