ʻO kēia mau Muffins Mea ʻala ʻo Pumpkin Spice Mini Muffins ʻo ia ka ʻai kūpono loa

Anter

• Pākuʻi Spice Mini Muffins
• Nānā no

Ke noʻonoʻo nei paha ʻoe, "ʻAe, he mea ʻai ʻē aʻe no ka hāʻule-genius." Akā mai huli i kēia manawa i kēia mau lā. ʻO kēia mau muffins liʻiliʻi ke ala maikaʻi loa e leʻaleʻa ai i ka ʻono "it" o ka hāʻule ʻana me ka hele ʻole ʻana i kahi coma meaʻai paukena. Hoʻohui, hoʻokaʻawale pono ʻia lākou i hiki ai iā ʻoe ke lālau i kekahi ke pōloli ʻoe i ka midmorning me ka hōʻino ʻole ʻana i kou makemake no kēlā papa ʻaina meaʻai maikaʻi āu i lawe mai ai.

Eia kekahi, ʻaʻole ʻo ka paukena wale nō ka ʻono o ke kau āu e ʻono ai i kēia mau meaʻai. ʻO ka kinamona, nutmeg, a me nā āpau āpau e hoʻopuni i ka papa hana a me ka ipu muffin e like me ka acorn e hoʻohuli i kēia mau mea i mea ʻoki loa loa e ʻoluʻolu ai me ke kīʻaha kope a me ke kī i kahi lā ʻoluʻolu hauʻoli. (Ma'i nui i ka paukena? Ua hiki mai. E hana i kēia vegan kabocha squash soup.)

E ʻoluʻolu nō hoʻi ka poʻe me nā mea ʻai meaʻai, no ka mea, ʻaʻohe o kēia mau muffins liʻiliʻi i ka waiu waiu, gluten, a i ʻole ke kō i hoʻomaʻemaʻe ʻia. Whip up the batter, pop them in the oven, and they are done in about 20 minuke-super easy for when you need a little something sweet or people are come over.

Pākuʻi Spice Mini Muffins

Hana ma kahi o 22 a 24 mau muffins liʻiliʻi

Nā mea hoʻohui

• 1 3/4 kīʻaha palaoa ʻalemona maikaʻi loa mai nā ʻalemona holoʻokoʻa
• 1/4 kīʻaha palaoa niu
• 1/4 kīʻaha palaoa arrowroot
• 1 teaspoon paina pauka
• 1 punetēpē baking soda
• 1/4 teaspoon ka paʻakai Himalayan a pink
• 1 punetune kinamona
• 1/2 teaspoon nutmeg
• 1/2 teaspoon allspice
• 1/2 kīʻaha o ka paukena maʻemaʻe
• 1/4 kīʻaha + 2 punetēpuni ʻaila niu puʻupaʻa, hoʻoheheʻe ʻia
• 6 punetune maple syrup
• 2 hua nui, kuʻi
• 1 mau puna vanilla i kāʻili ʻia

Nā kuhikuhi

1. Preheat umu i 350 ° F. E kau i ka palaoa ʻalemona, ka palaoa niu, ka palaoa arrowroot, ka pauka bakena, ka paʻakai, ka paʻakai, ke kinamona, ka nutmeg, a me ka allspice i loko o ke pola a hui e hui.
2. I loko o kahi kīʻaha ʻokoʻa, whisk pumpkin purée, 1/4 cup oil coconut, maple syrup, egg, and vanilla e hui ai.
3. E hoʻohui mālie i nā mea pulu i loko o nā mea maloʻo a hui a hiki i ka hana ʻana o ka paila.
4. E hoʻomākaukau i ka pā muffin mini a i ʻole ka pā me ke koena 2 punetēpō o ka aila niu. E hoʻopiha i nā kīʻaha pan me ka paila muffin.
5. E kau i nā muffins liʻiliʻi i ka umu a hoʻomoʻa no 20 mau minuke, a i ʻole a hoʻokomo ʻia kahi toothpick i waenakonu o nā muffins e hoʻomaʻemaʻe.
6. Wehe i nā muffins liʻiliʻi mai ka pā, kau ma luna o kahi pahu hoʻoluʻu, a hoʻomaha.

Nānā no