ʻO Cholesterol kiʻekiʻe a me nā wahine: ʻO ka mea āu i lohe ʻole ai

Anter

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ʻO ka maʻi puʻuwai ka mea make hoʻokahi o nā wahine ma ka U.S.-a ʻoiai nā pilikia coronary e pili pinepine ʻia me ka ʻelemakule, hiki i nā mea hāʻawi ke hoʻomaka mua i ke ola. Hoʻokahi kumu nui: nā kiʻekiʻe o ka cholesterol "ʻino", a.k.a. LDL cholesterol (lipoprotein haʻahaʻa haʻahaʻa). Penei pehea e hana ai: Ke ʻai ka poʻe i nā meaʻai kiʻekiʻe i ka kolesterol, a me nā meaʻai pū me nā momona trans a momona (e noʻonoʻo i kahi mea ma nā laina keʻokeʻo, "waxy" momona), komo ʻo LDL i loko o nā kīʻaha koko. Hiki i kēia momona keu ke hoʻopau i nā paia o ke aʻa, e pilikia ai ka naʻau a i ʻole me ka hahau. Eia ke ʻano e hana ai i kēia manawa no ke olakino puʻuwai maikaʻi loa i hiki iā ʻoe ke pale i ka maʻi puʻuwai coronary ma hope.

IKE I KE KUMU

Eia kahi mea weliweli: Ua mālama ʻia kahi noiʻi e GfK Custom Research North ʻAmelika kokoke i ka 75 pākēneka o nā wahine mai 18 a 44 mau makahiki i ʻike ʻole i ka ʻokoʻa ma waena o "maikaʻi" kolesterol, a i ʻole HDL (lipoprotein kiʻekiʻe kiʻekiʻe), a me LDL. Hiki ke hoʻonui ʻia ka cholesterol maikaʻi ʻole i loko o ke koko ma muli o ka ʻai ʻana i nā meaʻai momona, ʻaʻole lawa ka hoʻomaʻamaʻa ʻana a/a i ʻole ma ka pane ʻana i nā pilikia olakino ʻē aʻe, e hana ana i kahi pā i loko o ke aʻa. Ma ka ʻaoʻao ʻē aʻe, pono maoli ke kino i ka HDL e pale i ka puʻuwai a hoʻoneʻe iā LDL mai ke ake a me nā aʻa. I nā kāne a me nā wahine, hiki ke kāohi pinepine ʻia ʻo ka cholesterol me ka papaʻai olakino a me ka hoʻoikaika kino-ʻoiai i kekahi manawa pono nā lāʻau lapaʻau.

E HOAOIA

Paipai ʻia e kiʻi i kahi hōʻike lipoprotein baseline i kou mau makahiki iwakālua-ʻo ia wale nō kahi ala nani e ʻōlelo ai i kahi hoʻokolohua koko e hoʻoholo i kāu pae LDL a me HDL. He nui nā kauka e hana i kēia hoʻokolohua ma ke ʻano he mahele o ke kino ma ka liʻiliʻi ma kēlā me kēia ʻelima mau makahiki a i kekahi manawa ʻoi aku ka pinepine inā aia kekahi mea pilikia i kēia manawa. No laila he aha nā pae cholesterol olakino? ʻO ke kūpono, ʻo ka cholesterol maikaʻi ma lalo o 100 mg / dL. I nā wahine, maikaʻi nō nā pae kolamu ma lalo o 130 mg / dL-ʻoiai e paipai paha ke kauka i ka papaʻai a me nā loli hoʻoikaika kino no nā pae ma luna aʻe o kēlā helu. ʻO ka ʻaoʻao ʻaoʻao: Me ka cholesterol maikaʻi, ʻoi aku ka maikaʻi o nā pae kiʻekiʻe a pono ma luna o 50 mg/dL no nā wahine.

