5 Mea Laau Lapaʻau no ka Lilo Kaumaha

Anter

• 1. Tī ʻōmaʻomaʻo a Camellia sinensis
• 2. Guarana a i ʻole Paullinia cupana
• 3. ʻO Yerba mate a i ʻole ʻO Ilex paraguariensis
• 4. ʻO nā pīni keʻokeʻo a Phaseolus vulgaris
• 5. ʻO Garcinia cambogia

5 mau laʻana o nā mea kanu lāʻau e kōkua iā ʻoe e lilo i ka kaupaona ka garcinia, nā pīni keʻokeʻo, ka guarana, ke kī ʻōmaʻomaʻo a me ka hoa wahine yerba. Hiki ke hoʻohana ʻia iā lākou āpau e lilo i ka paona no ka mea he waiwai ia e hoʻoulu ai i ka metabolism, e makemake nei i ka pohō kaumaha.

Hiki iā lākou ke hoʻohana ʻia i kēlā me kēia lā, akā i ke ana kūpono, i hiki ai iā ʻoe ke hoʻokō i kāu mau pahuhopu, akā ʻaʻole lākou e kāpae i ka pono e hana i kahi papaʻai kūpono, me ka momona a me ke kō a waiho i ke ʻano nohona.

E ʻike i ke kumu e kōkua ai kēia mau mea kanu lāʻau iā ʻoe e lilo i ka paona:

1. Tī ʻōmaʻomaʻo a Camellia sinensis

Hoʻonui ka tī tī i ka metabolism a me ka momona momona, kōkua i ka hoʻēmi ʻana i ke kaumaha o ke kino a me ka pōʻai o ka pūhaka.

Pehea e ho ohana: Inu ma kahi o 4 mau kīʻaha kī ʻōmaʻomaʻo i ka lā, me ka ʻole o ke kō, ʻoi aku ka maikaʻi ma waho o ka ʻai, no 3 mau mahina. E hoʻohui i ka tī wale i 1 teaspoon o ke kī ʻōmaʻomaʻo i 1 kīʻaha o ka wai kohua, e kū no 10 mau minuke, kānana a inu.

2. Guarana a i ʻole Paullinia cupana

Hoʻonui ʻo Guarana i ka metabolism, kōkua i ka lilo ʻana o ka momona a lilo i ka paona.

Pehea e ho ohana: Hoʻohui i 1 punetēpē o ka paukū guarana i loko o kahi wai a i ʻole tī, ʻoi aku ka maikaʻi me nā mea hōʻemi, e ʻai ʻole ana ma mua o 2 punetēpō o ka paukū guarana i kēlā me kēia lā. Hōʻalo i ka lawe ʻana i ka guarana i ka pō, ma muli o ka makaʻu o ka hiamoe.

3. ʻO Yerba mate a i ʻole ʻO Ilex paraguariensis

Loaʻa i ka Yerba mate he antioxidant a me nā waiwai diuretic a paipai i ka puhi ʻana i ka momona o ke kino no ka mea e hoʻemi ia i ka lawe ʻana o nā momona mai ka meaʻai a loaʻa iā ia nā antioxidant a me nā diuretic waiwai.

Pehea e ho ohana: Inu ma kahi o 4 mau kīʻaha kī hoa i ka lā, me ke kō ʻole, no 3 mau mahina. No ka hana ʻana i ka tī, hoʻohui wale i 1 teaspoon o ka hoa kāne yerba, a i ʻole 1 sachet o ka ti mate i 1 kīʻaha o ka wai i hoʻolapalapa ʻia, e mahana, ʻānai a inu hoʻi.

4. ʻO nā pīni keʻokeʻo a Phaseolus vulgaris

ʻO nā pīni keʻokeʻo e hoʻēmi i ka lawe ʻana o nā hāpika, e hoʻēmi nei i ka lawe ʻana o nā calorie i inu ʻia a kōkua i ka lilo ʻana o ka paona.

Pehea e ho ohana: Hoʻomaʻamaʻa i 1 teaspoon o ka palaoa pī keʻokeʻo i loko o kahi wai liʻiliʻi a lawe ma kahi o 30 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea, no 40 mau lā i ka lālani. E ʻike pehea e hana ai i ka palaoa pī keʻokeʻo ma: Recipe no ka palaoa pī keʻokeʻo.

ʻOkoʻa, e lawe i 1 capsule o ka palaoa pī keʻokeʻo, i hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai meaʻai olakino, ma mua o ka ʻaina awakea a me kekahi ma mua o ka ʻaina ahiahi.

5. ʻO Garcinia cambogia

Hoʻoemi ʻo Garcinia i ka lawe ʻana o ke kino i nā haʻalako, hoʻoliʻiliʻi i ka makemake a hoʻonui i ka hoʻā momona.

Pehea e ho ohana: Lawe i 1 capsule o ʻO Garcinia cambogia 500 mg 3 manawa i ka lā, 1 hola ma mua o ka pāʻina nui.

E nānā i nā ʻōlelo aʻoaʻo a ka mea hānai e hoʻoliʻiliʻi i ka paona a kau ʻole i ka paona.

E ʻike i ka mea e ʻai ai a me nā hana e hana ai e hōʻemi i ka paona ma:

• 5 mau ʻōlelo aʻoaʻo maʻalahi e hemo ai ka paona a lilo i ka ʻōpū
• Pehea e lilo ai ka ʻōpū i hoʻokahi pule
• 3 mau hana maʻalahi e hana ai ma ka home a lilo ka ʻōpū