5 Wahine Hapai: Nā hōʻailona, ​​nā ʻōlelo aʻoaʻo, a me nā mea hou aʻe

Anter

• Hapai wahine 5 mau pule: He aha e manaʻo ai
• Nā loli i kou kino i ka pule 5
• ʻO kāu pēpē
• Hoʻolālā māhoe ma ka pule 5
• Nā hōʻailona hāpai he 5 mau pule
• 1. Ka maʻi kakahiaka
• 2. Ka māmā māmā
• 3. urination pinepine
• 4. Pākuʻi ʻōpū
• 5. Ke kahe koko
• 6. Ka luhi
• 7. Hoʻololi i ka umauma
• 8. ʻO ka makemake o ka meaʻai a me nā hōʻino
• 9. Konipōpō
• 10. Hoʻonui i ka hoʻokuʻu liʻiliʻi
• 11. Huli hāhuli
• Nā hōʻailona hōʻāʻōlelo no ka hāpai keiki ʻana
• 5 mau ʻōlelo aʻoaʻo no ka hāpai hāpai olakino
• Loaʻa kaupaona ma ka pule 5
• Lawe aku

ʻO Alvaro Hernandez / Nā Kiʻi Offset

I ka ʻelima mau pule e hāpai nei, ʻo kāu mea liʻiliʻi loa ia liʻiliʻi. ʻAʻole i ʻoi aku ka nui ma mua o ka nui o kahi ʻanoʻano sesame, e hoʻomaka ana lākou e hoʻomaka e hana i kā lākou meaola mua.

E hoʻomaka paha ʻoe e noʻonoʻo i nā mea hou, i ke kino a me ke ʻano. E aʻo hou aʻe e pili ana i nā mea āu e manaʻo ai i ka pule 5 o kou hāpai ʻana.

Hapai wahine 5 mau pule: He aha e manaʻo ai

• Loaʻa paha iā ʻoe nā ʻōuli PMS e like me ka luhi, nā umauma ʻeha, a me nā maʻi kakahiaka.
• Liʻiliʻi loa kāu pēpē, ma kahi o 2 millimeter wale nō.
• E hoʻomaka paha ka puʻuwai o kāu pēpē e kuʻi i kēia manawa, ʻoiai ʻaʻole paha e ʻike ʻia e ka ultrasound no hoʻokahi pule a ʻelua paha.
• Makemake ʻoe e hoʻolālā i kāu kau kauka prenatal mua.
• Makemake ʻoe e aʻo e pili ana i nā ʻōuli o ka hāpai hāpai ʻana a me nā hāpai hāpai ectopic.

Nā loli i kou kino i ka pule 5

Hoʻomaopopo mua ka poʻe he nui i ko lākou manaʻo i ka pule ʻelima o ka hāpai ʻana. I kēia manawa ua hala ʻoe i kou wā menstrual, a hoʻi i kahi hōʻike hāpai hāpai e hoʻi i maikaʻi.

Ke hana nei paha ʻoe me nā manaʻo hou, nā manaʻo, a me nā hopohopo hou. ʻAʻole naʻe e hopohopo - ua uhi mākou iā ʻoe me nā kikoʻī a pau o kēia manawa kamahaʻo.

ʻO kāu pēpē

Nā kiʻi na Alyssa Kiefer

ʻO ka pule ʻelima o ka hāpai hāpai ʻana ka māka o ka manawa embryonic. ʻO kēia ke hoʻomaka nā ʻōnaehana o ke kino a me nā hanana o ke pēpē e hana, e like me ka puʻuwai, ka lolo, a me nā iwi kuamoo.

Paʻi ka puʻuwai o kāu pēpē i kahi helu paʻa i kēia manawa, ʻoiai ʻaʻole paha e ʻike ʻia e ka ultrasound no hoʻokahi pule a ʻelua paha. Ke hoʻomaka nei hoʻi e ulu ka placenta.

I kēia wā, ʻaʻole like kāu pēpē me he pēpē lā. Ke ulu wikiwiki nei ka embryo, akā naʻe liʻiliʻi loa ia, e pili ana i ka nui o ka piko peni a i kahi ʻanoʻano sesame. Ma kēia manawa, ana pono ka pēpē.

Ke hoʻomākaukau nei kou kino e hele i nā loli nui pū kekahi.

