12 keu pono o Guarana (hua hoʻohui aoao)

Anter

• 1. Loaʻa i nā Antioxidant
• 2. Hiki ke hōʻemi i ka luhi a hoʻomaikaʻi i ka nānā
• 3. E kōkua paha iā ʻoe e aʻo maikaʻi aʻe
• 4. Hiki ke hāpai i ka pohō kaumaha
• 5. Hiki i ka Relieve Chronic Diarrhea a mālama i ka paʻa paʻa
• 6. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 7. Hāʻawi paha i ka ʻoluʻolu ʻeha
• 8. Hiki ke hoʻomaikaʻi i ka helehelena o ka ʻili
• 9. Loaʻa paha iā Anti-Cancer Properties
• 10. He mau Antibacterial Properties
• 11. Mālama ʻo Mei i nā maʻi kuʻi o ka maka
• 12. Palekana me nā hopena ʻaoʻao liʻiliʻi
• Ka Laina Lalo

ʻO Guarana kahi mea kanu Palakila i ka ipu Amazon.

ʻIʻike ʻia hoʻi ma ke ʻano Paullinia cupana, he mea kanu piʻi i mahalo ʻia no kāna hua.

ʻO kahi hua guarana makua e like me ka nui o kahi berry kope. Ua like ia me ka maka o ke kanaka, me kahi pūpū ʻulaʻula e hoʻopili ana i kahi hua ʻeleʻele i uhi ʻia e kahi aril keʻokeʻo.

Hana ʻia ʻo Guarana extract e ka hana ʻana i nā ʻanoʻano i kahi pauka (1).

Ua hoʻohana nā ʻohana Amazonian i ka guarana no nā kenekulia no kāna ʻano therapeutic ().

Loaʻa iā ia kahi laulā o nā mea stimulants, e like me caffeine, theophylline a me theobromine. Hoʻohanohano ʻo Guarana i nā antioxidants, e like me nā tannins, saponins a me catechins (3).

I kēia lā, 70% o ka guarana i hana ʻia e hoʻohana ʻia e ka ʻoihana inu i nā mea inu palupalu a me ka ikehu, ʻoiai ke koena 30% i lilo i pauka (1).

Eia nā pono he 12 o ka guarana, kākoʻo ʻia e ka ʻepekema.

1. Loaʻa i nā Antioxidant

Kau ʻia ʻo Guarana me nā pūhui i loaʻa nā waiwai antioxidant.

Hoʻopili kēia i nā caffeine, theobromine, tannins, saponins a me catechins (3, 5).

I ka ʻoiaʻiʻo, loaʻa i ka guarana kahi pilikino antioksant e like me ke kī ʻōmaʻomaʻo (6).

He mea nui nā Antioxidant no ka mea neutralize lākou i nā molekiola weliweli i kapa ʻia he radical free. Hiki i kēia mau molekiola ke launa pū me nā ʻāpana o kāu mau hunaola a hana i nā mea i hōʻino ʻia e pili ana i ka ʻelemakule, maʻi maʻi puʻuwai, maʻi ʻino a me nā maʻi ʻē aʻe ().

Ua ʻike ʻia nā noiʻi hōʻike-paipu i nā waiwai antioxidant o guarana e hakakā i ka ulu ʻana o ka maʻi ʻaʻai a hoʻemi i ka maʻi maʻi puʻuwai a me ka ʻelemakule o ka ʻili (,).

Loaʻa ʻo Guarana i ka caffeine, theobromine, tannins, saponins, catechins a me nā mea hoʻohui ʻē aʻe i loaʻa nā waiwai antioxidant.

2. Hiki ke hōʻemi i ka luhi a hoʻomaikaʻi i ka nānā

ʻIke ʻia ʻo Guarana ma ke ʻano he mea hoʻohui i nā mea inu ikehu kaulana.

He kumu maikaʻi loa ia o ka caffeine, ka mea e kōkua iā ʻoe e mālama i ka noʻonoʻo a me ka ikaika o ka noʻonoʻo.

