Mea ʻai kakahiaka kakahiaka olakino: Pancakes haʻahaʻa Carb

Anter

• Nānā no

Panekeke olakino? ʻAe, e ʻoluʻolu. Me kēia meaʻai maʻalahi mai ka chef kaulana ʻo Paula Hankin mai Clueless i ka lumi kuke, e hoʻololi ʻoe i ka meaʻai brunch kaulana i loko o kahi papaʻai momona a i ʻole meaʻai māmā hiki iā ʻoe (a pono) ʻai i kēlā me kēia lā.

Nā Pono:

2 hua keokeo

1 piha piha i ka paukū JCORE Kino Lite Protein

1/2 kīʻaha palaoa piha

1/2 kīʻaha quinoa

1/4 teaspoon lepo flaxseed

1/3 kīʻaha walnuts

1/4 teaspoon ke kinamona

6 strawberry, ʻoki ʻia

Pākī kuke

Palena Kaulike

Mākala kō ʻole kō

Nā kuhikuhi:

1. E hana i ka palaoa, hoʻohui i nā hua keʻokeʻo, ka pauka protein, nā ʻoka, ka quinoa, ka flaxseed, nā walnuts, ke kinamona, a me nā ʻōpelu 4 i loko o kahi pola waena a hiki i ka huikau ʻia.

2. E pīpī i kahi pā me ka ʻehu kuke a kau ma kahi ahi liʻiliʻi. Scoop batter i loko o ka pā e ka ladleful a kuke no ka 1 1/2 a i ka 2 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka māmā o nā ʻaoʻao ʻelua.

3. ʻO luna me ke kaulike akamai, syrup, a me nā strawberry i koe.

Hana i 3 pancakes nui.

Nānā no