Ke piʻi wikiwiki nei nā pae o ka hāpai hāpai ʻana, a hoʻomaka ka ulu ʻana o kou kōpū. ʻAʻole ʻoe e nānā hāpai no kekahi mau mahina ʻelua, akā hoʻomaka paha ʻoe e ʻike i nā ʻōuli i kēia manawa.

Hoʻolālā māhoe ma ka pule 5

Inā ʻoe e hali ana i nā lehulehu, hiki iā ʻoe ke ʻike i kāu mau pēpē ma o kahi ultrasound mua i ka pule 5.

Ana ʻia kāu mau pēpē i ka millimeter i kēia manawa, akā ʻike paha ʻoe i ʻelua ʻeke hāpai a i ʻole ʻelua mau pēpē fetal liʻiliʻi i ka hala ʻana o ka pule.

I kekahi manawa, ʻike ʻoe i ʻelua ʻeke hāpai i kēia wā mua, akā hoʻokahi wale nō pēpē ma kahi ultrasound ma hope. Kāhea ʻia kēia e nalowale ana i ka māhoe māhoe. ʻAʻohe pinepine ke kumu maopopo no ka nalo. Loaʻa paha ʻoe i ka cramping a me ke kahe ʻana o ke koko, a i ʻole ʻaʻohe ou ʻōuli.

Nā hōʻailona hāpai he 5 mau pule

Kū hoʻokahi nā hōʻailona hāpai a kuhi ʻole ʻia. Hiki i nā kānaka ʻelua ke loaʻa i nā hāpai hāpai olakino me ka ʻole o nā ʻōuli like. Pēlā nō, ua loaʻa paha iā ʻoe ka nausea maikaʻi ʻole i kou hāpai mua ʻana, akā ʻaʻohe maʻi kakahiaka i ka hāpai ʻana ma hope.

ʻO ke kiʻekiʻe o ka piʻi ʻana o nā homone chorionic gonadotropin (hCG) a me ka progesterone ke kuleana no ka nui o nā hōʻailona hāpai āu e ʻike ai.

Hiki iā ʻoe ke manaʻo i kekahi o ka pule aʻe 5 mau hōʻailona hāpai:

• maʻi kakahiaka
• ʻālohilohi
• urination pinepine
• ʻala ʻaʻano
• ʻōpū o ka ʻōpū
• kahe koko
• luhi
• loli ka umauma
• ʻiʻo ʻai a me nā hōʻino
• kōpaʻa
• hoʻonui i ka hoʻokuʻu wahine
• huli ke ʻano

1. Ka maʻi kakahiaka

Mai hoʻopunipuni ʻia e ka huaʻōlelo "kakahiaka." Hiki i ka Nusea a me ka luaʻi ke hana i kēlā me kēia manawa i ka lā.

ʻOiai hoʻomaka ka maʻi kakahiaka i ka pule 6 o ka hāpai ʻana, ʻike mua kekahi poʻe ma mua.

ʻO ka ʻai ʻana i nā meaʻai liʻiliʻi ma loko o ka lā (ma kahi o 2 a i ʻole 3 mau pāʻina nui) hiki ke kōkua i ka hōʻoluʻolu i kēia mau ʻōuli.

Kāhea i kāu kauka inā ʻaʻole hiki iā ʻoe ke mālama i kahi meaʻai a wai ʻole i lalo. He hōʻailona paha kēia o hyperemesis gravidarum, kahi ʻano nui loa o ka maʻi kakahiaka. I kekahi manawa koi ʻia ka lapaʻau maʻi maʻi ma ka haukapila.

2. Ka māmā māmā

ʻO kou kaomi koko e holo haʻahaʻa ma mua o ka maʻamau i ka wā hāpai. Hiki i kēia ke kumu i ka luhi a me ka maʻule.

Inā huhū ʻoe, noho i lalo inā kū ʻoe a huki paha inā hoʻokele ʻoe.

3. urination pinepine

Ke hoʻonui nei kou kōpū, hiki iā ia ke kaomi i kāu bladder. ʻO kēia paha ka mea e pono ai iā ʻoe e mimi pinepine hou aʻe.

E hele i ka wā e loaʻa iā ʻoe ka makemake e pale aku i nā maʻi maʻi bladder. Inu i ka wai he nui e pale i ka maloʻo.

4. Pākuʻi ʻōpū

Hiki paha iā ʻoe ke ʻike i ka cramping mālie a bloating paha. Hiki ke kumu ʻia kēia mai ka hua moa e hoʻokomo ana a i ʻole mai kou ʻōpū e hohola ana.

