Lawe ʻia kahi kauhale (Virtual)

Anter

• E komo i ke kauhale virtual
• Postpartum i kahi maʻi ahulau
• Nā kumuwaiwai uila no nā makuahine hou
• Hānai umauma kumuwaiwai

ʻO ka hiki ke hoʻohui pūnaewele ua hāʻawi iaʻu i ke kauhale aʻu i loaʻa ʻole ai.

I koʻu hāpai ʻana i kā mākou keiki kāne, ua nui ka manaʻo koʻikoʻi i loaʻa iaʻu kahi "kauhale." Ma hope o nā mea āpau, ʻo kēlā me kēia puke hāpai aʻu i heluhelu ai, ʻo kēlā me kēia polokalamu a me kahi pūnaewele aʻu i kipa aku ai, ʻo nā hoaaloha a me nā ʻohana i loaʻa he keiki, hoʻomanaʻo pinepine wau i ka loaʻa ʻana o kahi keiki "kahi kauhale."

Ua hoʻopiʻi maoli ka manaʻo iaʻu. Makemake au e loaʻa nā kūpuna a me nā ʻanakē kokoke e mālama iaʻu ma hope o ka postpartum, e hōʻea ana i ko mākou keʻena me ka lako me nā mea ʻai i hoʻomoʻa ʻia i ka home a me nā makahiki o ka naʻauao.

I kēia manawa ua hānau kaʻu keiki, he mea maikaʻi ke loaʻa i koʻu kaikuahine kokoke i ka pēpē i hiki ai iaʻu me kaʻu kāne ke hele i kahi lā kūpono kūpono (no ka mea, e alo ia, lā nā pō Aia i waho o ka nīnau ke hānau ʻoe kahi keiki hānau hou).

E hāʻawi wau i kekahi mea e noho kokoke i kaʻu mau ipo wahine i hiki ai iā lākou ke kū no ke kofe (maikaʻi, waina) e hoʻomaʻamaʻa ai e pili ana i nā pilikia o ka makuahine ke nānā mākou i kā mākou keiki liʻiliʻi e pāʻani pū ana ma ka papahele.

ʻAʻole kaʻi wale ke kauhale kaʻao, he mea nui ia. He holoholona pili kanaka nā kānaka. Pono mākou i kekahi i kekahi e ola a ola.

Minamina, ʻoi aku ka pinepine o kēia mau lā e noho ma kahi like me kou ʻohana a me nā hoaaloha. ʻOiai ʻo wau ka muli loa o nā keiki ʻelima, ʻaʻole au i noho ma ke kūlanakauhale hoʻokahi ma mua o hoʻokahi kaikaina ma mua o ke anahulu.

Ua hoʻolaha ʻia koʻu ʻohana ma waena o ʻAmelika Hui Pū ʻIa a me Kanada. Noho pū ka ʻohana o kaʻu kāne ma ʻō a puni ka ʻāina. ʻIke wau i nā mākua ʻē aʻe i ka moku like. ʻOiai ke kani a kahi kauhale maikaʻi, ʻaʻole hiki ia no ka hapanui o mākou.

ʻO ka noho kaʻawale ʻana mai ka ʻohana pili he nui nā mākua hou e manaʻo he kaʻawale a kaʻawale lākou i ka manawa e pono ai ke kākoʻo nui. ʻOiai manaʻo ʻia nā kaumaha postpartum e kahi hui o nā mea e like me nā homone a me ka biology, ua hōʻike ʻia hiki ke lilo i ka hoʻokaʻawale ʻana i kumu.

Pili loa kēia i ka manawa o COVID-19 a me ka hoʻokaʻawale kino ʻana, ke hiki ʻole iā mākou ke noho me ko mākou ʻohana a me nā hoa aloha. Mahalo, aia kekahi ʻano hou o ke kauhale e hana nei - kahi kahi e pono ʻole ai mākou e pili kino i kekahi e pili ai.

E komo i ke kauhale virtual

Mahalo i nā ʻenehana hou (ʻo ia hoʻi nā paepae hālāwai e like me Zoom) hiki iā mākou ke hoʻohui me ka ʻohana, nā hoaaloha, a me kahi pūnaewele kākoʻo nui i nā ala a mākou i hiki ʻole ai ma mua. ʻO wau iho, ma nā ʻano he nui, manaʻo wau i kākoʻo nui ʻia.

Ma mua o nā kauoha o ka noho ma ka honua holoʻokoʻa, ʻo ka ʻākoakoa ʻohana i hiki i kēlā me kēia mea ke hele wale i hoʻokahi manawa i ka makahiki, ʻelua, inā laki mākou. Ke noho nei i kahi kaʻawale, ua hala mākou i nā lā hānau o ka lālā o ka ʻohana a me nā hoʻolewa, nā bapetizo ʻana a me nā mitzvah bat.

Mai ka pau ʻana, ʻaʻole i hala kekahi o ko mākou ʻohana lālā i kahi hoʻolauleʻa hoʻokahi. Ua mālama mākou i nā pāʻina hānau ma WhatsApp a ua hui pū mākou no nā lā nui ʻaʻole mākou e mālama mau, e like me ka mōliaola.

