Hiki iā Turmeric ke kōkua i kāu Migraine?

Anter

• He aha ka noiʻi i kēia manawa e pili ana i ka turmeric no migraine?
• He aha nā pōmaikaʻi o ka turmeric?
• No laila, he aha ka mea e lawe ai e pili ana i ka lawe ʻana i ka turmeric no migraine?
• He aha nā lāʻau kūlohelohe ʻē aʻe e kōkua ai i ka migraine?
• Pehea e pili ana i nā lāʻau?
• Ke laina lalo

Hiki i ka Migraine ke hōʻeha i ka ʻeha hoʻonāwaliwali a me nā hōʻailona ʻē aʻe ʻoluʻolu ʻole, e like me ka nausea, ka luaʻi, nā loli o ka hihiʻo, a me ka ʻike i ke kukui a me ke kani.

I kekahi manawa, ʻo ka mālama ʻana i ka migraine me ka lāʻau e hoʻohui i nā hopena ʻoluʻolu ʻole i ka hui, ʻo ia ke kumu e huli ai kekahi poʻe i nā lāʻau kūlohelohe no ke kōkua.

ʻO Turmeric - ka meaʻala gula hohonu i aloha ʻia e nā kaiāulu a me nā kaiāulu olakino - ke ʻimi ʻia nei ma ke ʻano he lāʻau hoʻohui no ka mālama ʻana i ka migraine. ʻO ka mea hana i ka turmeric ka curcumin. ʻAʻole pili ia i ka kumine ʻalani.

E heluhelu e aʻo hou e pili ana i kēia mea ʻalani a inā paha e hāʻawi i ke kōkua no nā ʻōuli o ka migraine.

He aha ka noiʻi i kēia manawa e pili ana i ka turmeric no migraine?

ʻOiai ua noiʻi ʻia nā pōmaikaʻi olakino hiki ke loaʻa o nā mea kōkua turmeric i nā makahiki i hala aku nei, pono e hana hou i kahi noiʻi e maopopo piha inā hiki i ka turmeric ke pale a mālama i ka migraine.

Eia nō naʻe, hōʻike kekahi mau haʻawina holoholona a me kekahi mau haʻawina kanaka liʻiliʻi i kekahi mau hoʻohiki. ʻO ka hapa nui o nā noiʻi i hoʻāʻo i nā hopena o curcumin - ka mea hana i ka turmeric - no ka mea ʻoi aku ka ikaika ma mua o ka mea ʻala.

• Hoʻomaʻamaʻa ʻia kahi 100 mau kānaka i loaʻa pinepine i ka migraine e ʻike inā pili ka curcumin a me ka coenzyme Q10 i ka hopena o ka nui o ka migraine i loaʻa iā lākou. Nānā ʻia hoʻi ke aʻo ʻana i ka ʻeha o ko lākou poʻo, a pehea ka lōʻihi inā lākou e lawe i kēia mau mea hoʻopiha. ʻO ka poʻe i lawe i nā mea hoʻopiha ʻelua i hōʻike i ka hōʻemi ʻana o nā lā o ke poʻo, ke koʻikoʻi, a me ka lōʻihi.
• Pēlā nō, i ka 2018, nā kānaka noiʻi i ka poʻe i lawe i kahi hui o nā omega-3 fatty acid a me curcumin i loaʻa ka liʻiliʻi a me ka liʻiliʻi o ka hōʻeha migraine ma luna o 2 mau mahina ma mua o kā lākou hana maʻamau.
• Ua hoʻoholo ka noiʻi mai 2017 e hiki ke loaʻa nā pono o ka turmeric i kāna mau antioxidant a me nā anti-inflammatory. Manaʻo nā kānaka noiʻi Migrain i ka mumū kekahi kumu nui o ka ulu ʻana o ka ulu.

He aha nā pōmaikaʻi o ka turmeric?

ʻO ka hapa nui o ka noiʻi ʻana i nā keu pono o nā kikowaena turmeric ma kāna anti-inflammatory a me nā waiwai antioxidant. ʻOiai e pono e hana hou i kahi noiʻi e pili ana i ka hana turmeric i hiki ke hōʻemi i ka hōʻeha ʻana o ka migraine, eia ka ʻōlelo a ka noiʻi e pili ana i kāna pono i nā wahi ʻē aʻe.

• Hōʻike nā holoholona hou a me nā kānaka e kōkua paha ka curcumin i ka pale ʻana i ka kūpaʻa o ka insulin a hoʻohaʻahaʻa i ke kiʻekiʻe o ka glucose koko, ʻoi aku i nā mea maʻi me ka prediabetes.
• Ua ʻike ʻia kahi noi 2012 liʻiliʻi e hiki i ka curcumin ke kōkua i ka hōʻemi ʻana i ka nui o nā puʻuwai puʻuwai i loaʻa ma hope o ke kahakaha ʻana.
• Hōʻike ʻo A e kōkua ʻo curcumin me ka ʻeha osteoarthritis i nā kuli.

Ua kāhea ʻia kahi noi nui a hoʻomalu maikaʻi ʻia o ka makahiki 2018 i ka manaʻo he anti-inflammatory ka turmeric. I kēia noi ʻana, ana nā mea noiʻi i ka mumuna ma 600 mau maʻi i hana i ke kīʻaha ma 10 mau haukapila kula ʻokoʻa. ʻAʻole i loaʻa i nā kānaka noiʻi ka ʻokoʻa o ka lī ma waena o ka poʻe i lawe i ka curcumin ma ke ʻano he ʻāpana o kā lākou lapaʻau ʻana.

Wahi a ka National Institutes of Health, ʻaʻole i kākoʻo maikaʻi ʻia nā kuleana e pili ana i nā ʻano anti-inflammatory turmeric e nā noiʻi ʻepekema.

