He aha ka mea hiki ke ʻā i nā wāwae a pehea e mālama ai

Anter

• He aha ia
• 1. ʻO ka neuropathy diabetic
• 2. Plantar fasciitis
• 3. Hoʻololi i ke kaapuni
• 4. Hoʻololi i nā wāwae
• 5. Nā maʻi ʻino
• Pehea e mālama ai

ʻO ka puhi ʻana i nā wāwae ka mea ʻehaʻeha e hana maʻamau ma muli o ka hōʻino ʻia o nā aʻa i nā wāwae a me nā wāwae, ma muli o nā hanana e like me ka neuropathy diabetic, ka wai ʻona, nā hemahema o ka meaʻai, nā maʻi a me nā ʻeha e pili i ka iwi kuamoo a me nā ala o nā ʻalalā. , ʻo kahi laʻana.

Eia nō naʻe, he nui ka poʻe e ʻike i ka wela a i ʻole ka wela i ko lākou mau wāwae no nā kumu ʻē aʻe, mai nā loli i ke kahe ʻana o ke koko, ka hoʻohana nui ʻana o nā wāwae, keu hoʻi me nā kāmaʻa kūpono ʻole, nā loli hormonal, nā ʻili ʻili a ma muli paha o nā ʻeha i nā liga a me nā mākala o ka ʻāina, e like me ka plantar fasciitis, no ka laʻana.

Ma muli o kēia mau kumu like ʻole, ke ʻike ʻia ka ʻā ʻana o ke ahi i nā wāwae, pono e kūkākūkā me ka loio a i ʻole kauka ʻohana i hana ʻia nā loiloi mua a, no laila, ʻike ʻia nā loli. I mea e hōʻemi ai i kēia manaʻo, pono e hana i ka lāʻau i hōʻike ʻia e ke kauka, e like me ke kumu, kahi e hoʻopili ai i ka kaohi ʻana o ka glycemia i ka maʻi kō, komo i nā kāmaʻa ʻoluʻolu a i hoʻololi ʻia a hana i nā hana i hōʻike ʻia e ka physiotherapist.

He aha ia

Hiki i kekahi mau hoʻololi i ke kino ke kōkua i ka hiʻohiʻona o ke ahi i nā wāwae, e like me nā ʻili o ka ʻili i hoʻokumu ʻia e dermatitis, nā maʻi āpau a i ʻole nā ​​maʻi fungal a i ʻole nā ​​hanana e like me nā loli hormonal i ka wā o ka menstrual cycle a me nā pilikia endocrine e hoʻonui ai i ka mahana o ke kino. ., ʻo kahi laʻana. Eia nō naʻe, ʻo nā kumu maʻamau o ke ahi ka wāwae:

1. ʻO ka neuropathy diabetic

ʻO ke neuropathy diabetic kahi kūlana e kū aʻe ma ke ʻano he hopena o ka decompensated diabetes mellitus a ʻike ʻia e ka degeneration holomua o nā aʻalolo, me ka hoʻemi ʻana i ka ʻike ma nā ʻāpana like ʻole o ke kino, keu hoʻi i nā wāwae a me nā ʻaoʻao ʻē aʻe, e like me nā lima. ʻO kēia ʻano komplication ka mea maʻa mau i ka poʻe mālama ʻole i ka maʻi diabetes, me nā kiʻekiʻe o ke kō glucose kiʻekiʻe. E ʻike pehea e ʻike ai i ka neuropathy diabetic.

Ma waho aʻe o ka poʻe me ka maʻi diabetes ʻole ʻole, hiki i ka neuropathy ke kū ma muli o nā hanana ʻē aʻe, e like me ka waiʻona mau, nā hemahema o ka meaʻai, e like me ka nele o ka wikamina B12, nā maʻi neurological, nā tumors a ʻona paha e nā lāʻau a i ʻole nā ​​metala kaumaha.

2. Plantar fasciitis

ʻO ka Plantar fasciitis ka mumū o ka fascia, kahi kiko fibrous aia ma ka wāwae o ka wāwae e piʻi ana mai ke kuʻekuʻe a hiki i nā manamana wāwae, a ke kumu nei nā hōʻailona e like me ka ʻeha o ka wāwae, kahi wela a me ka ʻoluʻolu ʻole ke hele a holo. Hana pinepine kēia hanana i nā poʻe i kaupaona nui, e hoʻomaʻamaʻa i nā hana ʻoi loa, e like me ka holo lōʻihi, a i ʻole e komo i nā kāmaʻa heʻe kiʻekiʻe no ka wā lōʻihi. E aʻo e pili ana i nā kumu ʻē aʻe o plantar fasciitis.

