5 Nā Lapaʻau Home no Gout

Anter

• 1. Kī Horsetail
• 2. ʻO ka wai ʻalani me ke kinikō
• 3. ʻO ka wai Watermelon me ka kukama
• 4. Ka wai kāloti me ka wai niu
• 5. ʻO ka wai Cherry me nā hua kuko

ʻO kekahi mau hoʻoponopono home maikaʻi loa no ka gout he diuretic teas e like me ka mackerel, a ʻo nā wai momona huaʻai i hoʻopiha ʻia me nā mea kanu.

Kōkua kēia mau mea hoʻohui i nā puʻupaʻa e hoʻomaʻemaʻe maikaʻi i ke koko, e hoʻopau ana i nā haumia, ke hakakā kūlohelohe nei i nā ʻōuli o ka gout, kahi maʻi ia e hōʻeha ai i nā ʻeha he nui i nā hono.

Akā ʻo kahi kihi maikaʻi e hoʻopiha ai i kēia lapaʻau kūlohelohe e hōʻalo i nā meaʻai momona-protein e like me nā ʻiʻo a me nā iʻa iʻa, no ka mea e hoʻonui kēia i ka nui o ka uric acid i ke koko. Eia pehea e hoʻomākaukau ai i nā meaʻai maikaʻi loa:

1. Kī Horsetail

ʻO kahi lāʻau home maikaʻi loa no ka gout ke kī horsetail no ka mea he anti-arthritic a me anti-inflammatory waiwai a ʻo ia ka mea e hoʻoikaika ai i nā mea hoʻopili e like me nā ligament, tendons a me cartilage, e kūpono ana i ka gout a me nā ʻano rumatika hou aku.

Nā Pono

• 2 tīpune o ka horsetail maloʻo
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E kau i 2 teaspoon o ka horsetail a uhi me 1 kīʻaha o ka wai hoʻolapalapa. A laila e kū no 10 a 15 mau minuke, kānana a laila inu.

ʻAʻole pono e hoʻohana ʻia ka Horsetail ma mua o 6 mau pule ʻē aʻe, a ua hōʻino ʻia no nā wahine hāpai, nā wahine hānai a me nā poʻe me ka maʻi puʻuwai a puʻuwai paha.

2. ʻO ka wai ʻalani me ke kinikō

ʻO ka wai ʻalani me ka keleka kahi diuretic, kahi kōkua nui e kūʻē i ka nui o ka uric acid i ke koko.

Nā Pono

• wai o nā ʻalani ʻelua
• 1 koʻokoʻo kūpeʻe

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā ʻalani a kāwili i kēia wai me ka ʻūlau celery a laila lawe. E inu ʻoe i kēia wai wai i ʻelua mau manawa i ka lā.

3. ʻO ka wai Watermelon me ka kukama

ʻO kahi koho ʻē aʻe o ka wai diuretic e kūʻē i ka gout ka wai o ka melemona, me ka lemona a me ka kukama, ma muli o kāna hana diuretic.

Nā Pono:

• 3 mau ʻāpana o ke kinakiwa
• 1 wai lemi
• 1 kukama peeled

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili ʻia a lawe aʻe. Inā pono, hiki iā ʻoe ke kānana a ʻono me ka meli, nā mea ʻono stevia a i ʻole ke kō kō.

4. Ka wai kāloti me ka wai niu

Paipai ʻia kēia papa wai wai kukama ʻē aʻe no ka mea ʻoluʻolu ka kukama, mineralizing a me alkalizing, i hui pū ʻia me nā mea hana ʻē aʻe, e like me nā kāloti, kōkua i ka hōʻemi ʻana i ka ʻeha pū a me ka mumū i hoʻokumu ʻia e ka gout.

Nā Pono

• . Kukama waena
• ½ kāloti waena
• ʻAlani
• 1 kīʻaha wai niu

Hoʻomākaukau hoʻomākaukau

E hele i ka kukama peeled a me nā kāloti ma waena o ka centrifuge a laila kāwili me ka wai niu a me ka wai ʻalani, a lawe i 3 mau manawa i ka lā.

5. ʻO ka wai Cherry me nā hua kuko

ʻO ka wai Cherry me ka hua kuko kahi lāʻau home maikaʻi loa no ka gout, ʻoiai ʻo ka cherry kahi hua i loaʻa kahi pigment, i kapa ʻia ʻo anthocyanin, a ʻo ia hoʻi, me ka hāʻawi ʻana iā ia i kahi ʻulaʻula ʻulaʻula, he anti-antioxidant a me nā anti-inflammatory waiwai e hōʻoluʻolu i ka pehu. ma muli o ka gout i loko o nā hono, hoʻomaha i ka ʻeha a me ka hoʻoikaika ʻana i ka neʻe. E ʻike i nā pono āpau o ke cherry.

Hoʻohui ʻia, loaʻa nā hua kuko i ka wikamina C, kahi mea me nā waiwai e pale ai i ka ulu ʻana o nā pilikia hui, e hana ana i kēia wai i kahi koho maikaʻi loa e pale aku ai i nā hōʻeuʻeu hou.

Nā Pono:

• 100 g o ka cherry pitted
• 1/2 hua waina
• ½ makemake hua hua
• 300 ml o ka wai a me ka hau

Hoʻomākaukau hoʻomākaukau:

E hoʻohui i nā meaʻai āpau i ka blender a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi hui like. A laila hoʻohui i ka hau a ʻono i ka wai me kahi Stevia liʻiliʻi inā pono.

No kēia mau pōmaikaʻi, inu ma ka liʻiliʻi he 2 mau aniani o ka wai i kēlā me kēia lā e loaʻa ai ka hoʻomaikaʻi i makemake ʻia a ʻai paha i 25 mau cheri o nā cherry ma hope o kāu mau papaʻai

Eia pehea e ʻai ai e mālama ai i ka gout: