Nā Trick Get-Fit mai nā ʻĀlika: Katherine Reutter
Anter
ʻO ka mea piʻi aʻe
KATHERINE REUTTER, 21, SKATER SPEED
Ua hoʻonui ʻia nā hoʻomaikaʻi a Katherine i kēia kau: Ua hopu ʻo ia i ʻeono mau mekala World Cup, ʻelua mau moʻolelo wikiwiki ʻAmelika, a me kahi hoʻokūkū aupuni. A ʻaʻole ʻo "the Bonnie Blair" aʻe e hoʻolālā i ka lohi ʻana i kekahi manawa koke. "ʻO kaʻu pahuhopu ka loaʻa ʻana o kaʻu hōʻike ponoʻī ma FitTV, ke aʻo nei i kahi papa hana hoʻomaʻamaʻa kime-kick," i ʻōlelo ʻo ia. "Makemake au i ka hoʻoulu ʻana i ka poʻe e lilo i kā lākou fittset."
KE ANO O KE KUMU I HANA AI "He mea kupanaha ka ʻoi aku o kaʻu mau mea i loaʻa; makemake wau e hana hou i kēlā me kēia manawa."
OLELO HOOLAHA "Mahele mau wau i kaʻu mau mea ʻai me kahi hoaaloha. Loaʻa iā ʻoe ka ʻono a pau āu e makemake ai, akā ʻo ka hapalua wale nō o nā calorie."
KE ANO O KA MAKANI ANA "Inā pilikia wau a hopohopo paha, lawe wau i kahi papa yoga a i kākau paha i loko o kaʻu puke pai-e kōkua nā mea ʻelua iaʻu e poina e pili ana i kahi hana maikaʻi ʻole a haʻalele iaʻu me ka mākaukau e hoʻāʻo hou."
Heluhelu hou: ʻ Tipslelo aʻoaʻo hoʻoikaika kino mai nā Olumepika hoʻoilo 2010
ʻO Jennifer Rodriguez | Gretchen Bleiler | Katherine Reutter | Noelle Pikus-Pace | Lindsey Vonn | Angela Ruggiero| Tanith Belbin| Julia Mancuso
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HoʻolahaʻO Kā Mākou Koho
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