I ka ʻoiaʻiʻo, aia i loko o nā ʻanoʻa ʻohana nā ʻehā a ʻeono mau manawa o ka caffeine ma mua o nā pī kope (10).

Hana ka cafe i ka pale ʻana i nā hopena o adenosine, kahi hui e kōkua i kou lolo e hoʻomaha. Hoʻopili ia i nā mea loaʻa adenosine, pale iā lākou mai ka hoʻoulu ʻia (11).

Ua ʻike ʻia kahi noiʻi ua ʻike ka poʻe nāna i lawe i kahi kōpena i piha i ka wikamina i ka luhi ʻole i ka hoʻopau ʻana i kekahi mau hoʻokolohua, hoʻohālikelike ʻia i ka poʻe i lawe i kahi placebo ().

ʻO ka mea hoihoi, hōʻike pū kekahi nā haʻawina e hiki i ka guarana ke hōʻemi i ka luhi o ka noʻonoʻo ma muli o ka mālama ʻana i ka maʻi ʻaʻai, me ka ʻole o nā hopena koʻikoʻi (,, 15).

Waiwai ʻo Guarana i ka caffeine, hiki ke hoʻemi i ka luhi a hoʻomaikaʻi i ka nānā. Pāpā ka cafe i nā hopena o adenosine, kahi pūhui e hōʻoluʻolu ai ʻoe a kōkua i kou lolo e hoʻomaha.

3. E kōkua paha iā ʻoe e aʻo maikaʻi aʻe

Ua hōʻike ʻia ka noiʻi e hoʻomaikaʻi paha ka guarana i kou hiki ke aʻo a hoʻomanaʻo.

Nānā hoʻokahi haʻawina i nā hopena o nā ʻāpana like ʻole o ka guarana i ke ʻano a me ke aʻo ʻana. ʻAʻole i loaʻa i nā mea komo i ka hōʻoia ʻole, 37.5 mg, 75 mg, 150 mg a i ʻole 300 mg ().

ʻO ka poʻe i loaʻa iā 37.5 mg a i ʻole 75 mg o ka guarana i loaʻa nā helu hōʻoia kiʻekiʻe loa. Ma muli o nā haʻahaʻa o ka guarana e hāʻawi i nā kaha haʻahaʻa o ka caffeine, manaʻo ʻia he kuleana ʻē aʻe nā mea hoʻohui i ka guarana ma waho o ka caffeine ().

Hoʻohālikelike kahi noiʻi ʻē aʻe i ka guarana i ka ginseng, kahi pūnaʻi hoʻonui i ka lolo.

ʻOiai ʻo ka guarana a me ka ginseng i hoʻomaikaʻi i ka hoʻomanaʻo a me ka hana hoʻokolohua, ʻo ka poʻe i loaʻa ka guarana i nānā nui i kā lākou mau hana a hoʻopau iā lākou i ka wikiwiki (17).

Eia kekahi, ua hōʻike ʻia nā noiʻi holoholona e hiki i ka guarana ke hoʻomaikaʻi i ka hoʻomanaʻo (,).

Hiki i nā mahele haʻahaʻa o ka guarana ke hoʻomaikaʻi i ke ʻano, ke aʻo ʻana a me ka hoʻomanaʻo. ʻO nā hui i ka guarana, a me nā caffeine, ke kuleana no kēia mau hopena.

4. Hiki ke hāpai i ka pohō kaumaha

Ua koho ʻia hoʻokahi o ʻekolu mau mākua ʻAmelika he nui ka nui ().

ʻO ka nui o ka hopohopo e ulu nei i ka hopohopo, no ka mea ua hoʻopili ʻia i nā maʻi maʻi he nui, e like me nā maʻi puʻuwai, ʻano diabetes 2 a me nā maʻi ʻaʻai ().

ʻO ka mea e ʻoliʻoli ai, loaʻa paha i nā guarana nā waiwai e kōkua e hāpai i ka pohō kaumaha.

ʻO ka mea mua, he waiwai waiwai ka guarana o ka caffeine, kahi e hoʻonui ai i kāu metabolism e 3-11% ma luna o 12 mau hola. ʻO ka wikiwiki o ka metabolism ka mea e wela ai kou kino i nā calorie hou aʻe i ka hoʻomaha ().

