Nā lāʻau lapaʻau no ka paʻa paʻa ʻana i ka pēpē

Anter

• 1. ʻOihana kīʻaha
• 2. Papaya papaya me nā ʻoka
• 3. ʻAi pēpē avocado me ka Banana Nanica
• 4. ʻAi Pepe a me Broccoli Pēpē

ʻO ka constipation kahi pilikia maʻamau i nā pēpē pēpē ʻelua a me nā mea e lawe i nā ʻōkō pēpē, me nā ʻōuli nui ka ʻōpuʻu o ka ʻōpū o ka pēpē, ke ʻano o nā noho paʻakikī a me nā maloʻo a me ka hōʻoluʻolu a ka pēpē a hiki i ka wā e hiki ai iā ia ke hana. .

Ma waho aʻe o ka hānai pono ʻana, he mea nui nō hoʻi e hāʻawi i ka pēpē i ka nui o ka wai, i hoʻomaʻemaʻe maikaʻi ʻia kona ʻōpū a ʻae i kahi kahe o nā feces i ʻoi aku ka maikaʻi. E ʻike i ka nui o ka wai e pono ai kāu pēpē e like me ka makahiki.

1. ʻOihana kīʻaha

Pono e hana i ka tii Fennel me ka hoʻohana ʻana i 100 wale nō wai o ka wai no ka 1 punetēpē pāpaʻu o ka fennel. Pono e wela ka wai a hiki i ka hoʻomaka ʻana o nā huʻa ea mua, a laila hoʻopau i ke ahi a hoʻohui i ka fennel. E hoʻomaha ka hui ʻana no 5 a 10 mau minuke, kānana a hāʻawi i ka pēpē ma hope o ke anuanu, me ka ʻole o ka kō.

No nā pēpē ma lalo o 6 mau makahiki o ka makahiki, pono ʻoe e ʻōlelo i kāu pediatrician ma mua o ka hoʻohana ʻana i kēia tī.

2. Papaya papaya me nā ʻoka

No nā pēpē i ʻoi aku ma mua o 6 mau mahina, he koho maikaʻi e hāʻawi aku i 2 i 3 mau punetēpō o ka papaya i kāwili ʻia i hui pū ʻia me ka punetune o ka ʻoka i ʻōwili ʻia. Nui kēia hui ʻana i nā olonā e kōkua i ka ʻōpū o ke pēpē e hana, a hiki ke hāʻawi ʻia i 3 a 5 mau manawa i ka pule, e like me ka hoʻomaikaʻi ʻana i ke alapine a me ke kūlike ʻole o ka poop o ka pēpē.

3. ʻAi pēpē avocado me ka Banana Nanica

ʻO ka momona maikaʻi mai ka avocado e kōkua i ka hele ʻana o nā feces ma loko o ka ʻōpū o ka pēpē, a ʻo nā olonā maiʻa e hoʻonui i ka lawe ʻana o ka ʻōpū. Pono e hana i kēia meaʻai pēpē me 2 punetēpō o ka avocado a me 1/2 kahi maiʻa dwarf pala pala loa, e kāwili ʻia i nā hua palaʻai ʻelua e hāʻawi i ka pēpē.

4. ʻAi Pepe a me Broccoli Pēpē

Hiki ke hoʻohana ʻia kēia meaʻai pēpē momona no ka ʻaina awakea o ka pēpē. Pono ʻoe e kuke i ka palaʻai a kāwili iā ia i ka pā o ka pēpē me kahi puna, me ka hoʻonui ʻana i 1 pua broccoli ʻoki maikaʻi ʻia. Hāʻawi ʻia kahi kōkua hou aʻe ma ke kau ʻana i 1 teaspoon o ka aila huli keu ma luna o ka meaʻai ʻaina awakea a ka pēpē.

I mea e kōkua ai i nā ʻano meaʻai, e ʻike i ka papa inoa piha o nā meaʻai e paʻa a hoʻokuʻu i nā ʻōpū o kāu pēpē.