Pale pale lā

Hoʻololi nā ʻili he nui, e like me ka maʻi ʻaʻai o ka ʻili, nā wrinkle, a me nā wahi o ka makahiki e ka hōʻike ʻana i ka lā. ʻO kēia no ka mea mau ka hōʻino o ka lā.

ʻO nā ʻano ʻelua o nā kukuna lā e hiki ai ke hōʻeha i ka ʻili he ultraviolet A (UVA) a me ultraviolet B (UVB). Hoʻopili ka UVA i nā papa hohonu o ka ʻili. Hoʻopōʻino ʻo UVB i nā papa o waho o ka ʻili a hoʻomaka i ka lā.

ʻO ke ala ʻoi loa e hoʻohaʻahaʻa ai i kou maka o ka loli o ka ʻili ka pale ʻana i kou ʻili mai ka lā. Hoʻopili pū kēia me ka hoʻohana ʻana i ka sunscreen a me nā hana pale ʻē aʻe.

• Hōʻalo i ka puka ʻana o ka lā, keu hoʻi mai ka 10 a ka 4 o ke ahiahi. ke ikaika loa nā kukuna UV.
• E hoʻomanaʻo i ke kiʻekiʻe o ke kiʻekiʻe, ʻo ka wikiwiki o ka wela o kou ʻili me ka puka ʻana o ka lā. ʻO ka hoʻomaka o ke kauwela ke hiki i nā kukuna UV ke hana i nā ʻino he nui loa.
• E hoʻohana i ka pale o ka lā, ʻoiai i nā lā ʻōpua. ʻAʻole pale nā ​​ao a me ka haze iā ʻoe mai ka lā.
• Hōʻalo i nā wahi i aniani ke kukui, e like me ka wai, ke one, ka pōkā, ka hau, a me nā wahi i pena keʻokeʻo ʻia.
• Mai hoʻohana i nā kukui lā a me nā moena ʻili (nā hale hoʻomāliʻiliʻili). ʻO ka hoʻolilo ʻana i 15 a 20 mau minuke i ka hale ʻili hulu manu e like me ka weliweli e like me ka lā i lilo i ka lā.

Pono nā mākua a me nā keiki e ʻaʻahu i nā lole e pale ai i ka ʻili i ka lā. Pākuʻi ʻia kēia i ka hoʻopili ʻana i ka sunscreen. ʻO nā manaʻo no ka lole komo:

• Nā pālule loloa a me ka lole wāwae lōʻihi. E nānā no nā lole leʻaleʻa, pili ʻole, i ulana paʻa ʻia. ʻO ka hoʻopaʻa paʻa ʻana i ka ulana, ʻo ka mea pale aku i ka lole.
• ʻO kahi pāpale me kahi ākea ākea e hiki ke hoʻomalu i kou helehelena holoʻokoʻa mai ka lā. ʻAʻole pale kahi pāpale baseball a visor paha i nā pepeiao a i ʻole nā ​​ʻaoʻao o ka maka.
• Pākuʻi ka lole kūikawā i pale i ka ʻili ma ka ʻimi ʻana i nā kukuna UV.
• ʻO nā aniani aniani e ālai i nā kukuna UVA a me UVB, no kēlā me kēia mea ma luna o 1 mau makahiki.

He mea nui ʻaʻole e kaukaʻi wale i ka pale o ka lā no ka pale ʻana i ka lā. ʻO ke kau ʻana i ka pale o ka lā ʻaʻole ia he kumu no ka hoʻonui ʻana i ka manawa i ka lā.

ʻO nā pale pale lā maikaʻi loa e koho i:

• Nā pale sunblock e ālai i nā UVA a me UVB. Kapa ʻia kēia huahana me he laulā ākea.
• Ua kapa inoa ʻia ka sunscreen SPF 30 a ʻoi paha. Kū ka SPF no ka pale pale lā. Kuhi kēia helu i ka maikaʻi o ka pale o ka huahana i ka ʻili mai ka hōʻino ʻia o UVB.
• ʻO kēlā mau mea kūpaʻa i ka wai, ʻoiai ʻaʻole pili kāu hana i ka ʻauʻau ʻana. Noho lōʻihi kēia ʻano pale lā i kou ʻili ke pulu kou ʻili.

Hōʻalo i nā huahana e hoʻohui i ka pale o ka lā a me ka pale o nā mea kolo. Pono e hōʻiliʻili pinepine i ka sunscreen. Hoʻokomo pinepine ʻia ka mea hoʻopunipuni insect i mea hōʻino loa.

Inā maʻalahi kou ʻili i nā kemika i nā huahana pale lā, koho i kahi pale lā mineral e like me ka zinc oxide a i ʻole titanium dioxide.

ʻOi aku ka maikaʻi o nā huahana i loaʻa nā mea hoʻohui like a me nā mea kūʻai aku.

Ke noi ʻana i ka pale lā:

• Hōʻaʻahu iā ia i kēlā me kēia lā ke hele i waho, ʻoiai no kahi manawa pōkole.
• Noi i 30 mau minuke ma mua o ka hele ʻana i waho no nā hopena maikaʻi loa. ʻAe kēia i ka manawa no ke komo ʻana o ka pale lā i loko o kou ʻili.
• E hoʻomanaʻo e hoʻohana i ka sunscreen i ka hoʻoilo.
• E noi i kahi nui i nā wahi āpau i hōʻike ʻia. Hoʻopili kēia i kou alo, ihu, pepeiao, a me nā poʻohiwi. Mai poina i kou mau wāwae.
• E hāhai i nā ʻōkuhi pūʻolo e pili ana i ka manawa e noi hou ai. ʻO ka maʻamau kēia ma ka liʻiliʻi i kēlā me kēia 2 hola.
• Hoʻopili hou ma hope o kaʻauʻau ʻana a i ʻole ka hou ʻana.
• E hoʻohana i kahi pāpale lehelehe me ka sunscreen.

ʻOiai i ka lā, pono e uhi pono ʻia nā keiki me nā lole, nā aniani, a me nā pāpale. E mālama ʻia nā keiki i waho o ka lā i nā hola kiʻekiʻe o ka lā.

Palekana ʻo Sunscreens no ka nui o nā kamaliʻi liʻiliʻi a me nā keiki. E hoʻohana i nā huahana i loaʻa i ka zinc a me ka titanium, no ka mea, ʻoi aku ka liʻiliʻi o nā kemika i hoʻonāukiuki i ka ʻili ʻōpio.

Mai hoʻohana i ka pale lā ma nā pēpē i ʻoi aku ma mua o 6 mau mahina me ke kamaʻilio ʻole ʻana me kāu kauka a kauka pediatric mua paha.

• Pale pale lā
• ʻBurnʻula lā

DeLeo VA. Nā sunscreens a me photoprotection. I: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2018: chap 132.

ʻO Habif TP. Nā maʻi e pili ana i ka mālamalama a me nā maʻi o ka pigmentation. I: Habif TP, hoʻoponopono. ʻO Dermatology Haumana: Kahi Alakaʻi Kānana i ka Diagnosis a me ka Therapy. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2016: chap 19.

ʻO ka pūnaewele US Food and Drug Administration. Nā ʻōlelo aʻoaʻo e noho palekana i ka lā: mai ka pale maka lā i nā aniani aniani. www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglass. Hoʻohou i Pepeluali 21, 2019. Loaʻa iā ʻApelila 23, 2019.