Hiki i ka ʻeha, ʻūlū, a i ʻole ke hoʻololi i nā kūlana ke hoʻomaopopo i kēia mau puʻupuʻu.

ʻOiai ʻaʻole pono ka cramping mālie e hoʻoweliweli, e kāhea koke i kāu kauka inā ʻike ʻoe i ka ʻehaʻeha loa ʻaʻole e hele.

5. Ke kahe koko

ʻO ke kahe ʻana o ke kukui, a ʻike ʻia ʻo ke kiko, a puni ka manawa o kāu wā i hala ʻole e manaʻo ʻia he impantation kahe.

ʻOiai ke kuhi ʻia ʻana e nā kumu he nui, e hoʻomaopopo mau i kāu kauka inā ʻike ʻoe i kahi kīnā a i ʻole ke kahe ʻana i kēlā me kēia manawa i ka wā o ka hāpai ʻana.

6. Ka luhi

Ke piʻi aʻe kāu pae progesterone, ʻike paha ʻoe iā ʻoe iho e hiamoe ana a e lilo ana ka ikaika.

ʻO ka luhi i ka wā hāpai ka mea maʻamau i ka trimester mua, akā e ʻike kekahi poʻe i ka luhi i ko lākou hāpai ʻana.

7. Hoʻololi i ka umauma

Hiki paha iā ʻoe ke ʻike i ka palupalu, ʻeha, pehu, a i ʻole nā ​​umauma piha i ka loli ʻana o kāu pae hormonone. ʻO kēia kahi o nā ʻōuli mua loa o ka hāpai ʻana a ʻike koke ʻia ma hope o ka hapai ʻana.

8. ʻO ka makemake o ka meaʻai a me nā hōʻino

Hiki i kāu mau hormonone hoʻololi ke alakaʻi i kahi loli i kou makemake.

ʻIke paha ʻoe iā ʻoe iho e hōʻalo nei i nā meaʻai āu e leʻaleʻa ai, a i ʻole hoʻomaka paha ʻoe i ka makemake i nā meaʻai āu e ʻai ʻole ai. Hiki iā ʻoe ke hoʻomaka e ʻike i ka ʻiʻina o ka meaʻai a me nā aversions i ka wanaʻao i kou hāpai ʻana.

9. Konipōpō

E hoʻomaka ka neʻe ʻana o kāu meaʻai me ka lohi ma o kāu ʻōnaehana digestive e hāʻawi i nā manawa kūpono i ka manawa e komo i loko o kou kahe koko a hiki i ka pēpē. Hiki i kēia transit lohi ke alakaʻi i ka constipation.

Hiki ke kōkua i ka ʻai ʻana i ka pulupulu a me ka inu ʻana i nā wai he nui ke hōʻoluʻolu a hoʻopau paha i ka paʻa paʻa.

10. Hoʻonui i ka hoʻokuʻu liʻiliʻi

Hiki ke maʻamau ka hoʻokuʻu Vaginal i ka wā hāpai. Pono e lahilahi, keʻokeʻo, waiū, a me ka honi ʻoluʻolu.

Inā he ʻōmaʻomaʻo a melemele paha ka hoʻokuʻu ʻana, honi ikaika, a i hele pū ʻia me ka ʻulaʻula a me ka aniani, pono ʻoe e hoʻokaʻaʻike i kāu kauka. He hōʻailona paha kēia o ka maʻi ʻaʻa.

11. Huli hāhuli

Hiki i ka hāpai ʻana ke kumu i nā naʻau he nui. ʻAʻole hiki i ka manaʻo o kahi pēpē hou ke hoʻonāukiuki i ka naʻau, akā ʻo nā loli i kāu mau hormones hiki ke hoʻopili i kou mau manaʻo.

ʻO ka maʻamau ka manaʻo i nā ʻano ʻano like ʻole mai kēlā lā a kēia lā - e like me ka hauʻoli, ke kaumaha, ka hopohopo, ka makaʻu, a me ka luhi. Inā koʻikoʻi kēia mau manaʻo, a i ʻole ʻoi aku ma mua o kekahi mau lā, e nīnau koke i kāu kauka.

Nā hōʻailona hōʻāʻōlelo no ka hāpai keiki ʻana

Wahi a The American College of Obstetricians and Gynecologists (ACOG), ma kahi o 10 pākēneka o nā hāpai hāpai e hoʻopau i ka hānau keiki ʻole.