ʻO ka mea hou aku, ua ʻike ʻia nā noiʻi paipu hoʻāʻo e hiki i ka guarana ke kāohi i nā ʻāpana e kōkua i ka hana ʻana o ka momona momona a paipai hoʻi i nā gen e hoʻolohi (().

Eia nō naʻe, mau ka maopopo ʻole o nā hopena o ka guarana i ka hana ʻana o nā pūnaewele momona i nā kānaka.

Loaʻa ʻo Guarana i ka caffeine, kahi e kōkua ai i ka pohō kaumaha ma o ka hoʻonui ʻana i ka metabolism. Ua ʻike ʻia hoʻi e kāohi i nā ʻāpana e kōkua i ka hana ʻana o ka pūnaewele momona a paipai i nā gen e hoʻolohi iā ia. Eia nō naʻe, pono hou ʻia nā haʻawina kanaka.

5. Hiki i ka Relieve Chronic Diarrhea a mālama i ka paʻa paʻa

Ua hoʻohana ʻia ʻo Guarana no nā kenekulia ma ke ʻano he tonic ʻōpū kūlohelohe e mālama i nā pilikia digestive e like me ka diarrhea mau a me ka constipation (1).

Loaʻa paha iā ia nā waiwai anti-diarrhea no ka mea waiwai ia i nā tannins, a i ʻole nā ​​antioxidants hoʻokumu mea kanu.

ʻIke ʻia nā tanin no ko lākou astringency, ʻo ia hoʻi hiki iā lākou ke hoʻopaʻa a hoʻopaʻa i nā ʻaʻa. ʻAe kēia i nā tannins e pale wai i nā paia o kāu wahi digestive, e kaohi ana i ka nui o ka wai e hūnā ʻia i loko o kou ʻōpū ().

Ma ka ʻaoʻao ʻē aʻe, waiwai ka guarana i ka caffeine, i hana ʻia ma ke ʻano he laxative kūlohelohe.

Hoʻoulu ka caffeine i nā peristalsis, kahi hana e hoʻoulu ai i ka contraction i nā io o kou ʻōpū a me kou kolona. Hiki i kēia ke hoʻokuʻu i ka constipation ma ke kaomi ʻana i nā ʻike i ka kiko. ().

ʻAʻole hāʻawi nā lāʻau haʻahaʻa o ka guarana i ka nui o ka caffeine, no laila e loaʻa ka hopena anti-diarrhea. Hāʻawi nā mea kiʻekiʻe i nā caffeine hou aʻe a loaʻa paha nā hopena laxative.

Hiki i nā tannins i ka guarana ke hoʻokuʻu i ka maʻi pākī ma ka pale ʻana i ka nalo ʻana o ka wai. I kēia manawa, hiki i ka caffeine i ka guarana ke hoʻokuʻu i ka constipation e ka hoʻonāukiuki ʻana i nā ʻōpū i loko o kou ʻōpū a me ke kolona e hoʻokuʻi i nā ʻike i ka pā.

6. Hiki ke hoʻoikaika i ke olakino puʻuwai

ʻO ka maʻi puʻuwai ke kuleana no hoʻokahi o nā make ʻehā ma ʻAmelika ().

Hiki iā Guarana ke hōʻemi i ka makaʻi o ka maʻi puʻuwai ma nā ʻano ʻelua.

ʻO ka mea mua, ʻike ʻia nā antioxidants i ka guarana e kōkua i ke kahe o ke koko a pale aku paha i ke koko koko ().

ʻO ka lua, ua hōʻike ʻia nā noiʻi e hōʻemi paha ka guarana i ka hoʻohaʻahaʻa o ka "maikaʻi" LDL cholesterol. Hiki i ke olakino LDL kolamu ke hāʻawi i ke kūkulu ʻana i ka pā i kou aʻa.

ʻO ka ʻoiaʻiʻo, hiki i nā mākua e ʻai i ka guarana a ʻoi aku i ka 27% ʻoi aku ka liʻiliʻi o ka LDL i hoʻoiho ʻia ma mua o nā mākua o ka makahiki like e ʻai ʻole i kēia hua (29).