No laila, he aha ka mea e lawe ai e pili ana i ka lawe ʻana i ka turmeric no migraine?

Aia kekahi mau hōʻike e hōʻike ana e hiki i nā curcumin supplement ke ʻoki ʻia ma:

• ka helu o ka hōʻeha migraine i loaʻa iā ʻoe
• pehea ka lōʻihi o lākou
• ehia mau ʻeha āu e ʻike ai

Pono e hana hou i kahi noiʻi hou ma mua o ka hiki i nā ʻoihana olakino ke koi wiwo ʻole i ka turmeric no migraine.

He mea nui ia e ʻike i ka curcumin supplement i loko o kahi kiʻekiʻe o nā polyphenols pono ma mua o ka nui āu e loaʻa ai mai ka ʻai curry - ʻoiai inā ʻoe e ʻai i ka curry i kēlā me kēia lā.

A lawe ʻia i nā kiʻekiʻena kiʻekiʻe, hiki i ka curcumin ke hana i nā hopena ʻoluʻolu ʻole e like me ka nausea, diarrhea - a hoʻopaʻa iā ʻoe iho - ʻeha poʻo.

Mai lawe i ka curcumin ʻoiai ʻoe e hāpai a hānai paha no ka mea ʻaʻole ʻike nā kauka pehea e hoʻopili ai i kou kino a me kāu pēpē.

He aha nā lāʻau kūlohelohe ʻē aʻe e kōkua ai i ka migraine?

Inā ʻike ʻoe i kekahi manawa a i ʻole nā ​​kūleʻa migraine mau a makemake ʻoe i ke kōkua e hoʻohana ana i nā huahana kūlohelohe, hōʻike nā koho aʻe i kekahi mau hoʻohiki.

• Makanekiuma Ma muli o ka, ua paipai nā kānaka noiʻi 600 milligrams (mg) o ka magnesium dicitrate e kōkua i ka pale ʻana i ka migraine.
• ʻO Feverfew. Ua hoʻomaopopo ʻia ua pili ka feverfew i kekahi mau ala i ʻike ʻia e pili ana i ka migraine.
• ʻAila lavender. Ua hōʻike ʻo ia i ka poʻe me ka hōʻeha nui loa i ka migraine i ʻike i kahi hōʻoluʻolu ke hanu lākou i ka aila pono lavender ma luna o 15 mau minuke.
• Kanekane. Ma ka liʻiliʻi i loaʻa i kahi mea e hoʻemi ana i ka ʻeha migraine.
• ʻAila Peppermint. ua loaʻa i kahi kulu o ka aila pono o ka peppermint i kumu i kahi kulu nui o ka ʻeha migraine ma waena o 30 mau minuke.

Hoʻomaha ʻia kekahi poʻe me:

• yoga
• hoʻoikaika kino mau
• acupressure
• nā hana hoʻomaha
• biofeedback

Pehea e pili ana i nā lāʻau?

No kekahi poʻe, ʻaʻole hana nā lāʻau kūlohelohe e hōʻoluʻolu i ka ʻeha o ka migraine. E makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i ka hoʻopakele a i ʻole nā ​​lāʻau pale e like me kēia:

• nā lāʻau hoʻopakele
  • nonsteroidal anti-inflammatory drug (NSAIDS) (anti-inflammatories)
  • ergotamines (vasoconstrictors)
  • triptans (nā mea hoʻoikaika serotonin)
  • gepants (ka helu helu peptide pili pili pū kekahi i ka calcitonin)
  • nā ditans (nā mea hoʻoikaika serotonin kikoʻī loa)
• lāʻau lapaʻau pale
  • beta-blockers
  • lāʻau lapaʻau antiseizure
  • lāʻau antidepressants
  • Botox
  • Nā mālama CGRP

Hiki ke loaʻa nā hopena āpau i kēia mau lāʻau āpau, keu hoʻi ke hui pū lākou me nā lāʻau ʻē aʻe āu e lawe nei.

E haʻi i kāu kauka e pili ana i nā lāʻau āu e lawe nei. Eia kekahi, e nīnau pono i kāu kauka inā palekana ka lawe ʻana i nā lāʻau migraine inā hāpai ʻoe a hānai paha.

Ke laina lalo

Aia kekahi mau palena palena palena ʻole e hōʻike i ka curcumin, kahi kōkua turmeric hoʻohui ʻia, hiki ke kōkua i ka hōʻemi ʻana i ke alapine a me ke koʻikoʻi o ka hōʻeha migraine. Pono e hana hou i kahi noiʻi hou ma mua o ka hiki i nā mea noiʻi ke ʻōlelo ʻoiaʻiʻo ʻo turmeric kahi lāʻau lapaʻau maikaʻi.

Hiki paha iā ʻoe ke loaʻa i kahi kōkua o ka migraine ma ka lawe ʻana i kahi waihona magnesium, a i ʻole me ka hoʻohana ʻana i nā aila pono lavender a me ka peppermint, a me ka wai ʻū, a i ʻole feverfew Inā lawa ʻole ka ikaika o nā lāʻau kūlohelohe, pinepine ka hopena o nā lāʻau lapaʻau.

Inā koho ʻoe i nā lāʻau kūlohelohe a i ʻole nā ​​lāʻau, he mea nui e kamaʻilio me kāu kauka e pili ana i nā hopena a me nā launa lāʻau. ʻO ka loaʻa ʻana o ka hoʻomaha mai ka ʻeha migrenena kahi hana o ka hoʻāʻo a me ka hemahema a hiki i kou ʻike ʻana i nā ʻano hana a me nā hoʻoponopono e hana pono iā ʻoe.