E IKE I KOU PALAPALA HOPE

E manaʻoʻiʻo paha ʻaʻole paha, ʻo nā wahine ma ke kaupaona olakino olakino-a i ʻole nā ​​wahine i kaupaona-hiki ke loaʻa nā pae LDL kiʻekiʻe. He haʻawina 2008 i paʻi ʻia ma ka ʻAmelika Hui Pū ʻIa o nā Genetics Kanaka ʻike ʻia aia kahi loulou pilina ma waena o ka cholesterol maikaʻi ʻole, no laila ʻo nā wahine i loaʻa ka moʻolelo ʻohana o ka maʻi puʻuwai e hōʻoia e hoʻāʻo, ʻoiai inā lahilahi. No nā kāne a me nā wahine, hiki ke hoʻonui pū me ka maʻi diabetic kiʻekiʻe. ʻAʻole lawa ka hoʻoikaika kino, ka ʻai ʻana i ka meaʻai momona momona a/a i ʻole ke kaumaha nui hiki ke kōkua pū i ka piʻi ʻana o nā pae LDL a piʻi i ka pilikia o ka maʻi puʻuwai. Ua hōʻike ʻia kahi noiʻi no nā wahine, hiki i ka lāhui ke pāʻani i kahi maʻi i ka maʻi puʻuwai a me ʻAmelika ʻAmelika, Native American, a me nā wahine Hispanic i maʻalahi ʻia. Hiki i ka hāpai a me ka hānai ʻana i ka waiū ke hoʻonui i nā pae kolesterol o ka wahine, akā he kūlohelohe maoli kēia a ʻaʻole pono ia he kumu no ka haʻalulu i ka hapa nui o nā hanana.

E 'A'I I KA AINA NO KA OLA PUUWAI

I nā wahine, hiki i ke kolesterol kiʻekiʻe ke hāʻawi ʻia i nā koho papaʻai maikaʻi ʻole maikaʻi ʻole no ke olakino puʻuwai holoʻokoʻa. No laila he aha nā koho meaʻai akamai? E hoʻopaʻa i ka oatmeal, nā kīʻaha piha, nā pīni, nā huaʻai (ʻoi aku ka nui o nā meaʻai waiwai antioxidant, e like me nā hua), a me nā mea kanu. E noʻonoʻo e like me kēia: ʻo ka nui o ka meaʻai a me ka nui o ka fiber i loko, ʻo ka ʻoi aku ka maikaʻi. ʻO ka salemona, ʻalemona, a me ka aila ʻoliva kekahi koho kohoʻai akamai, no ka mea ua kau ʻia me nā momona momona e pono ai ke kino. I nā wahine, hiki ke hoʻomau ka cholesterol kiʻekiʻe i ka pilikia inā hoʻokumu ʻia kahi meaʻai e pili ana i nā ʻiʻo momona, nā meaʻai i hana ʻia, ka paʻakai, ka pata, nā hua manu, nā ʻono, a me nā mea hou aku.

KA HANA HANA

Ua aʻo ʻia kahi noiʻi Pelekane ma waho o ke Kulanui ʻo Brunel i ka Ka Nūpepa ʻOihana Nui Ua ʻike ʻo "nā mea hoʻomaʻamaʻa wīwī" i ke olakino, haʻahaʻa haʻahaʻa o ka LDL ma mua o ka poʻe lean hoʻomaʻamaʻa ʻole. Ua hoʻokūpaʻa hoʻi ka noiʻi i nā hana cardio e like me ka holo a me ke kaʻa kaʻa ʻana i nā mea nui i ka mālama ʻana i nā kiʻekiʻe o ke kolesterol maikaʻi a me nā pae haʻahaʻa o ka cholesterol maikaʻi ʻole. I ka ʻoiaʻiʻo, he makahiki ʻeiwa i paʻi ʻia ma ka puke ʻAukake 2009 o Ka Nupepa o ka Lipid Research ʻike ʻia no nā wahine, hiki ke kaomi ʻia ke kolesterol kiʻekiʻe me kahi hola keu o ka hoʻoikaika kino i hoʻokahi pule.

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