Eia nō naʻe, ʻo ka hapanui o ka noiʻi e pili ana i ka pilina ma waena o ke olakino puʻuwai a me ka guarana mai nā loiloi paipu. Pono nā aʻo hou ʻana e pili ana i nā kānaka ma mua o ka hiki ke hana i nā ʻōlelo aʻoaʻo.

Hiki iā Guarana ke kōkua i ke olakino puʻuwai e ka hoʻomaikaʻi ʻana i ke kahe o ke koko a pale i nā kahe o ke koko. Hiki iā ia ke hoʻoliʻiliʻi i ka hoʻohaʻahaʻa o ka "maikaʻi" LDL cholesterol.

7. Hāʻawi paha i ka ʻoluʻolu ʻeha

ʻO ka mōʻaukala, hoʻohana ʻia ka guarana e nā ʻohana Amazonian ma ke ʻano he mea hoʻomaha ʻeha.

ʻO nā waiwai hōʻeha ʻeha o ka guarana ma muli o ke kiʻekiʻe o ka ʻike caffeine.

He mea nui ka cafe i ka mālama ʻeha, no ka mea, paʻa a paʻa ʻo ia i nā adenosine receptor.

ʻElua o kēia mau leka uila - A1 a me A2a - pili i ka hoʻonāukiuki ʻana i nā manaʻo ʻeha ().

Ke hoʻopaʻa ka caffeine i kēia mau receptor, hiki iā ia ke hōʻemi i nā ʻeha o ka ʻeha.

ʻO kēia kekahi kumu e ʻike pinepine ʻia ai ka caffeine i loko o nā lāʻau lapaʻau ʻehaʻeha ʻoi loa. Ua hōʻike ʻia nā noiʻi e hiki ke hoʻonui i kā lākou hopena ().

Hāʻawi ka caffeine i ka guarana i ka ʻeha ma o ka pale ʻana i nā mea loaʻa adenosine, e pili ana i ka hoʻonāukiuki ʻana i nā manaʻo ʻeha.

8. Hiki ke hoʻomaikaʻi i ka helehelena o ka ʻili

Ma muli o ka ikaika o ka antioxidant a me nā antimicrobial, mahalo ʻia ka guarana i ka hana cosmetics ma ke ʻano he mea hana i nā kalima anti-ʻelemakule, nā lotion, nā kopa a me nā huahana lauoho.

Eia kekahi, kōkua ka mea o ka caffeine i ke kahe o ke koko i ka ʻili ().

Ua hōʻike ʻia nā noiʻi hōʻike-paipu i ka hiki i nā antioxidants i ka guarana ke hoʻoliʻiliʻi nui i ka ʻeha o ka ʻili e pili ana i ka makahiki.

ʻO ka mea hou aʻe, hōʻike nā haʻawina holoholona i nā mea hoʻonaninani i loaʻa i ka guarana e hoʻoliʻiliʻi i ka palu ʻana o kou mau papalina, hoʻomaikaʻi i ka paʻa o ka ʻili a hoʻoliʻiliʻi i nā mimiki a puni kou mau maka ().

Loaʻa iā Guarana antioxidant a me nā waiwai antimicrobial, e hana ana i mea hoʻohui maʻamau i nā huahana cosmetic. Hiki ke kōkua i ke kahe o ke koko i kou ʻili, hoʻoliʻiliʻi i nā mea i hoʻopili ʻia i ka ʻelemakule a hoʻoliʻiliʻi i nā hiʻohiʻona i makemake ʻole ʻia, e like me ka ʻili a me nā ʻākoʻo.

9. Loaʻa paha iā Anti-Cancer Properties

ʻO ka maʻi ʻaʻai ka maʻi i hōʻike ʻia e ka ulu ulu ʻole o nā hunaola.

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale e hiki i ka guarana ke pale aku i ka hōʻino ʻana o DNA, kāohi i ka ulu ʻana o ka maʻi ʻaʻai a hiki i ka make ʻana o ka cell cancer (,,).

