Nā pae Vitamin D kiʻekiʻe i pili i ka hoʻonui i ka makaʻu o ka make

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ʻIke mākou he pilikia koʻikoʻi ka hemahema o ka wikamina D. Ma hope o nā mea āpau, hōʻike ʻia kahi noiʻi ma ka awelika, 42 pākēneka o ʻAmelika e ʻeha i ka lawa ʻole o ka wikamina D, i hiki ke alakaʻi i ka hoʻonui ʻia o ka make mai nā pilikia e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai, a me nā ʻano pilikia ʻino ʻē aʻe. Eia nō naʻe, hiki i ka mea ʻē aʻe-ka liʻiliʻi loa D-hiki ke like me ka pōʻino, e like me kahi noiʻi hou o ke Kulanui o Copengahen i loaʻa, no ka manawa mua, kahi pilina ma waena o kiʻekiʻe pae o ka wikamina D a me ka make ʻana o ka maʻi puʻuwai. (ʻAʻohe like o ka hoʻopili ʻana i ka hopena, akā kahaha nō nā hopena!)

Ua hoʻopaʻa ka ʻepekema i ka pae o ka wikamina D ma ka 247,574 poʻe a ua kālailai ʻia i ko lākou make ma mua o ʻehiku mau makahiki ma hope o ka lawe ʻana i ka hāpana koko mua. "Ua nānā mākou i ke kumu o ka make ʻana o nā mea maʻi, a ke piʻi ka helu ma mua o 100 [nanomoles i kēlā me kēia lita (nmol / L)], me he mea lā ua hoʻonui ʻia ka makaʻu o ka make ʻana mai kahi hahau a i ʻole ke coronary," ka mea kākau noiʻi ʻo Peter Ua ʻōlelo ʻo Schwarz, MD i loko o ka hōʻike nūpepa.

E like me ka nui o nā mea i ke ola, i ka wā e pili ana i nā pae vitamina D, e pili ana i ka loaʻa ʻana o kahi mea hauʻoli. "Pono nā pae ma kahi ma waena o 50 a me 100 nmol / L, a hōʻike kā mākou noi ʻana ʻo 70 ka pae i makemake nui ʻia," i ʻōlelo ʻo Schwarz. (Ua hele mai ka National Institutes of Health ma lalo loa o ka helu me kā lākou helu, e ʻōlelo ana he 50 nmol / L e uhi ana i nā pono o 97.5 pakeneka o ka heluna kanaka, a ʻo 125 nmol / L kahi pae "weliweli" kiʻekiʻe.)

No laila he aha ka manaʻo? ʻĀ, no ka mea, pili ka pae o ka wikamina D i nā kumu he nui e like me ke kala o ka ʻili a me ke kaumaha, paʻakikī e ʻike me ka loaʻa ʻole o kahi hōʻoia koko. Ke ʻike ʻoe inā nui a liʻiliʻi paha ʻoe, hiki iā ʻoe ke koho i kahi lāʻau IU kūpono iā ʻoe. (Eia, ʻike hou aku mai ka ʻaha kūkā vitamin D pehea e wehewehe ai i nā hopena o kou koko). A hiki i ka ʻike ʻana i kāu mau pae, e hōʻalo i ka lawe ʻana ma mua o 1,000 IU i kēlā me kēia lā a e makaʻala i nā hōʻailona o ka lāʻau ʻawaʻawa D, e like me ka nausea a me ka nāwaliwali, haʻi mai ʻo Tod Cooperman, M.D. pelekikena o ka hui hoʻāʻo kūʻokoʻa ConsumerLab.com iā mākou i ka mahina ʻo Dekemaba. (A e heluhelu aʻe e pili ana i ka ʻike e pili ana i ke koho ʻana i ka Huaora D maikaʻi loa!)

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