Ua Nalo keia Wahine he 185 Paona I Hookahi Makahiki Ma ka Oki ana i na Sugar a me Carbs i hoohuiia

Anter

• Nānā no

Ma 34 mau makahiki wale nō, ʻike ʻo Maggie Wells iā ia ke kaupaona ʻana ma mua o 300 mau paona. Ua pilikia kona olakino, akā ʻo ka mea i makaʻu nui iā ia e kāhāhā paha iā ʻoe. "ʻAʻole au makaʻu e make ana wau ma muli o koʻu kaumaha, akā makaʻu wau inā wale nō e hana ʻia kekahi mea, ʻaʻohe o kaʻu mau keiki kiʻi e hoʻomanaʻo ai iaʻu," haʻi ʻo Wells ʻAmelika kakahiaka maikaʻi. "ʻO kaʻu keikikāne he 6 ia manawa a manaʻo wau ʻelua a ʻelua mau kiʻi i hui pū ʻia."

No nā makahiki, hilahila ʻo Wells e lilo i nā kiʻi ʻohana, a ʻo ka hopena ka mea e pono ai e hoʻololi i kahi nohona nui. I Ianuali o 2018, ua hoʻoholo ʻo ia e ʻoki i nā kō a pau i hoʻohui ʻia mai kāna papaʻai a hoʻomaka i ka hoʻemi ʻana i kāna ʻai ʻona. I loko o hoʻokahi mahina, ua lilo ʻo ia i 24 paona. Mai laila mai, ua lawe ʻo ia i kāna huakaʻi kaumaha-kaumaha i hoʻokahi lā i ka manawa.

https://www.facebook.com/plugins/post.php?href=https% 3,3A%

Ma mua o ka nānā ʻana i ka nalo ʻana o "200 mau paona a i ʻole 20 mau paona, e nānā wale wau ma 24 mau hola," i haʻi ʻo ia ʻO GMA. "E ʻōlelo wau iaʻu iho, 'pono wau e hele i loko o nā hola 24 e hiki mai ana. Inā makemake wau [kahi meaʻai a mea inu paha] i kēia manawa ʻapōpō, e ʻae wau iaʻu iho e loaʻa."

Ma hope o ka loaʻa ʻana o ke aʻo e pili ana i ka meaʻai, ua hoʻololi ʻo Wells i ka papaʻai ketogenike, kahi papa momona momona a me nā momona momona i alakaʻi ʻia i nā hoʻololi kaumaha-kaumaha. I ka loaʻa ʻole o nā kumuwaiwai e kūʻai ai i nā mea kuke kuke pipiʻi a paʻakikī hoʻi i ka ʻimi, ua hana ʻo ia i kaʻiʻo, nā mea ʻai, a me nā hua nui i nā hapa nui o kāna mau meaʻai. "Ua ʻike au i kēia papaʻai hiki ke hana ʻia e kekahi ma nā kālā āpau," i ʻōlelo ʻo ia. (E pili ana: ʻO ka papaʻai Keto no nā poʻe hoʻomaka)

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaggsontherise%2Fphotos%2Fa.227229164825262%2F252843885597123%2F%3Ftype=5D3&0

I kēia lā, ua iho ʻo Wells i 185 mau paona, a ua hōʻoiaʻiʻo ʻia e noʻonoʻo nui i ka mea āna e waiho ai i loko o kona kino. I kēia manawa ua ʻoi aku kona ʻoluʻolu i ke kaupaona, ua lawe ʻo ia i ka hana hou i kāna huakaʻi olakino ma o ka hoʻomaka ʻana e hoʻokomo i ka hoʻoikaika kino i kāna hana maʻamau. (Inspired? E nānā i kā mākou 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning)

"Kuhi au he 15 mau makahiki koʻu ʻōpio," i ʻōlelo ʻo ia. "ʻAʻole maopopo iaʻu pehea e wehewehe ai ma mua o koʻu manaʻo he kanaka hou.

https://www.facebook.com/plugins/post.php?href=https% 3,3A%

A ʻae, ua loaʻa iā ia ka hilinaʻi e komo i nā kiʻi-a ua hana hou i kahi ʻaoʻao Facebook e palapala i kāna huakaʻi. Haʻaheo ʻo ia iā ia iho ma ke kaʻana like ʻana i nā kiʻi maoli a me nā kiʻi pono ʻole o ia iā ia iho i unuhi ʻole ʻia. ʻO kāna pahuhopu o ka hoʻokau iā ia iho i waho? E hōʻike i ka poʻe i ka lilo ʻana o ke kaupaona koʻikoʻi ʻaʻole like ia me ka nani e like me kāu e noʻonoʻo ai, akā me ka hoʻoikaika ʻana naʻe.

Ua wehe ʻo ia e pili ana i ka hopena o ka loaʻa ʻole o ka ʻoki ʻoki ʻili. "ʻAʻole koho ke keʻoki kino iaʻu, ma ke kālā, no laila ʻaʻole i loli koʻu kino," i ʻōlelo ʻo ia. "Ke ʻike nei nā kānaka i ke ʻano maoli o kou kino ke lilo ʻoe i ka nui o ke kaumaha." (E pili ana: Ua loaʻa i kēia mea hoʻohaʻahaʻa kaumaha he 7 paona o ka ʻili keu i wehe ʻia)

ʻO ka mea nui loa, hauʻoli ʻo ia no ka lilo ʻana o ke kaupaona ʻana e ʻae iā ia e noho hou aku no kāna ʻohana-a ʻo kāna mau keiki hoʻi. "Ua hiki iaʻu ke noho i ke koena o koʻu ola ma ke ʻano he mea kūkaʻa," i ʻōlelo ʻo ia. "I kēia manawa e lilo wau i mea komo i koʻu ola a me kaʻu mau keiki."

Nānā no