Hoʻokahi o nā noiʻi i nāʻiole i ʻike ʻia he 58% ka liʻiliʻi o nā hunaola maʻi ʻaʻai i hānai ʻia a ua aneane he ʻelima mau piʻi o ka make ʻana o ka maʻi ʻaʻai, ke hoʻohālikelike ʻia me nāʻiole i loaʻa ʻole ka guarana ().

Ua ʻike ʻia kahi ʻimi hoʻāʻo hou e hōʻoia i ka suppressana i ka ulu ʻana o nā hunaola maʻi ʻaʻai i loko o ke kolona, ​​a hoʻoulu ʻia hoʻi i ko lākou make ().

Manaʻo nā kānaka ʻepekema ʻo nā waiwai anti-cancer hiki ke loaʻa o ka guarana mai kāna ʻike o xanthines, ʻo ia hoʻi nā pūhui e like me ka caffeine a me theobromine.

ʻLelo ʻia, ʻoiai ʻo nā hopena o ka test-tube-tube a me nā holoholona e hoʻohiki ana, pono hou ʻia kahi noiʻi kanaka.

Ua ʻike ʻia nā haʻawina holoholona a me nā paipu hoʻowalewale e loaʻa paha i ka guarana nā ʻano anti-cancer. Eia naʻe, koi ʻia ka noiʻi kanaka e pili ana i ke kanaka ma mua o ke koi ʻana i ka guarana no ka lāʻau.

10. He mau Antibacterial Properties

Loaʻa ʻo Guarana i nā hui he nui i hiki ke kāohi a pepehi paha i nā maʻi bacteria.

ʻO kekahi o kēia mau bacteria ʻO Escherichia coli (E. coli), e ola nei i loko o nā ʻōpū o nā kānaka a me nā holoholona.

ʻO ka hapa nui E. coli maikaʻi ʻole nā ​​bacteria, akā hiki i kekahi ke kumu i ka palahī a i ʻole ka maʻi (,).

Uaʻike pū kekahi nā noiʻi e hiki i ka guarana ke kāohi i ka ulu ʻana o ʻO Streptococcus mutans (S. mutan), he bacteria e hiki ke kumu i nā plake niho a me ka pala o ka niho (,).

Manaʻo ʻia ʻo ka hui pū ʻana o ka caffeine a me nā mea kanu i hoʻokumu ʻia e like me catechins a i ʻole nā ​​tannins ke kuleana no nā hopena antibacterial o guarana (, 42).

Loaʻa nā Guarana i nā mea hoʻohui e hiki ke kāohi a pepehi paha i nā bacteria maikaʻi, e like me E. coli a ʻO Streptococcus mutans.

11. Mālama ʻo Mei i nā maʻi kuʻi o ka maka

ʻO ka maʻamau no ka maka o ka maka e piʻi i mua me ka makahiki.

ʻO nā mea e like me ka lā, nā papaʻai maikaʻi ʻole a me kekahi mau koho nohona e like me ka puhipaka ʻana hiki ke hoʻopau i kou mau maka i ka manawa a hoʻonui i kou makaʻi i nā maʻi pili i ka maka ().

Loaʻa i loko o Guarana nā mea hoʻohui e hakakā i ka stress oxidative, kahi pilikia nui no nā maʻi maka e pili ana i nā makahiki e like me ka hoʻohaʻahaʻa macular, cataract a me glaucoma ().

Ua ʻike ʻia kahi noiʻi ua loaʻa i ka poʻe nāna i hoʻohana ka guarana ka ʻoi aku ka maikaʻi o kā lākou ʻike ponoʻī ma mua o ka poʻe i ʻai liʻiliʻi a ʻaʻole paha (45).

I ke aʻo like, ua hana nā ʻepekema i nā hoʻokolohua-paipu hoʻowalewale e ʻike inā hiki i ka guarana ke pale aku i nā hunaola maka e pili ana i nā hui e hana i ke koʻikoʻi oxidative. Ua hoʻoliʻiliʻi nui ʻo Guarana i ka nui o ka hōʻino ʻia o DNA a me ka make ʻana o ka huna maka, ke hoʻohālikelike ʻia i kahi placebo (45).