3. Hoʻololi i ke kaapuni

ʻO ka lawa ʻole o ka venous a i ʻole ka arterial, ʻike ʻia hoʻi ka maikaʻi o ka holo ʻana, e hiki ʻole i ke koko ke holo pono i nā lālā o lalo, ʻo ia ke kumu o ka hele ʻana o nā veins varicose, ka pehu ʻana i nā wāwae a me ke ahi wela, ka ʻeha a me ke kaumaha, e pili ana i ka wahi a me ka ipu. pili koko.

4. Hoʻololi i nā wāwae

I ke ao, hiki i nā wāwae ke hoʻonui ʻia e nā hanana e like me ka hoʻoikaika kino hoʻoikaika kino, ka hoʻohana ʻana i nā kāmaʻa kūpono ʻole a i ʻole nā ​​hoʻololi ʻana o nā iwi a me nā mākala, e like me nā kapuaʻi pālahalaha a i ʻole nā ​​hoʻololi o ka ʻanuʻu, e laʻa ai ka ʻeha a me ke ahi. keu hoʻi ma ka hopena o ka hoʻomaʻamaʻa kakahiaka.

5. Nā maʻi ʻino

ʻO nā maʻi me ka maʻi herpes, herpes zoster, cytomegalovirus, HIV a me Guillain-Barré syndrome, ʻo kahi laʻana, hiki ke alakaʻi ʻia i ka mumū o nā aʻa peripheral o ke kino, e hōʻeha ai i ka ʻeha, ʻūlū a puhi ʻia i ka wahi i hoʻopilikia ʻia, a hiki ke hoʻopili i nā wāwae.

Pehea e mālama ai

E hoʻokuʻu i ke ahi i nā wāwae, pono e hoʻokō i ka lāʻau e like me ke kumu, e like me ka mea i hōʻike ʻia e ke kauka. ʻO kekahi mau koho e pili ana i ka kāohi glycemic, me ka hoʻohana ʻana o ka insulin a me nā lāʻau anti-diabetic ʻē aʻe, inā he kumu no ka puhi ʻana i nā wāwae e ka maʻi diabetes.

I kekahi mau hihia o ke neuropathy ākea, ka hoʻohana ʻana i nā lāʻau, e like me Amitriptyline, Gabapentin a i ʻole Carbamazepine, e laʻa pū ʻia, e koi ana i ka ukali ʻana me ka neurologist no ke alakaʻi ʻana i nā mahele lāʻau, nā hoʻoikaika kino, ka physiotherapy, ka pohō kaumaha a me ka lawe ʻia o ke olakino. nā kūlohelohe. nā nohona olakino, kahi e kōkua ai i ke ola hou ʻana o ke aʻa a me ka hoʻomaikaʻi ʻana i nā ʻōuli.

Ke hoʻomaha nei i kou mau wāwae, ke hoʻokiʻekiʻe nei i kou mau wāwae a i ʻole ke kau ʻana i nā stocking elastis hiki ke lilo i mau koho ʻē aʻe maikaʻi no ka poʻe i ʻeha i ka holo maikaʻi ʻole i nā uaua. Ke hoʻopili ʻia nā aʻa, hōʻike ʻia ka hoʻohana ʻana o nā lāʻau, e like me AAS. Pono ka ukali ʻana me ka angiologist, no ka mea pono i kekahi ʻoki ke pono.

I ke ʻano o nā loli i nā wāwae a i ʻole i ke ala e hehi ai, hōʻike ʻia paha ka hoʻoponopono ʻana i ke ʻano o nā kāmaʻa a hoʻohana paha o nā insoles, i hiki ke kōkua i ka hōʻemi ʻana i ka nui o nā mākala a me nā iwi o ka ʻāina. Paipai ʻia ʻo Physiotherapy, ma ke ʻano he ala e hōʻoluʻolu i nā deformities a hoʻoponopono i ke kūlana. E nānā i nā ʻōkuhi hou aʻe a me nā ʻenehana hana home e mālama i ka ʻeha ma nā kapuaʻi o kou mau wāwae.