ʻO nā hōʻailona o ka hāʻule ʻole ʻana:

• kahe koko (ka hōʻailona maʻamau e ʻoi aku ke kaumaha ma mua o ke kiko ʻana a loaʻa paha nā clots)
• ʻōpū o ka ʻōpū a pelvic paha
• ʻeha kua

Kāhea i kāu kauka inā ʻike ʻoe i ke kahe ʻana i ka wā hāpai.

ʻO kahi ectopic a i ʻole "tubal" hāpai he hāpai hāpai ia e ulu ma waho o ka kōpū, pinepine i ka paipu fallopian. ʻAʻole hiki ke ola kēia ʻano hāpai a hoʻoweliweli i ke ola i ka makuahine.

Nā ʻōuli o kahi hāpai hāpai ectopic:

• kahe koko
• ʻeha pelvic a i ʻole cramping (maliʻa ma kekahi ʻaoʻao)
• ʻeha poʻohiwi
• paupauaho a maʻule paha

Kāhea koke i kāu kauka inā loaʻa nā ʻōuli o kahi hāpai hāpai ectopic.

5 mau ʻōlelo aʻoaʻo no ka hāpai hāpai olakino

1. E hoʻolālā i ka kipa mua o kāu kauka prenatal, inā ʻaʻole ʻoe i hana pēlā. Pono ka hele i nā loiloi no kahi hāpai hāpai olakino. E hōʻike kāu kauka iā ʻoe i nā hana e hana ai e mālama i kāu pēpē olakino no 9 mau mahina.
2. E lawe i kahi wikamina prenatal. ʻO nā huaora Prenatal i loaʻa nā pae kiʻekiʻe o ka folic acid e hoʻohaʻahaʻa i ka makaʻu o kekahi hānau kīnā. Hāʻawi ka nui o nā huaora prenatal i kēia manawa i ka omega-3 fatty acid ’DHA a me EPA pū kekahi. Pono kēia mau meaola no ka ulu pono o ka lolo a me ka maka i ka pēpē. Kōkua pū lākou i ka waiū o kou umauma i mea momona.
3. Hoʻohui i nā meaʻai olakino i kāu papaʻai e like me nā huaʻai, nā lauʻai, nā kīʻaha holoʻokoʻa, nā protein protein, nā pīni, nā nati, a me ka waiū. ʻO ka mālama ʻana i ka papaʻai olakino ka mea nui i ke olakino o kāu pēpē.
4. E hoʻomaʻamaʻa i ka palekana i ka meaʻai! E ʻike pono i ka kuke ʻana o kāu proteins, a pale i ka iʻa iʻa mercury kiʻekiʻe a me ka waiū waiū maikaʻi ʻole e pale ai i ka maʻi i kāu pēpē ulu.
5. Hōʻalo i nā mea hiki ke hōʻeha i ka pēpē. Mai puhi paka, inu wai ʻona a i ʻole caffeine nui, a hoʻohana i nā mea ʻē aʻe e like me ka cannabis. Aia ka wai ʻona ke hāpai. ʻAʻole palekana kekahi mau lāʻau lapaʻau a me OTC i ka wā hāpai. E hoʻomaopopo i kāu kauka e pili ana i nā lāʻau āpau, nā wikamina, nā mea hoʻohui, a me nā mea kanu āu e lawe nei. E ʻimi i ke kōkua inā ʻoe e kōkua i ka hoʻohana ʻana i ka lāʻau.

Loaʻa kaupaona ma ka pule 5

Loaʻa paha iā ʻoe kahi bloating i ka pule 5, hiki ke kōkua i kahi loaʻa iki o ke kaumaha. Ma ka laulā, akā naʻe, ʻaʻole pono ʻoe e manaʻo e loaʻa i kekahi kaupaona i kēia mua o kou hāpai ʻana.

Lawe aku

ʻO ka wiki 5 o kou hāpai ʻana ke kakahiaka nui ia no nā loli nui a me nā ʻōuli kino. Akā ke hele nei kāu pēpē liʻiliʻi liʻiliʻi e ulu ikaika a olakino hoʻi.

ʻO nā hoʻoholo āu e mālama ai iā ʻoe iho a me kāu pēpē i kēia kakahiaka e hoʻopili pololei i nā kumu āpau ma hope.

E ʻike pono i kāu kauka e hoʻomaopopo i nā koho maikaʻi loa e hana ai no ka meaʻai a me ka nohona.