Wahi a ia, aia ka palena o ka noiʻi ʻana ma kahi o ka guarana a me nā maʻi maka e pili ana i ka makahiki. Pono nā aʻo hou ʻana e pili ana i nā kānaka ma mua o ka hiki ke hana i nā ʻōlelo aʻoaʻo.

Ua ʻike ʻia nā noiʻi hōʻike hoʻowali-Tube hiki i ka guarana ke hakakā i ke koʻikoʻi oxidative, e pili ana i nā maʻi maka e pili ana i ka makahiki. Eia nō naʻe, kaupalena ʻia kēia māhele o ka noiʻi, no laila pono hou ʻia nā haʻawina kanaka e pili ana i ke kanaka ma mua o ka hāʻawi ʻana i nā ʻōlelo aʻoaʻo.

12. Palekana me nā hopena ʻaoʻao liʻiliʻi

He kūlana palekana maikaʻi loa ʻo Guarana a loaʻa ākea.

Hōʻike ka noiʻi e loaʻa i ka guarana ka hoʻowahāwahā haʻahaʻa i nā kaona haʻahaʻa-i-kaulike (,,).

I nā koina kiʻekiʻe, hiki i ka guarana ke kumu i nā hopena ʻē aʻe e like me ka nui o ka lawe ʻana i ka caffeine, me (,):

• Palpitations puʻuwai
• ʻO Insomnia
• Poʻo poʻo poʻo
• Hinaʻi
• Hopohopo
• Weliweli
• Opu hoʻowahāwahā
• Shakiness

He mea kūpono ia e hoʻomaopopo he hiki i ka caffeine ke lilo i mea addictive a alakaʻi i ka hilinaʻi i nā kiʻekiʻena ().

E pale a pale paha nā wahine hāpai i ka lawe ʻana i ka guarana, no ka mea, hiki i ka caffeine ke hele i ka placenta. Hiki i ka caffeine keu ke kumu i nā ʻano ulu ulu ʻole o kāu keiki a i ʻole hoʻonui i ka makaʻu o ka hāpai keiki ʻana ().

ʻOiai ʻaʻohe kumu koi a ka guarana, ua ʻike ka hapanui o ka noiʻi kanaka e pili ana i nā lāʻau ma lalo o 50-75 mg hiki ke hāʻawi i nā pono olakino i hoʻopili ʻia i ka guarana (, 17).

ʻIke ʻia he palekana ʻo Guarana a loaʻa ākea. I nā koina kiʻekiʻe, loaʻa paha iā ia nā hopena ʻē aʻe i ka nui o ka lawe ʻana i ka caffeine.

Ka Laina Lalo

ʻO Guarana kahi mea makemake nui ʻia i ka ikehu a me nā mea inu momona.

Hoʻohana ʻia ia e nā ʻohana Amazonian no kāna hopena therapeutic no nā kenekulia.

Hoʻohui ʻia ʻo Guarana no kona hiki ke hōʻemi i ka luhi, hoʻonui i ka ikehu a kōkua i ke aʻo ʻana a me ka hoʻomanaʻo. Ua hoʻopili ʻia i ke olakino puʻuwai maikaʻi, ka pohō kaumaha, hōʻoluʻolu ʻeha, ʻili maikaʻi, ka maʻi maʻi maʻi a me ka hōʻemi o nā maʻi maka e pili ana i ka makahiki.

Loaʻa ākea ia ma ke ʻano he kumukanawai a hiki ke hoʻohui maʻalahi ʻia i kāu papaʻai.

Hōʻike ka hapanui o nā noiʻi i nā mahele ma waena o 50-75 mg o ka guarana e lawa pono e hāʻawi iā ʻoe i nā pono olakino, ʻoiai ʻaʻohe ʻōlelo o nā ana kūhelu.

Inā makemake ʻoe e hoʻonui i kāu pae ikehu a i ʻole hoʻomaikaʻi wale i kou olakino olakino, pono paha ka ho'āʻo ʻana i ka guarana.