Loaʻa i nā Cheerios Hou nā Protein—a ʻoi aku ke kō

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Me ka huaʻōlelo nui loa o ka protein, ʻaʻole wau i kāhāhā i ka nui o nā mea hana meaʻai e lele nei ma luna o ke kaʻa. ʻO ka mea hou ʻo General Mills me ka hoʻolauna ʻana o ʻelua mau cereala hou, ʻo Cheerios Protein Oats & Honey a me Cheerios Protein Honey & Cinnamon.

Hoʻonui ʻia nā huahana me ka loaʻa ʻana iā 11 gram (g) o ka protein me ka waiū, ʻoi aku i ka hapalua o kāu lā i nā lā āpau e pono ai, 13 mau huaora a me nā minelala, a me kahi kumu maikaʻi o ka fiber. He kani maikaʻi, pololei? ʻĀ, ʻekolu paha o ka ʻehā. Eia pehea e hoʻopili ʻia ai nā sereala hou me ka Cheerios kumu no ka nui o ka lawelawe ʻana.

Cheerios (1 kīʻaha): 100 mau calorie, 2g momona (0g saturated), 20g carbs, 3g protein, 3g fiber, 1g sugars, 160mg sodium

Cheerios Protein Oats & Honey (1 1/4 kīʻaha): 210 calories, 3g momona (1g saturated), 42g carbs, 7g protein, 4g fiber, 17g sugars, 280mg sodium

Cheerios Protein Honey & Kinamona (1 1/4 kīʻaha): 220 Kalori, 4.5g momona (0.5g māʻona), 40g carbs, 7g protein, 3g fiber, 16g sugars, 220mg sodium

Me he mea lā ʻo nā "puʻupuʻu" i nā cereala hou kahi e ʻike ai ʻoe i ka protein keu, i ke ʻano o ka protein soy a me nā lihi i loko o ka Oats & Honey, a me nā protein soy e hoʻokaʻawale a me nā ʻalemona i ka Honey & Cinnamon. ʻO ka pilikia aʻu i ʻike ai, ʻo ia ka nui o nā kō i hoʻohui ʻia, no laila e hoʻohui i ka waiwai meaʻai liʻiliʻi loa i ka cereal. [Tweet i kēia ʻoiaʻiʻo!]

PILI: 12 mau ʻaina mea ʻai i hiki ʻole nā ​​Omela

ʻAʻole wau e hoʻopaʻapaʻa he pono ka loaʻa ʻana o ka protein me ka ʻaina kakahiaka i ka hoʻomaka ʻana i kou lā. Kōkua ka protein me ka māʻona, a ʻo ka poʻe e skimp i ke kakahiaka e hoʻopiʻi i ka pōloli ma mua o ka wā ma hope. Akā ʻaʻole ʻo ka protein wale nō ka meaʻai e pono ke nānā ʻia i loko o ka cereal ʻaina kakahiaka. ʻAʻole wau i aʻo aku i kaʻu poʻe maʻi e nānā i ka protein ma nā ʻāpana cereal akā ʻo ka fiber a me nā kō, ʻoi aku ka maikaʻi o nā goma o ka puluniu ma mua o nā gram o nā kō.

He peʻa mau wau no Cheerios maʻamau a e hoʻomau i hoʻokahi, ʻoiai ʻoi aku ka haʻahaʻa o ka protein ma mua o nā mea hou. ʻAʻole paʻakikī ka hoʻohui ʻana i ka protein hou i kāu cereal ʻaina kakahiaka. ʻO ka mea mua, mai hoʻohui wale i 1/2 kīʻaha waiu (e like me ka manaʻo ma ka Cheerios nutrition panel) akā he kīʻaha holoʻokoʻa, a laila inu i ka mea i koe i loko o ke kīʻaha ma hope o kou ʻai ʻana i ka cereal no ka 8g protein. A laila hiki iā ʻoe ke hoʻohui i hoʻokahi punetune o nā ʻalemona no 3g protein a me kahi punetune o nā hua chia no 2 mau kalama hou aʻe. A inā makemake ʻoe i nā mea hou aʻe, a laila e loaʻa i kahi hua moa paʻa no 6g. ʻAʻole maʻalahi kēlā? A koho aha? ʻAʻohe kō i hoʻohui ʻia!

E hoʻāʻo ʻoe i nā cereala Cheerios Protein hou? He aha kāu ala punahele e loaʻa ai ka protein i ka ʻaina kakahiaka? E haʻi iā mākou i nā manaʻo ma lalo, a i ʻole tweet iā mākou @Shape_Magazine a me @kerigans.

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