ʻO ka pili pili ʻae ʻana ua ʻae iaʻu e ʻike pinepine i koʻu mau hoaaloha. Ua hala he mau mahina e hoʻonohonoho i kahi hui pū me kaʻu mau ipo wahine. I kēia manawa FaceTime mākou i kēlā me kēia manawa aʻu e nīnau ai i nā nīnau hou a ka makuahine, pinepine pinepine ia. ʻOiai aia mākou āpau i ka home a ʻaʻole pono e ʻimi i ka mālama keiki, ʻoi aku ka maʻalahi o ka hoʻonohonoho ʻana i nā papa kuhikuhi no nā hola hauʻoli ʻike maʻalahi.

Ke hana nei kaʻu keiki i mau hoaaloha hou. Hele mākou i kahi hui makuahine a me wau hebedoma, i neʻe i ka pūnaewele ma hope o nā kapu o ka hale. Ma laila, ʻike ʻo ia i nā pēpē ʻē aʻe a aʻo i nā mele a me nā hoʻolālā hoʻomohala.

ʻO wau kekahi, ua hoʻokumu i mau hoaaloha hou me nā makuahine mai ka hui a pīhoihoi mau ka "holo ʻana" iā lākou a me kā lākou pēpē i nā papa virtual like ʻole, e like me ka yoga yoga a me ka papa hānau pēpē.

Kūpono loa nā playdates o FaceTime no ka mea hiki iā lākou ke like me ka pōkole o 5 mau minuke a hiki iā ʻoe ke lele maʻalahi i ka wā e hoʻoheheʻe ai kāu keiki.

Postpartum i kahi maʻi ahulau

I ka mua, ua kaumaha loa wau i ka manawa o nā kapu o ka noho ʻana ma ka home. Me he mea lā he mea hoʻohenehene wale nō māua ʻo kaʻu pēpē e mākaʻikaʻi ai ma hope o kā mākou wā hānau hou ke noi ʻia mākou e hoʻi i ka home.

Akā ua ʻike koke wau i kahi manawa kū hoʻokahi i loaʻa iā mākou i kēia manawa. Me ka ʻole o ke kaohi o ke kokoke, hiki iaʻu i nā mea hoʻolako a me nā lawelawe ʻaʻole wau e hele ʻē aʻe. ʻAʻole ia he mea ma kahi i hoʻokumu ʻia ai kekahi a mea paha.

Ua hoʻohana maikaʻi wau i kēia ma ka hana ʻana me kahi loea loea pelvic kaulana i hoʻokumu ʻia i kekahi kūlanakauhale ʻokoʻa, e hui pū ana me kaʻu mea hoʻomaʻamaʻa maoli, e hana ana i nā kau me kahi loea lactation ma ka ʻākau, a, ke kokoke mākou i ka manawa no ka hoʻomaʻamaʻa hiamoe, nā loea. a puni ka honua (literal) i loaʻa iā mākou.

Ke kakali nei wau i ka hoʻolauna ʻana i kaʻu keiki i ko mākou kūlanakauhale, akā ʻo ka loaʻa ʻana o kahi kauhale virtual i ʻae iaʻu e hoʻolauna iā ia i ka honua.

ʻOiai ʻaʻohe mea e hiki ke pani i ka mana o ka hoʻopā kanaka a i ʻole ke ola ʻana, hiki i ka hui ʻana ma ka pūnaewele ke ʻae iā mākou e hoʻohui i nā ala a mākou i manaʻo ʻole ai. ʻO koʻu manaʻolana e noho mākou āpau i kēia pili ke hāpai ʻia nā quarantines, ʻoiai inā ma o ka pale.

Nā kumuwaiwai uila no nā makuahine hou

Hiki iā ʻoe ke hana i kāu kaona virtual ponoʻī o ke kākoʻo. Eia kahi papa inoa o nā manaʻo no kahi e hoʻomaka ai.

Hānai umauma kumuwaiwai

• La Leche Hui Pū ʻIa. ʻO LLL paha ke kākoʻo a me nā kumuwaiwai i ʻike nui ʻia a no nā mākua hānai. He mau mokuna ʻo LLL ma ka honua holoʻokoʻa, hāʻawi i nā nīnau kelepona manuahi, a hoʻohui i nā mākua ma o kā lākou hui kākoʻo Facebook.
• Loulou Lactation. Hana ʻia e kahi Papa Kūkākūkā Lactation Certified International Board, ʻo ia kekahi RN a he makuahine o ʻelua, makemake kēia pūnaewele e hoʻoikaika i nā mākua hānai me nā wikiō koi, nā pūʻulu wikiō, a me nā kūkākūkā e. Hāʻawi pū lākou i kahi papa leka uila ʻo 6 mau lā me ka nui o nā kumu hānai waiū.
• Milkology. Hāʻawi kēia pūnaewele i nā papa laulā like ʻole no ka uku inoa, mai ka pauma ʻana i ka hana e hoʻonui ai i kāu lako.

• ʻO Sarah Ezrin kahi mea hoʻoikaika, mea kākau, kumu yoga, a me ka mea hoʻomaʻamaʻa kumu yoga. Hoʻokumu ʻia ma Kapalakiko, kahi e noho ai ʻo ia me kāna kāne a me kā lākou ʻīlio, ke hoʻololi nei ʻo Sarah i ka honua, e aʻo ana i ke aloha ponoʻī i hoʻokahi kanaka i kēlā me kēia manawa. No ka ʻike hou aku e pili ana iā Sarah e ʻoluʻolu e kipa i kāna pūnaewele, www.sarahezrinyoga.com.